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Thu 25th Apr 2024 at 1:36pm by MadJonny

Walk > General

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Time
1:21:21
Miles
2.98
Min/mi
27:18
Pacing
0%
Stride(cm)
50
Cals
477
Cadence
119
BPM
111
%MHR
60.1
B/mi
3033
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 108/122bpm [2343b/mi] 136cal 53/111rpm
2) 1mi - 40:58(40:58/mi) 106/125bpm [4342b/mi] 227cal 27/65rpm
3) 0.98mi - 18:41(19:07/mi) 118/134bpm [2257b/mi] 114cal 59/64rpm

21:42 40:58 18:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	103 99-105	2103	119 104-222	4/2
0.25	5:08	2:35	20:42	108 104-112	2236	115 114-118	4/0
0.38	7:45	2:36	20:51	106 104-108	2210	114 112-118	4/2
0.50	11:56	4:12	33:33	107 97-113	3590	121 112-126	6/0
0.63	14:22	2:26	19:25	112 110-114	2175	120 118-124	6/1
0.75	16:46	2:24	19:12	111 108-115	2132	119 116-122	0/2
0.88	19:17	2:31	20:11	114 108-122	2301	118 114-120	4/1
1.00	21:42	2:25	19:19	107 103-110	2067	117 114-120	4/1
1.13	24:15	2:32	20:17	117 109-123	2374	115 112-118	1/1
1.25	26:45	2:30	20:03	107 101-112	2145	115 108-120	2/1
1.38	28:57	2:13	17:40	110 106-112	1944	119 114-130	14/13
1.50	54:02	25:05 +1:09	3:20:38	102 94-112	20464	115 88-122	11/11
1.63	56:43	2:41	21:25	107 105-109	2292	114 112-116	8/9
1.75	59:06	2:23	19:03	113 107-119	2153	119 112-128	7/4
1.88	1:01:30	2:24	19:13	116 111-125	2229	123 122-126	2/0
2.00	1:03:48	2:18	18:25	115 111-120	2118	121 118-126	1/4
2.13	1:06:09	2:21	18:44	121 114-128	2267	123 120-126	2/2
2.25	1:08:44	2:36	20:45	113 109-116	2344	119 116-124	3/4
2.38	1:11:09	2:25	19:20	112 111-114	2166	119 118-122	0/7
2.50	1:13:34	2:25	19:17	117 112-126	2256	119 118-122	0/6
2.63	1:15:53	2:19	18:33	114 105-126	2115	121 118-124	0/5
2.75	1:18:08	2:15	17:58	118 114-123	2121	122 118-126	0/6
2.88	1:20:24	2:16	18:08	122 114-129	2212	124 120-128	1/3
2.98	1:22:29	2:05	20:35	125 113-134	2572	124 114-128	4/1

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	18:57
See your biggest climbs

Cadence

119 (222 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:01	18:08	More
1km	11:23	18:20	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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