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Wed 8th May 2024 at 10:42am by MadJonny

Walk > General

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Time
39:02
Miles
2.03
Min/mi
19:14
Pacing
0%
Stride(cm)
73
Cals
238
Cadence
115
BPM
100
%MHR
53.9
B/mi
1917
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 98/111bpm [1858b/mi] 115cal 58/96rpm
2) 1mi - 19:30(19:30/mi) 101/113bpm [1969b/mi] 119cal 57/60rpm
3) 0.03mi - 35(17:04/mi) 110/111bpm [1877b/mi] 4cal 57/59rpm

18:58 19:30 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	88 83-94	1565	115 94-124	0/1
0.13	2:21	1:14	19:49	88 86-90	1744	116 114-118	0/1
0.19	3:30	1:09	18:26	88 85-93	1623	118 116-120	0/2
0.25	4:41	1:11	18:50	93 89-95	1751	115 112-118	1/0
0.31	5:55	1:14	19:47	95 95-98	1880	114 114-114	0/1
0.38	7:06	1:11	18:59	96 93-98	1822	115 114-118	0/1
0.44	8:17	1:11	18:55	105 99-108	1986	116 114-120	4/0
0.50	9:28	1:11	18:53	101 100-102	1908	116 114-118	1/1
0.56	10:37	1:10	18:33	100 99-102	1854	118 116-122	1/0
0.63	11:47	1:10	18:38	100 98-101	1863	117 114-118	0/2
0.69	12:55	1:08	18:08	102 102-103	1850	119 118-120	1/0
0.75	14:06	1:10	18:46	100 99-102	1877	117 114-118	1/2
0.81	15:18	1:12	19:10	103 101-107	1975	114 108-118	4/0
0.88	16:34	1:17	20:26	109 104-111	2228	111 106-116	3/0
0.94	17:46	1:12	19:11	101 97-105	1937	116 114-118	0/2
1.00	18:59	1:12	19:17	98 95-101	1891	117 112-122	2/1
1.06	20:07	1:09	18:20	101 98-102	1852	116 114-118	2/0
1.13	21:22	1:15	19:54	105 104-105	2090	115 114-118	5/0
1.19	22:38	1:16	20:11	99 95-103	1998	115 112-118	3/0
1.25	23:54	1:16	20:19	93 91-95	1889	114 112-116	3/0
1.31	25:06	1:13	19:23	100 98-102	1939	115 114-116	0/1
1.38	26:20	1:14	19:43	99 96-102	1952	114 112-116	2/0
1.44	27:35	1:15	19:52	98 96-100	1947	113 110-116	2/0
1.50	28:48	1:13	19:23	99 97-100	1919	114 114-116	2/1
1.56	29:58	1:10	18:42	102 101-104	1908	117 116-120	2/0
1.63	31:12	1:14	19:45	100 98-101	1976	116 114-118	0/3
1.69	32:25	1:13	19:29	98 95-103	1909	115 114-118	1/2
1.75	33:38	1:13	19:34	102 101-103	1996	114 112-116	2/0
1.81	34:52	1:13	19:33	101 100-102	1975	112 110-114	0/2
1.88	36:06	1:14	19:47	102 100-105	2018	112 110-116	0/1
1.94	37:19	1:14	19:36	110 106-113	2156	113 112-116	3/0
2.00	38:28	1:08	18:12	110 109-111	2002	116 114-120	4/0
2.03	39:03	35	17:43	111 110-111	1967	115 114-116	0/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	19:20
See your biggest climbs

Cadence

115 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:19	18:44	More
1km	11:40	18:47	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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