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Fri 10th May 2024 at 1:54pm by Hills of Death (HOD)

Run > General

warm

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Time
40:21
Miles
4.31
Min/mi
9:22
Pacing
54.2%
WAVA
52.43
Stride(cm)
104
Cals
464
Cadence
165
BPM
129
%MHR
70
B/mi
1206
Asc(m)
16
Surface
Mixed

Notes & Comments

Warm run

9:28 9:13 9:32 9:19 2:50

Pace

13%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	99 65-118	993	170 164-174	0/1
0.25	2:27	1:11	9:32	121 118-123	1153	171 166-174	3/1
0.38	3:36	1:09	9:14	118 116-120	1090	170 166-172	1/2
0.50	4:46	1:10	9:24	121 119-124	1136	169 164-172	2/1
0.63	5:55	1:09	9:11	121 118-126	1112	167 164-172	1/1
0.75	7:09	1:14	9:51	124 120-126	1221	166 164-168	1/0
0.88	8:17	1:07	8:58	125 123-128	1122	168 164-172	1/0
1.00	9:44	1:28 +17	11:42	121 116-124	1417	167 164-170	0/1
1.13	10:53	1:08	9:06	122 118-125	1110	168 166-170	1/2
1.25	12:01	1:09	9:11	128 125-131	1175	167 164-170	1/2
1.38	13:31	1:30 +23	11:57	122 116-129	1457	167 162-170	2/1
1.50	14:46	1:15	10:01	127 122-129	1272	165 162-170	1/3
1.63	15:51	1:05	8:39	126 122-128	1089	165 160-168	0/0
1.75	17:00	1:09	9:16	128 125-132	1186	165 160-168	2/0
1.88	20:08	3:07 +2:06	24:57	125 99-133	3119	165 160-170	2/1
2.00	21:26	1:19	10:30	125 113-131	1312	165 162-170	1/3
2.13	22:43	1:17	10:12	133 131-134	1357	165 160-172	1/0
2.25	23:56	1:13	9:43	133 130-135	1293	165 162-168	1/1
2.38	25:20	1:24 +10	11:15	132 127-134	1486	164 156-168	1/1
2.50	26:28	1:08	9:06	131 129-134	1192	165 162-168	1/1
2.63	27:37	1:09	9:08	137 134-139	1252	166 164-172	1/1
2.75	28:46	1:10	9:17	138 137-140	1281	166 164-170	1/3
2.88	29:58	1:12	9:34	138 135-142	1319	165 162-168	1/1
3.00	31:09	1:10	9:23	142 140-143	1333	165 162-168	2/1
3.13	33:13	2:04 +58	16:34	127 117-139	2105	160 110-174	2/3
3.25	34:24	1:11	9:28	139 133-141	1317	164 162-168	2/1
3.38	36:56	2:32 +1:21	20:19	128 109-141	2601	161 110-166	2/2
3.50	38:06	1:10	9:20	131 123-139	1223	164 162-166	2/1
3.63	39:19	1:12	9:39	139 137-141	1341	164 160-168	0/1
3.75	40:24	1:05	8:40	142 141-143	1230	162 160-166	1/1
3.88	41:34	1:10	9:19	144 142-145	1342	165 160-170	1/1
4.00	43:22	1:49 +36	14:29	141 133-146	2043	161 106-166	2/2
4.13	44:31	1:09	9:09	137 134-143	1253	164 162-166	2/2
4.25	46:07	1:36 +27	12:48	135 129-144	1729	160 96-170	1/2
4.31	46:40	33	9:05	139 136-140	1264	165 162-166	1/1

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 40:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	165	4.3	40:03	10:13
Walk	5.4	105	0	2:43	7:49:46
Pause	7.7	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.93%	More
800m	4:33	9:09	44.05%	More
1km	5:45	9:15	45.44%	More
Mile	9:34	9:34	46.33%	More
5k	32:57	10:36	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	28:10	9:04	53.57
5M	47:30	9:30	51.80
10km	1:00:19	9:42	50.98
10M	1:41:44	10:10	49.99
Half	2:16:52	10:27	48.81
20M	3:37:52	10:54	48.59
Mara	4:53:07	11:11	48.16

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Warm up Run
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