Blondie runner
Last on at 12pm, 24th Aug 2021
F50
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Races
78 -
Miles
9311 -
Miles
1739 -
Miles
534 -
WAVA
70.43% -
5k
22:17 -
5M
37:16 -
10k
45:06 -
10M
1:17:45 -
Half
1:41:08
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Recent Training | |||
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7th Jun
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General | 3.2mi | 28:55 |
5th Jun
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General | 4mi | 38:50 |
23rd May
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General | 4.1mi | 39:26 |
19th May
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General | 3.2mi | 29:10 |
18th May
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General | 3.6mi | 32:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:03 | 3:04 |
5k | 23:11 | 12:17 |
5mi | 38:27 | 20:27 |
10k | 49:22 | 25:57 |
10mi | 1:22:01 | 46:07 |
Half | 1:48:52 | 1:13:23 |
20mi | 3:16:52 | 1:58:21 |
Mara | 4:29:54 | 0 |
Recent Pictures | |
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Buddies (1) |
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Followers (1) |
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | PB | WB |
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5km | 22 | 32:13 47.25 | 25:18 60.56 | 22:17 69.24 | 22:24 68.88 | 22:17
7:10/mi
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69.24 |
5mi | 7 | 40:02 62.43 | 37:56 66.37 | 37:16 67.55 | 37:16
7:27/mi
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67.55 | |
6.2mi | 1 | 52:59 58.91 | 52:59
8:33/mi
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58.91 | |||
10km | 30 | 50:54 61.46 | 46:25 67.40 | 45:06 70.43 | 45:06
7:15/mi
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70.43 | |
10mi | 4 | 1:17:45 66.61 | 1:17:45
7:47/mi
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66.61 | |||
13.1mi | 13 | 1:59:02 56.71 | 1:45:53 64.23 | 1:41:08 67.25 | 1:41:08
7:43/mi
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67.25 | |
15mi | 1 | 2:07:30 61.55 | 2:07:30
8:30/mi
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61.55 |
2019 | Result | WAVA | Distance | |
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24 Mar | Oakley 20 | 0.00 | 20mi | |
2018 | Result | WAVA | Distance | |
24 Mar | Monsal Trail Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
2 Sep | Bedford RF Half | 0.00 | 13.1mi | |
21 Jul | Beds AAA 10K PB | 45:06 | 70.43 | 10km |
18 Jun | Run Bedford 10k | 0.00 | 10km | |
11 Jun | Bunker Hill 5k | 23:56 | 64.47 | 5km |
4 Jun | Just One Run | 22:49 | 67.62 | 5km |
28 May | Asda Foundation Nottingham 10K | 45:39 | 69.04 | 10km |
14 May | Eye 10k Road Race | 47:19 | 66.61 | 10km |
12 May | Blisworth Friday 5 EMGP Series race 3 PB | 37:16 | 67.55 | 5mi |
1 May | Milton Keynes Half Marathon | 1:47:36 | 63.21 | 13.1mi |
30 Apr | MK Rocket 5k SB | 22:24 | 68.88 | 5km |
23 Apr | Blackpool Half Marathon PB | 1:41:08 | 67.25 | 13.1mi |
17 Apr | Stanwick 10k | 47:07 | 66.89 | 10km |
9 Apr | Flitwick 10k | 49:09 | 64.12 | 10km |
25 Mar | Monsal Trail Half Marathon | 1:48:33 | 62.66 | 13.1mi |
22 Jan | Folksworth 15 PB | 2:07:30 | 61.55 | 15mi |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:50 | 60.80 | 10km |
27 Dec | Waterside 10km Road Race | 49:42 | 63.41 | 10km |
11 Dec | MK Winter Half Marathon | 1:58:28 | 57.41 | 13.1mi |
27 Nov | Stanwick Lakes Santa Run 5K | 23:06 | 66.79 | 5km |
26 Nov | Wolverton 5 SB | 37:56 | 66.37 | 5mi |
20 Nov | St Neots Riverside Half Marathon | 1:46:43 | 63.73 | 13.1mi |
6 Nov | Rockingham 10 | 1:18:48 | 65.73 | 10mi |
30 Oct | Fenland 10 PB | 1:17:45 | 66.61 | 10mi |
23 Oct | Draycote Water 10 | 1:18:19 | 66.13 | 10mi |
9 Oct | Great Eastern Run SB | 1:45:53 | 64.23 | 13.1mi |
2 Oct | Standalone 10k | 47:33 | 66.28 | 10km |
25 Sep | NSPCC Milton Keynes Half Marathon | 1:50:04 | 61.79 | 13.1mi |
11 Sep | Great North Run | 1:54:32 | 59.38 | 13.1mi |
4 Sep | Stanwick Lakes Autumn 10k | 53:36 | 58.80 | 10km |
3 Sep | Queen Elizabeth Olympic Park 10km | 48:30 | 64.98 | 10km |
21 Aug | Mansfield 10km | 48:41 | 64.74 | 10km |
14 Aug | Draycote Water 10K | 49:33 | 63.60 | 10km |
6 Aug | Queen Elizabeth Olympic Park 10km | 49:17 | 63.95 | 10km |
30 Jul | July Wimbledon Half | 1:52:03 | 60.70 | 13.1mi |
27 Jul | Doug Anderson 5k | 22:42 | 67.97 | 5km |
17 Jul | St Ives 10k | 48:27 | 65.05 | 10km |
10 Jul | Cambridge (Massachusetts) Summer Classic) PB | 22:17 | 69.24 | 5km |
4 Jul | Star Spangled Splash | 23:22 | 66.03 | 5km |
26 Jun | Boston BAA 10km | 48:45 | 64.17 | 10km |
19 Jun | Huntingdon 10K | 50:31 | 61.93 | 10km |
16 Jun | Chicks Chase #3 | 23:49 | 64.33 | 5km |
14 Jun | Harborough 5 EMGP Series race 6 | 44:01 | 56.78 | 5mi |
12 Jun | Olympic Park 10k | 47:02 | 66.51 | 10km |
5 Jun | Run Bedford 10k SB | 46:25 | 67.40 | 10km |
3 Jun | Northants 5k Race Series - Wellingborough | 26:52 | 57.03 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 48:31 | 64.48 | 10km |
22 May | Northants 5k Race Series - Irchester Country Park | 24:24 | 62.79 | 5km |
20 May | Blisworth Friday 5 EMGP Series race 3 | 38:35 | 64.78 | 5mi |
8 May | Northampton 10k | 53:20 | 58.66 | 10km |
2 May | Milton Keynes Half Marathon | 1:51:49 | 60.37 | 13.1mi |
1 May | MK Rocket 5k | 22:53 | 66.96 | 5km |
20 Apr | Chicks Chase #1 | 23:15 | 65.90 | 5km |
17 Apr | Flitwick 10k | 48:53 | 64.00 | 10km |
10 Apr | Sandy 10 | 1:22:47 | 62.10 | 10mi |
3 Apr | Thorney 10km | 48:23 | 64.66 | 10km |
28 Mar | Stanwick 10km PB | 52:59 | 58.91 | 6.2mi |
19 Mar | Bedford park run | 24:41 | 62.07 | 5km |
13 Mar | Silverstone Half Marathon | 0.00 | 13.1mi | |
5 Mar | Battlefield 10km Naseby | 0.00 | 10km | |
31 Jan | Brass Monkey 10k | 0.00 | 10km | |
24 Jan | Gayton 10km | 54:15 | 57.67 | 10km |
2015 | Result | WAVA | Distance | |
27 Dec | Waterside 10km Road Race SB | 50:54 | 61.46 | 10km |
19 Dec | Bedford parkrun SB | 25:18 | 60.56 | 5km |
13 Dec | Milton Keynes Winter Half Marathon SB | 1:59:02 | 56.71 | 13.1mi |
29 Nov | Santa Run Stanwick | 25:50 | 59.31 | 5km |
28 Nov | Wolverton 5 SB | 40:02 | 62.43 | 5mi |
21 Nov | Bedford parkrun | 27:13 | 56.30 | 5km |
4 Nov | Leicester City Winter 5k series Race 1 | 26:44 | 57.31 | 5km |
1 Nov | Bonfire Burn 10k | 54:02 | 57.90 | 10km |
18 Oct | Thoresby 10K | 58:28 | 53.51 | 10km |
11 Oct | Great Eastern Run | 2:08:36 | 52.49 | 13.1mi |
27 Sep | Run for Rotary 10K | 54:04 | 57.86 | 10km |
20 Sep | Cransley Hospice 10k | 56:04 | 55.80 | 10km |
13 Sep | Swineshead 5 | 45:37 | 54.79 | 5mi |
23 Aug | Mansfield 10k | 1:00:43 | 51.52 | 10km |
16 Aug | Kimbolton Castle half Marathon | 2:25:22 | 46.43 | 13.1mi |
26 Jul | Wellingborough 5 | 47:43 | 52.38 | 5mi |
22 Jul | Doug Anderson 5k | 28:00 | 54.72 | 5km |
15 Jul | Northants Network 5K Race series - Abingdon park | 29:27 | 52.03 | 5km |
26 Apr | Corby 5k | 30:35 | 49.78 | 5km |
28 Mar | Stanwick Lakes March Hare Run 10K | 1:04:05 | 48.49 | 10km |
2014 | Result | WAVA | Distance | |
13 Dec | Stanwick Lakes Santa Run SB | 32:13 | 47.25 | 5km |
23 Nov | The 5k MoRun Wollaton Park Nottingham | 37:20 | 40.78 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 61 | 12 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2024 | 172 | 154 | 48 | 58 | 30 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 469 |
2024 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2023 | 0 | 22 | 9 | 6 | 7 | 0 | 0 | 0 | 2 | 0 | 3 | 7 | 55 |
2023 | 50 | 6 | 17 | 3 | 31 | 44 | 81 | 107 | 102 | 119 | 93 | 139 | 793 |
2023 | 0 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 36 |
2022 | 18 | 6 | 0 | 0 | 5 | 4 | 8 | 24 | 2 | 0 | 6 | 0 | 74 |
2022 | 94 | 91 | 87 | 89 | 92 | 89 | 86 | 87 | 64 | 37 | 76 | 48 | 940 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 35 | 170 | 18 | 0 | 241 |
2021 | 5 | 30 | 25 | 26 | 29 | 9 | 13 | 4 | 4 | 21 | 1 | 24 | 190 |
2021 | 151 | 104 | 124 | 122 | 112 | 107 | 89 | 152 | 99 | 53 | 49 | 39 | 1201 |
2021 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 0 | 0 | 7 | 3 | 7 | 16 | 29 | 12 | 7 | 12 | 0 | 19 | 113 |
2020 | 115 | 116 | 102 | 131 | 154 | 104 | 121 | 70 | 109 | 114 | 143 | 140 | 1417 |
2020 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 65 | 0 | 0 | 0 | 124 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 9 | 0 | 4 | 16 |
2019 | 73 | 100 | 98 | 106 | 123 | 100 | 102 | 92 | 106 | 90 | 68 | 100 | 1157 |
2019 | 65 | 14 | 0 | 19 | 20 | 0 | 0 | 20 | 65 | 0 | 0 | 0 | 204 |
2018 | 98 | 92 | 107 | 119 | 120 | 110 | 92 | 120 | 121 | 75 | 72 | 98 | 1223 |
2018 | 30 | 22 | 29 | 0 | 16 | 0 | 57 | 39 | 18 | 68 | 38 | 40 | 359 |
2017 | 101 | 104 | 74 | 105 | 90 | 87 | 121 | 110 | 124 | 62 | 22 | 60 | 1062 |
2017 | 0 | 0 | 135 | 94 | 0 | 14 | 0 | 14 | 27 | 97 | 102 | 101 | 584 |
2016 | 92 | 21 | 78 | 59 | 91 | 96 | 84 | 78 | 98 | 106 | 82 | 86 | 970 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 55 | 52 | 35 | 0 | 0 | 153 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 35 | 79 |
Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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1) 1mi - 9:27(9:27/mi) 130/143bpm [1229b/mi] 76cal
2) 1mi - 8:48(8:48/mi) 147/151bpm [1294b/mi] 78cal 3) 1mi - 8:42(8:42/mi) 153/155bpm [1330b/mi] 80cal 4) 0.36mi - 3:04(8:33/mi) 156/157bpm [1333b/mi] 28cal Add a comment
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1) 1mi - 9:26(9:26/mi) 135/143bpm [1273b/mi] 77cal
2) 1mi - 8:46(8:46/mi) 146/155bpm [1280b/mi] 77cal 3) 0.03mi - 16(9:57/mi) 150/151bpm [1493b/mi] 2cal Add a comment
1) 1mi - 9:32(9:32/mi) 140/160bpm [1335b/mi] 78cal
2) 0.85mi - 7:40(8:59/mi) 144/149bpm [1292b/mi] 68cal Add a comment
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1) 1mi - 9:37(9:37/mi) 141/156bpm [1356b/mi] 76cal
2) 1mi - 9:02(9:02/mi) 137/151bpm [1237b/mi] 76cal 3) 1mi - 8:44(8:44/mi) 146/151bpm [1276b/mi] 76cal 4) 1mi - 8:43(8:43/mi) 148/152bpm [1291b/mi] 77cal 5) 1mi - 8:56(8:56/mi) 151/156bpm [1349b/mi] 79cal 6) 1mi - 8:51(8:51/mi) 153/161bpm [1353b/mi] 78cal 7) 0.01mi - 4(7:08/mi) 161/161bpm [1148b/mi] 1cal Add a comment
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1) 1mi - 26:04(26:04/mi) 117/142bpm [3049b/mi] 124cal 40/64rpm
2) 0.64mi - 19:00(29:39/mi) 104/120bpm [3084b/mi] 61cal 34/66rpm Add a comment
1) 1mi - 9:26(9:26/mi) 145/158bpm [1367b/mi] 77cal
2) 1mi - 8:52(8:52/mi) 147/151bpm [1303b/mi] 79cal 3) 1mi - 8:26(8:26/mi) 156/160bpm [1316b/mi] 79cal 4) 0.13mi - 1:02(8:14/mi) 161/162bpm [1325b/mi] 10cal Add a comment
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1) 23.79mi - 2:13:31(5:37/mi) 100/123bpm [561b/mi] 375cal
Add a comment
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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1) 1mi - 9:30(9:30/mi) 125/136bpm [1187b/mi] 73cal
2) 1mi - 8:52(8:52/mi) 141/148bpm [1249b/mi] 76cal 3) 1mi - 8:51(8:51/mi) 148/153bpm [1310b/mi] 77cal 4) 0.61mi - 5:15(8:41/mi) 152/160bpm [1320b/mi] 48cal Add a comment
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1) 1mi - 9:32(9:32/mi) 139/152bpm [1325b/mi] 78cal
2) 1mi - 8:59(8:59/mi) 141/146bpm [1266b/mi] 77cal 3) 1mi - 9:03(9:03/mi) 145/149bpm [1312b/mi] 78cal 4) 0.17mi - 1:37(9:36/mi) 147/150bpm [1411b/mi] 15cal Add a comment
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1) 1mi - 9:49(9:49/mi) 145/162bpm [1422b/mi] 81cal
2) 1mi - 9:30(9:30/mi) 152/168bpm [1443b/mi] 81cal 3) 1mi - 9:50(9:50/mi) 143/154bpm [1405b/mi] 82cal 4) 1mi - 9:32(9:32/mi) 146/151bpm [1391b/mi] 80cal 5) 0.08mi - 46(9:32/mi) 142/149bpm [1354b/mi] 6cal Add a comment
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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1) 1mi - 9:51(9:51/mi) 143/163bpm [1410b/mi] 78cal
2) 1mi - 9:29(9:29/mi) 145/159bpm [1376b/mi] 81cal 3) 1mi - 9:31(9:31/mi) 143/148bpm [1360b/mi] 77cal 4) 1mi - 9:42(9:42/mi) 149/155bpm [1446b/mi] 83cal 5) 0.03mi - 16(9:37/mi) 152/152bpm [1462b/mi] 2cal Add a comment
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1) 1mi - 9:30(9:30/mi) 129/143bpm [1226b/mi] 79cal
2) 1mi - 8:52(8:52/mi) 146/154bpm [1295b/mi] 79cal 3) 1mi - 9:02(9:02/mi) 157/166bpm [1417b/mi] 83cal 4) 0.17mi - 1:31(8:46/mi) 156/158bpm [1367b/mi] 14cal Add a comment
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