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Sat 11th May 2024 at 9:04am by Hills of Death (HOD)

Run > parkrun

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Time
28:39
Miles
3.17
Min/mi
9:02
Pacing
90%
WAVA
53.87
Stride(cm)
106
Cals
370
Cadence
168
BPM
127
%MHR
69.2
B/mi
1151
Asc(m)
25
Surface
Trail

Notes & Comments

Hunts parkrun

9:24 9:04 8:55 1:16

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	89 58-108	853	171 166-176	1/0
0.25	2:28	1:16	10:05	113 111-117	1140	166 158-170	1/4
0.38	3:38	1:10	9:23	113 104-119	1060	168 166-170	1/0
0.50	4:56	1:18	10:21	115 111-121	1191	167 162-170	2/1
0.63	6:04	1:08	9:06	120 117-123	1092	168 162-172	2/0
0.75	7:04	1:00	8:01	128 124-130	1026	168 164-170	1/1
0.88	8:09	1:05	8:41	131 127-135	1138	168 164-174	1/1
1.00	9:22	1:13	9:46	133 128-135	1299	167 160-178	1/1
1.13	10:26	1:04	8:30	126 123-131	1071	169 160-176	1/1
1.25	11:35	1:09	9:14	128 125-134	1181	166 162-170	1/0
1.38	12:48	1:13	9:41	129 124-133	1250	167 164-170	1/1
1.50	13:53	1:05	8:40	132 128-138	1145	168 162-172	4/0
1.63	14:59	1:06	8:47	136 134-139	1195	166 164-168	3/1
1.75	16:04	1:05	8:40	132 127-137	1145	168 160-170	0/5
1.88	17:13	1:09	9:15	133 130-139	1229	167 164-170	1/5
2.00	18:26	1:13	9:46	133 128-138	1298	165 160-168	2/1
2.13	19:36	1:09	9:12	129 126-134	1188	166 164-168	3/1
2.25	20:37	1:01	8:09	126 123-130	1026	168 164-174	1/1
2.38	21:40	1:04	8:29	134 128-139	1136	168 166-170	2/1
2.50	22:47	1:07	8:56	136 132-140	1215	167 164-170	1/2
2.63	23:51	1:04	8:34	134 131-137	1148	165 162-170	0/1
2.75	25:03	1:12	9:33	139 135-140	1328	167 162-170	4/1
2.88	26:13	1:10	9:22	138 135-139	1293	167 164-172	5/0
3.00	27:21	1:08	9:04	140 137-143	1270	165 162-168	1/1
3.13	28:17	56	7:28	137 134-139	1024	171 162-180	4/3
3.17	28:38	21	7:02	140 138-141	984	174 170-178	0/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 28:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.2	28:37	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.09%	More
800m	4:13	8:29	47.51%	More
1km	5:20	8:35	48.95%	More
Mile	8:38	8:38	51.38%	More
5k	27:59	9:00	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	28:01	9:01	53.86
5M	47:16	9:27	52.06
10km	1:00:01	9:40	51.23
10M	1:41:14	10:07	50.24
Half	2:16:12	10:24	49.05
20M	3:36:48	10:50	48.83
Mara	4:51:41	11:08	48.40

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