MadJonny

M50

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Races
229
Miles
11603
Miles
1
Miles
3224
Miles
395
WAVA
59.31%
5k
22:29
5M
40:26
10k
48:17
10M
1:19:56
Half
1:44:49
Mara
4:10:07

About Me
Peaked in 2007.... still running, but much much slower Show More...

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Recent Blogs
Done it!	Dec 2007
It's nearly over...	Nov 2007
Jake and Elwood	Nov 2007
Taper	Nov 2007
N-n-n-n-n-n-n-Nineteen	Nov 2007

My parkrun
No parkrun selected

Recent Training
13th May	General	1.6mi	49:16
11th May	Race	3.1mi	29:23
10th May	General	2mi	36:47
10th May	General	2mi	34:47
9th May	Yoga	0mi	26:58

12 Month Benchmarks	Run	Bike
Mile	8:17	3:40
5k	26:50	13:48
5mi	47:35	23:21
10k	59:28	29:09
10mi	1:36:10	48:01
Half	2:06:04	1:04:27

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	177					23:06 57.31	22:29 59.31				29:46 46.14	24:55 55.12		29:13 48.09	26:05 53.87	27:00 52.85		27:13 53.25	26:38 54.42	28:19 51.59	29:44 49.93	27:15 54.89	27:40 54.09	27:34 54.74	22:29 7:14/mi	59.31
4.8mi	2																1:10:58 31.31	49:37 45.15							49:37 10:27/mi	45.15
5mi	2				52:09 41.02		40:26 53.53																		40:26 8:05/mi	53.53
10km	8				48:32 54.90	54:24 49.17	48:17 55.98	50:09 53.90								1:05:58 43.93							57:53 52.66		48:17 7:46/mi	55.98
10mi	4				1:21:23 54.12		1:19:56 55.55	1:24:44 52.68																	1:19:56 8:00/mi	55.55
13.1mi	30	2:14:20 43.17	1:58:00 49.14	1:50:51 52.45	1:51:36 52.24	1:49:44 53.31	1:44:49 56.04	1:49:10 54.08	1:58:10 50.26	1:49:36 54.56	1:59:58 50.22	1:59:09 50.98	2:14:09 45.65		1:55:56 53.71	2:09:52 48.35	1:58:55 53.25	1:55:26 55.32	1:56:54 55.10	2:13:45 48.58				2:06:40 53.15	1:44:49 8:00/mi	56.04
21mi	1				3:20:29 48.18																				3:20:29 9:33/mi	48.18
26.2mi	5				4:26:17 45.90		4:10:28 49.42		4:10:07 49.79	4:17:30 48.69		4:44:23 44.78													4:10:07 9:33/mi	49.79

2024		Result	WAVA	Distance
11 May	Dinton Pastures parkrun	29:23	51.35	5km
4 May	Dinton Pastures parkrun	28:19	53.29	5km
27 Apr	Dinton Pastures parkrun	28:58	52.09	5km
20 Apr	Dinton Pastures parkrun	28:48	52.39	5km
6 Apr	Dinton Pastures parkrun	29:17	51.53	5km
30 Mar	Huddersfield parkrun	29:08	51.79	5km
23 Mar	Dinton Pastures parkrun	29:34	51.03	5km
25 Feb	Wokingham Half Marathon SB	2:06:40	53.15	13.1mi
17 Feb	Dinton Pastures parkrun	31:06	48.52	5km
3 Feb	Dinton Pastures parkrun SB	27:34	54.74	5km
27 Jan	Dinton Pastures parkrun	29:48	50.64	5km
13 Jan	Dinton Pastures parkrun	28:02	53.83	5km
6 Jan	Bushy parkrun	28:11	53.54	5km
2023		Result	WAVA	Distance
16 Dec	Dinton Pastures parkrun	29:08	51.79	5km
18 Nov	Dinton Pastures parkrun	31:43	47.58	5km
4 Nov	Dinton Pastures parkrun	30:06	50.13	5km
28 Oct	Dinton Pastures parkrun	29:10	51.73	5km
21 Oct	Dinton Pastures parkrun	29:50	50.58	5km
14 Oct	Dinton Pastures parkrun	30:59	48.70	5km
30 Sep	Dinton Pastures parkrun	30:51	48.91	5km
23 Sep	Dinton Pastures parkrun	31:52	47.35	5km
16 Sep	Dinton Pastures parkrun	31:43	47.58	5km
2 Sep	Jamaica Pond parkrun	30:25	49.61	5km
26 Aug	Dinton Pastures parkrun	31:33	47.83	5km
19 Aug	Wakefield Thornes parkrun	32:08	46.96	5km
5 Aug	Dinton Pastures parkrun	31:23	48.08	5km
29 Jul	Dinton Pastures parkrun	31:08	48.47	5km
15 Jul	Dinton Pastures parkrun	29:34	51.03	5km
8 Jul	Dinton Pastures parkrun	29:12	51.68	5km
1 Jul	Dinton Pastures parkrun	31:50	47.40	5km
17 Jun	Dinton Pastures parkrun	29:29	51.18	5km
10 Jun	Durlston Country Park parkrun	37:16	40.49	5km
3 Jun	Dinton Pastures parkrun	28:07	53.23	5km
27 May	Dinton Pastures parkrun	29:46	50.28	5km
20 May	Dinton Pastures parkrun	28:09	53.17	5km
13 May	Dinton Pastures parkrun	30:37	48.88	5km
11 May	Dinton Pastures Summer Series Race 1 5k SB	57:53	52.66	10km
6 May	Dinton Pastures parkrun	28:42	52.15	5km
22 Apr	Dinton Pastures parkrun	29:26	50.85	5km
8 Apr	Bushy parkrun SB	27:40	54.09	5km
25 Mar	Dinton Pastures parkrun	29:35	50.59	5km
18 Mar	Dinton Pastures parkrun	31:12	47.97	5km
4 Mar	Dinton Pastures parkrun	29:13	51.22	5km
11 Feb	Dinton Pastures parkrun	29:21	50.99	5km
4 Feb	Dinton Pastures parkrun	28:27	52.61	5km
28 Jan	Dinton Pastures parkrun	29:06	51.43	5km
21 Jan	Dinton Pastures parkrun	30:26	49.18	5km
14 Jan	Dinton Pastures parkrun	29:27	50.82	5km
7 Jan	Dinton Pastures parkrun	29:20	51.02	5km
2022		Result	WAVA	Distance
24 Dec	Dinton Pastures parkrun	29:40	50.45	5km
3 Dec	Dinton Pastures parkrun	28:04	53.32	5km
26 Nov	Dinton Pastures parkrun	29:03	51.52	5km
19 Nov	Dinton Pastures parkrun	29:43	50.36	5km
12 Nov	Dinton Pastures parkrun	29:14	51.20	5km
5 Nov	Dinton Pastures parkrun	28:19	52.85	5km
29 Oct	Dinton Pastures parkrun	31:07	48.10	5km
15 Oct	Dinton Pastures parkrun	29:00	51.61	5km
8 Oct	Dinton Pastures parkrun	29:39	50.48	5km
24 Sep	Dinton Pastures parkrun	28:11	53.10	5km
17 Sep	Dinton Pastures parkrun	29:58	49.94	5km
10 Sep	Dinton Pastures parkrun	27:26	54.55	5km
3 Sep	Dinton Pastures parkrun	29:37	50.53	5km
20 Aug	Dinton Pastures parkrun	28:52	51.85	5km
6 Aug	Dinton Pastures parkrun	27:16	54.89	5km
30 Jul	Dinton Pastures parkrun	29:54	50.05	5km
23 Jul	Dinton Pastures parkrun	31:07	48.10	5km
16 Jul	Dinton Pastures parkrun	28:46	52.03	5km
9 Jul	Hafan Pwllheli parkrun	31:26	47.61	5km
2 Jul	Dinton Pastures parkrun	28:48	51.97	5km
18 Jun	Dinton Pastures parkrun	29:04	51.49	5km
11 Jun	Dinton Pastures parkrun	30:08	49.67	5km
4 Jun	Brighouse parkrun	29:09	50.93	5km
28 May	Dinton Pastures parkrun	29:45	49.90	5km
21 May	Dinton Pastures parkrun	28:38	51.85	5km
14 May	Dinton Pastures parkrun	29:12	50.84	5km
7 May	Dinton Pastures parkrun	29:54	49.65	5km
30 Apr	Dinton Pastures parkrun	29:03	51.10	5km
23 Apr	Dinton Pastures parkrun	29:49	49.79	5km
16 Apr	Mount Edgcumbe parkrun	35:41	41.60	5km
9 Apr	Dinton Pastures parkrun	29:48	49.82	5km
2 Apr	Dinton Pastures parkrun	31:15	47.50	5km
26 Mar	Dinton Pastures parkrun	32:05	46.27	5km
12 Feb	Bushy parkrun SB	27:15	54.48	5km
5 Feb	Dinton Pastures parkrun	28:22	52.33	5km
29 Jan	Dinton Pastures parkrun	30:59	47.91	5km
22 Jan	Reading parkrun	28:45	51.64	5km
15 Jan	Bushy parkrun	28:05	52.86	5km
8 Jan	Dinton Pastures parkrun	31:21	47.35	5km
2021		Result	WAVA	Distance
25 Dec	Dinton Pastures parkrun	31:54	46.54	5km
4 Dec	Dinton Pastures Parkrun #110	29:57	49.57	5km
27 Nov	Dinton Pastures parkrun SB	29:44	49.93	5km
20 Nov	Dinton Pastures parkrun	30:10	49.21	5km
13 Nov	Dinton Pastures parkrun	32:38	45.49	5km
6 Nov	Dinton Pastures parkrun	31:42	46.83	5km
16 Oct	Dinton Pastures parkrun	31:02	47.84	5km
9 Oct	Dinton Pastures parkrun	32:09	46.17	5km
2 Oct	Dinton Pastures parkrun	31:57	46.46	5km
25 Sep	Dinton Pastures parkrun	32:33	45.61	5km
2020		Result	WAVA	Distance
14 Mar	California Country parkrun	29:56	48.80	5km
23 Feb	Wokingham Half Marathon SB	2:13:45	48.58	13.1mi
25 Jan	California Country parkrun SB	28:19	51.59	5km
11 Jan	California Country parkrun	29:57	48.78	5km
2019		Result	WAVA	Distance
16 Nov	Reading parkrun	29:10	50.09	5km
9 Nov	Dinton Pastures parkrun	29:14	49.97	5km
28 Sep	Reading parkrun	28:17	51.65	5km
15 Sep	Richmond Runfest half marathon	2:59:22	36.23	13.1mi
14 Sep	Reading parkrun	28:16	51.68	5km
7 Sep	Reading parkrun	33:32	43.57	5km
31 Aug	Reading parkrun	35:47	40.83	5km
24 Aug	Huddersfield parkrun	31:36	46.23	5km
27 Jul	Heartlands parkrun	31:47	45.96	5km
20 Jul	Dinton Pastures parkrun	28:41	50.93	5km
6 Jul	Dinton Pastures parkrun	35:05	41.64	5km
22 Jun	Dinton Pastures parkrun	28:03	52.08	5km
15 Jun	Dinton Pastures parkrun	27:00	54.11	5km
8 Jun	Bushy parkrun	31:16	46.72	5km
1 Jun	Reading parkrun	36:39	39.55	5km
25 May	Reading parkrun	33:44	42.97	5km
18 May	California Country parkrun	28:13	51.37	5km
20 Apr	Shrewsbury parkrun	34:18	42.26	5km
13 Apr	Reading parkrun	35:46	40.52	5km
23 Mar	Reading parkrun	26:42	54.28	5km
9 Mar	Reading parkrun SB	26:38	54.42	5km
2 Mar	Reading parkrun	26:54	53.88	5km
24 Feb	Wokingham Half Marathon SB	1:56:54	55.10	13.1mi
23 Feb	Reading parkrun	37:31	38.63	5km
16 Feb	Reading parkrun	28:42	50.50	5km
26 Jan	Reading parkrun	27:55	51.92	5km
2018		Result	WAVA	Distance
4 Nov	Dovedale Dash PB	49:37	45.15	4.75mi
7 Jul	Reading parkrun SB	27:13	53.25	5km
18 Feb	Wokingham Half Marathon SB	1:55:26	55.32	13.1mi
2017		Result	WAVA	Distance
5 Nov	Dovedale Dash SB	1:10:58	31.31	4.75mi
12 Feb	Wokingham Half Marathon SB	1:58:55	53.25	13.1mi
2016		Result	WAVA	Distance
10 Sep	Reading parkrun	29:27	48.45	5km
3 Sep	Reading parkrun	30:00	47.56	5km
23 Jul	Windsor Great Park Dash SB	1:05:58	43.93	10km
16 Jul	Reading parkrun SB	27:00	52.85	5km
7 May	Reading parkrun	30:16	46.78	5km
16 Apr	Reading parkrun	28:23	49.88	5km
9 Apr	Reading parkrun	29:45	47.59	5km
21 Feb	Wokingham Half Marathon SB	2:09:52	48.35	13.1mi
30 Jan	Reading parkrun	33:32	42.22	5km
2 Jan	Reading parkrun	36:30	38.79	5km
2015		Result	WAVA	Distance
26 Dec	Reading parkrun	42:47	33.09	5km
31 Oct	Reading Parkrun #303	27:41	51.14	5km
24 Oct	Huddersfield parkrun	33:43	41.99	5km
17 Oct	Reading parkrun	27:01	52.41	5km
3 Oct	Reading parkrun	28:03	50.47	5km
5 Sep	Reading parkrun	28:55	48.96	5km
29 Aug	Reading parkrun	32:47	43.19	5km
1 Aug	Bushy parkrun	30:35	46.29	5km
25 Jul	Reading parkrun	29:47	47.54	5km
6 Jun	Reading parkrun	27:54	50.36	5km
30 May	Reading parkrun	26:45	52.52	5km
23 May	Reading parkrun	28:39	49.04	5km
16 May	Huddersfield parkrun	28:17	49.68	5km
2 May	Reading parkrun	27:25	51.25	5km
25 Apr	Reading parkrun	28:13	49.79	5km
4 Apr	Reading parkrun	40:58	34.30	5km
28 Feb	Reading parkrun SB	26:05	53.87	5km
21 Feb	Reading parkrun	32:55	42.68	5km
8 Feb	Wokingham Half Marathon SB	1:55:56	53.71	13.1mi
24 Jan	Reading parkrun	33:15	42.26	5km
17 Jan	Reading parkrun	29:26	47.73	5km
3 Jan	Reading parkrun	34:59	40.16	5km
2014		Result	WAVA	Distance
16 Aug	Reading parkrun #238	29:28	47.68	5km
9 Aug	Reading parkrun #237	45:54	30.61	5km
2 Aug	Reading parkrun #236 SB	29:13	48.09	5km
2013		Result	WAVA	Distance
10 Feb	Wokingham Half Marathon SB	2:14:09	45.65	13.1mi
2012		Result	WAVA	Distance
1 Sep	Reading parkrun #151	35:31	38.96	5km
11 Aug	Reading parkrun	38:48	35.67	5km
14 Jul	Reading parkrun	35:35	38.89	5km
7 Jul	Reading parkrun	34:53	39.67	5km
2 Jun	Reading parkrun #138	35:20	38.87	5km
22 Apr	London Marathon SB	4:44:23	44.78	26.2mi
7 Apr	Parkrun SB	24:55	55.12	5km
25 Mar	Fleet Half Marathon SB	1:59:09	50.98	13.1mi
17 Mar	Reading parkrun #127	27:34	49.82	5km
3 Mar	Reading parkrun #125	27:43	49.55	5km
19 Feb	Wokingham Half Marathon	2:00:43	50.32	13.1mi
11 Feb	Reading parkrun	27:43	49.55	5km
4 Feb	Reading parkrun	26:39	51.54	5km
28 Jan	Reading parkrun	28:25	48.33	5km
14 Jan	Reading parkrun #118	27:15	50.40	5km
7 Jan	Reading parkrun #117	27:43	49.55	5km
2011		Result	WAVA	Distance
31 Dec	Reading parkrun SB	29:46	46.14	5km
13 Feb	Wokingham Half Marathon SB	1:59:58	50.22	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:17:30	48.69	26.2mi
21 Mar	Fleet Half Marathon SB	1:49:36	54.56	13.1mi
21 Feb	Wokingham Half Marathon	1:55:07	51.94	13.1mi
2009		Result	WAVA	Distance
24 May	Wokingham Half Marathon SB	1:58:10	50.26	13.1mi
26 Apr	London Marathon PB	4:10:07	49.79	26.2mi
2008		Result	WAVA	Distance
28 Sep	SaabSalomon Turbo-X Trail, Poppyhill	1:47:37	41.73	10mi
7 Jun	Dorney Dash SB	50:09	53.90	10km
5 May	Shinfield 10k	51:00	53.00	10km
21 Mar	Maidenhead Easter 10 SB	1:24:44	52.68	10mi
2 Mar	Reading Half Marathon	1:49:18	54.01	13.1mi
10 Feb	Wokingham Half Marathon SB	1:49:10	54.08	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	4:10:28	49.42	26.2mi
24 Nov	Bushy Park Time Trial PB	22:29	59.31	5km
16 Sep	Ashbourne Half marathon	1:57:15	50.35	13.1mi
5 Aug	Lambourn Carnival 5 PB	40:26	53.53	5mi
28 Jul	Bushy Park Time Trial	23:23	57.03	5km
30 Jun	Dorney Dash PB	48:17	55.98	10km
6 Apr	Maidenhead Easter 10 PB	1:19:56	55.55	10mi
24 Feb	Bushy Park Time Trial	23:17	56.86	5km
11 Feb	Wokingham Half Marathon PB	1:44:49	56.04	13.1mi
1 Jan	Bushy Park Time Trial	24:24	54.26	5km
2006		Result	WAVA	Distance
23 Dec	Bushy Park Time Trial	23:08	57.23	5km
11 Nov	Bushy Park Time Trial SB	23:06	57.31	5km
5 Nov	Marlow Half Marathon	1:57:36	49.95	13.1mi
8 Oct	Henley Half Marathon	2:02:34	47.92	13.1mi
17 Sep	Ashbourne Half Marathon	2:14:11	43.77	13.1mi
3 Sep	Reading O2O 10k	54:50	49.02	10km
1 May	Shinfield 10k SB	54:24	49.17	10km
12 Feb	Wokingham Half Marathon SB	1:49:44	53.31	13.1mi
2005		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run	33:59	38.68	5km
4 Dec	Tadley Runners Xmas XC 5.3 SB	52:09	41.02	5mi
6 Nov	Marlow Half Marathon	2:23:09	40.86	13.1mi
2 May	Shinfield 10k SB	48:32	54.90	10km
17 Apr	London Marathon SB	4:26:17	45.90	26.2mi
25 Mar	Maidenhead Easter 10 SB	1:21:23	54.12	10mi
20 Mar	Cranleigh 21 PB	3:20:29	48.18	21mi
6 Mar	Reading Half Marathon SB	1:51:36	52.24	13.1mi
13 Feb	Wokingham Half Marathon	2:00:04	48.55	13.1mi
2004		Result	WAVA	Distance
7 Mar	Reading Half Marathon SB	1:50:51	52.45	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon	1:59:30	48.57	13.1mi
10 Mar	Reading Half Marathon SB	1:58:00	49.14	13.1mi
2001		Result	WAVA	Distance
30 Sep	Windsor Half Marathon SB	2:14:20	43.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	44	43	61	18	0	0	0	0	0	0	0	211
2024	71	63	13	14	6	0	0	0	0	0	0	0	167
2024	0	0	0	22	0	0	0	0	0	0	0	0	22
2023	0	0	0	0	0	10	0	0	19	52	48	47	175
2023	50	50	50	50	50	50	13	9	19	15	23	63	441
2023	249	249	249	249	249	249	6	10	22	16	16	6	1568
2022	0	0	0	0	0	4	0	0	0	0	0	4	8
2022	49	20	8	18	12	24	50	14	12	9	29	13	258
2022	0	0	0	0	0	6	250	249	249	267	249	181	1451
2021	0	3	0	7	12	2	4	0	3	20	36	17	104
2020	46	52	27	27	11	5	13	20	5	5	17	3	233
2019	100	101	101	100	100	101	100	100	100	101	63	17	1085
2018	104	100	101	101	100	100	101	100	100	100	101	100	1209
2017	82	50	49	56	74	30	48	27	22	40	29	46	554
2016	68	51	10	22	20	58	30	0	18	12	23	58	371
2015	102	40	3	9	40	19	6	9	32	45	50	64	419
2014	67	15	0	0	0	12	0	9	21	10	24	77	235
2013	67	24	0	0	0	7	2	22	2	51	57	67	299
2012	66	85	121	79	0	3	30	23	22	48	3	29	510
2011	66	37	15	10	18	21	10	0	0	5	23	27	232
2011	0	0	0	17	0	0	0	44	51	19	0	0	132
2010	111	157	158	114	3	6	10	19	20	7	33	30	669
2009	131	134	173	131	34	20	6	7	38	36	45	63	820
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2008	101	101	100	100	100	100	101	101	100	101	100	100	1206
2008	0	0	0	0	0	1	0	3	0	0	0	0	4
2007	106	105	108	107	101	100	106	129	152	158	133	105	1410
2007	0	5	0	0	0	0	0	5	5	0	0	0	15
2006	115	34	0	24	17	33	45	100	103	103	92	76	741
2006	0	0	0	10	0	3	4	0	0	0	0	0	17
2005	0	0	0.5	0.5	0	0	0	0	0	0	0	0	0.9
2005	0	0	155	80	25	22	25	30	43	68	94	100	642
2005	0	0	0	0	0	0	0	0	0	0	0	6	6

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
2.2mi, 46:12 Walk - General 1) 1mi - 19:57(19:57/mi) 102/113bpm [2035b/mi] 115cal 55/64rpm 2) 1mi - 21:48(21:48/mi) 104/130bpm [2267b/mi] 117cal 52/61rpm 3) 0.21mi - 4:27(20:53/mi) 108/124bpm [2255b/mi] 25cal 56/80rpm Add a comment	2mi, 36:49 Walk - General 1) 1mi - 23:03(23:03/mi) 98/110bpm [2259b/mi] 120cal 47/57rpm 2) 1mi - 13:43(13:43/mi) 105/130bpm [1440b/mi] 81cal 32/62rpm 3) 0.01mi - 3(7:41/mi) 90/90bpm [691b/mi] Add a comment 0.6mi, 12:41 Walk - General 1) 0.55mi - 12:41(22:54/mi) 98/109bpm [2245b/mi] 72cal 50/59rpm Add a comment	0.9mi, 18:37 Walk - General 1) 0.92mi - 18:37(20:08/mi) 95/109bpm [1913b/mi] 104cal 58/61rpm Add a comment	3.4mi, 1:01:26 Walk - General 1) 1mi - 17:47(17:47/mi) 112/130bpm [1991b/mi] 121cal 59/64rpm 2) 1mi - 18:21(18:21/mi) 124/134bpm [2276b/mi] 140cal 58/118rpm 3) 1mi - 18:05(18:05/mi) 123/144bpm [2224b/mi] 124cal 58/63rpm 4) 0.41mi - 7:13(17:29/mi) 116/124bpm [2027b/mi] 45cal 57/63rpm Add a comment 0mi, 10:01 Cross - Yoga Add a comment 2mi, 34:48 Walk - General 1) 1mi - 18:08(18:08/mi) 110/135bpm [1995b/mi] 123cal 59/66rpm 2) 1mi - 16:38(16:38/mi) 115/128bpm [1912b/mi] 115cal 62/120rpm 3) 0mi - 2(15:57/mi) 116/116bpm [1849b/mi] 62/62rpm Add a comment	3.1mi, 28:48 Run - Race 1) 1mi - 9:05(9:05/mi) 148/162bpm [1345b/mi] 125cal 2) 1mi - 8:56(8:56/mi) 164/173bpm [1465b/mi] 137cal 3) 1mi - 9:32(9:32/mi) 166/172bpm [1582b/mi] 143cal 4) 0.18mi - 1:17(6:59/mi) 173/183bpm [1209b/mi] 21cal Add a comment	2mi, 32:30 Walk - General 1) 1mi - 16:00(16:00/mi) 118/135bpm [1888b/mi] 125cal 64/68rpm 2) 1mi - 16:11(16:11/mi) 121/134bpm [1958b/mi] 116cal 63/66rpm 3) 0.02mi - 19(15:18/mi) 129/132bpm [1973b/mi] 3cal 63/65rpm Add a comment	0mi, 20:27 Cross - Yoga Add a comment 2mi, 35:29 Walk - General 1) 0.04mi - 48(21:29/mi) 94/97bpm [2019b/mi] 4cal 54/57rpm 2) 1mi - 17:18(17:18/mi) 110/130bpm [1902b/mi] 118cal 62/66rpm 3) 0.99mi - 17:24(17:34/mi) 112/132bpm [1968b/mi] 111cal 61/122rpm Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.1mi, 22:12 Walk - General 1) 1mi - 20:56(20:56/mi) 98/113bpm [2051b/mi] 119cal 51/64rpm 2) 0.07mi - 1:17(19:12/mi) 103/105bpm [1978b/mi] 8cal 53/57rpm Add a comment	3.1mi, 58:14 Walk - General 1) 1mi - 18:09(18:09/mi) 105/120bpm [1906b/mi] 125cal 58/65rpm 2) 1mi - 20:05(20:05/mi) 102/111bpm [2049b/mi] 119cal 55/64rpm 3) 1mi - 18:44(18:44/mi) 107/119bpm [2004b/mi] 108cal 59/120rpm 4) 0.07mi - 1:17(18:34/mi) 112/114bpm [2079b/mi] 8cal 60/62rpm Add a comment	3mi, 1:21:21 Walk - General 1) 1mi - 21:42(21:42/mi) 108/122bpm [2343b/mi] 136cal 53/111rpm 2) 1mi - 40:58(40:58/mi) 106/125bpm [4342b/mi] 227cal 27/65rpm 3) 0.98mi - 18:41(19:07/mi) 118/134bpm [2257b/mi] 114cal 59/64rpm Add a comment 15.4mi, 1:45:18 Bike - General 1) 5mi - 33:47(6:45/mi) 120/146bpm [811b/mi] 330cal 2) 5mi - 35:53(7:11/mi) 122/152bpm [876b/mi] 295cal 3) 5mi - 33:14(6:39/mi) 122/146bpm [811b/mi] 250cal 4) 0.44mi - 2:23(5:28/mi) 124/144bpm [678b/mi] 17cal Add a comment	2.8mi, 49:38 Walk - General 1) 1mi - 17:45(17:45/mi) 105/118bpm [1863b/mi] 123cal 63/66rpm 2) 1mi - 18:22(18:22/mi) 103/118bpm [1891b/mi] 119cal 61/77rpm 3) 0.78mi - 13:32(17:14/mi) 107/119bpm [1845b/mi] 84cal 63/72rpm Add a comment	3.1mi, 28:58 Run - General 1) 1mi - 9:40(9:40/mi) 149/164bpm [1439b/mi] 131cal 2) 1mi - 9:04(9:04/mi) 164/170bpm [1486b/mi] 137cal 3) 1mi - 8:45(8:45/mi) 172/175bpm [1504b/mi] 137cal 4) 0.19mi - 1:30(7:44/mi) 175/180bpm [1354b/mi] 24cal Add a comment	-	2mi, 42:15 Walk - General 1) 1mi - 20:51(20:51/mi) 98/108bpm [2043b/mi] 113cal 55/59rpm 2) 1mi - 20:58(20:58/mi) 107/120bpm [2244b/mi] 117cal 54/79rpm 3) 0.02mi - 26(20:47/mi) 109/111bpm [2265b/mi] 2cal 54/55rpm Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	2.8mi, 54:15 Walk - General 1) 1mi - 19:18(19:18/mi) 97/109bpm [1872b/mi] 121cal 56/62rpm 2) 1mi - 18:53(18:53/mi) 105/126bpm [1982b/mi] 116cal 54/60rpm 3) 0.83mi - 16:05(19:16/mi) 110/120bpm [2119b/mi] 90cal 57/61rpm Add a comment	-	2.6mi, 52:04 Walk - General 1) 1mi - 19:00(19:00/mi) 107/127bpm [2033b/mi] 123cal 57/66rpm 2) 1mi - 20:26(20:26/mi) 112/134bpm [2288b/mi] 118cal 56/60rpm 3) 0.63mi - 12:38(20:00/mi) 111/122bpm [2220b/mi] 68cal 56/59rpm Add a comment	1.4mi, 30:48 Walk - General 1) 1mi - 21:57(21:57/mi) 109/122bpm [2392b/mi] 132cal 53/108rpm 2) 0.39mi - 8:51(22:37/mi) 111/125bpm [2510b/mi] 50cal 48/58rpm Add a comment 3.1mi, 28:19 Run - Race 1) 1mi - 8:37(8:37/mi) 153/163bpm [1319b/mi] 122cal 2) 1mi - 8:55(8:55/mi) 166/169bpm [1479b/mi] 138cal 3) 1mi - 9:01(9:01/mi) 169/174bpm [1523b/mi] 141cal 4) 0.22mi - 1:48(8:20/mi) 171/174bpm [1424b/mi] 28cal Add a comment	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
0mi, 17:57 Cross - Yoga Add a comment 1.6mi, 33:41 Walk - General 1) 1mi - 20:43(20:43/mi) 94/107bpm [1947b/mi] 115cal 57/60rpm 2) 0.62mi - 12:58(20:50/mi) 97/119bpm [2021b/mi] 72cal 55/59rpm Add a comment	0mi, 19:21 Cross - Yoga Add a comment 2mi, 39:02 Walk - General 1) 1mi - 18:58(18:58/mi) 98/111bpm [1858b/mi] 115cal 58/96rpm 2) 1mi - 19:30(19:30/mi) 101/113bpm [1969b/mi] 119cal 57/60rpm 3) 0.03mi - 35(17:04/mi) 110/111bpm [1877b/mi] 4cal 57/59rpm Add a comment	0mi, 26:58 Cross - Yoga Add a comment 1.9mi, 35:23 Walk - General 1) 1mi - 19:00(19:00/mi) 109/123bpm [2071b/mi] 125cal 56/63rpm 2) 0.87mi - 16:23(18:54/mi) 113/126bpm [2136b/mi] 99cal 57/60rpm Add a comment	2mi, 36:47 Walk - General 1) 1mi - 18:11(18:11/mi) 113/133bpm [2054b/mi] 123cal 58/61rpm 2) 1mi - 18:04(18:04/mi) 118/134bpm [2131b/mi] 116cal 59/62rpm 3) 0.03mi - 33(15:51/mi) 125/127bpm [1981b/mi] 4cal 63/118rpm Add a comment 2mi, 34:47 Walk - General 1) 1mi - 17:43(17:43/mi) 111/126bpm [1967b/mi] 121cal 62/66rpm 2) 1mi - 16:41(16:41/mi) 118/129bpm [1969b/mi] 117cal 63/80rpm 3) 0.03mi - 23(14:50/mi) 121/124bpm [1796b/mi] 3cal 62/64rpm Add a comment	3.1mi, 29:23 Run - Race 1) 1mi - 9:25(9:25/mi) 149/163bpm [1402b/mi] 131cal 2) 1mi - 9:39(9:39/mi) 162/165bpm [1563b/mi] 141cal 3) 1mi - 8:53(8:53/mi) 170/176bpm [1511b/mi] 139cal 4) 0.17mi - 1:27(8:25/mi) 176/178bpm [1481b/mi] 23cal Add a comment	-	1.6mi, 49:16 Walk - General 1) 1mi - 31:55(31:55/mi) 103/135bpm [3288b/mi] 181cal 39/65rpm 2) 0.58mi - 17:21(30:09/mi) 101/109bpm [3045b/mi] 76cal 43/69rpm Add a comment

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