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Sat 4th May 2024 at 9:04am by MadJonny

Run > Race

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Time
28:19
Miles
3.11
Min/mi
9:06
Pacing
94%
WAVA
53.40
Stride(cm)
103
Cals
429
Cadence
172
BPM
161
%MHR
87
B/mi
1465
Asc(m)
4
Surface
Trail

Notes & Comments

1) 1mi - 8:37(8:37/mi) 153/163bpm [1319b/mi] 122cal
2) 1mi - 8:55(8:55/mi) 166/169bpm [1479b/mi] 138cal
3) 1mi - 9:01(9:01/mi) 169/174bpm [1523b/mi] 141cal
4) 0.22mi - 1:48(8:20/mi) 171/174bpm [1424b/mi] 28cal

8:37 8:55 9:01 1:48

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	118 90-141	984	171 132-184	0/2
0.25	2:03	1:01	8:07	151 144-154	1225	173 170-176	1/0
0.38	3:06	1:02	8:18	155 154-156	1286	172 170-174	2/1
0.50	4:12	1:07	8:54	156 156-157	1389	172 168-174	2/0
0.63	5:11	58	7:46	156 153-158	1211	172 168-174	1/0
0.75	6:22	1:11	9:29	158 154-161	1498	175 172-176	1/0
0.88	7:27	1:05	8:44	161 161-162	1405	175 174-178	1/1
1.00	8:38	1:10	9:23	162 161-163	1521	175 174-176	0/1
1.13	9:42	1:04	8:32	163 163-165	1391	174 168-176	1/1
1.25	10:45	1:03	8:26	165 164-166	1393	172 170-174	0/1
1.38	11:52	1:07	8:56	166 165-167	1483	172 170-172	2/0
1.50	13:01	1:09	9:12	166 165-167	1527	171 168-172	1/1
1.63	14:05	1:04	8:32	166 165-167	1417	168 164-172	0/1
1.75	15:12	1:07	8:57	167 166-168	1495	172 170-174	1/2
1.88	16:24	1:12	9:32	167 165-168	1593	172 170-176	0/4
2.00	17:32	1:09	9:11	165 163-167	1515	171 170-172	0/2
2.13	18:39	1:06	8:51	167 165-168	1477	171 168-174	0/1
2.25	19:45	1:06	8:52	168 166-170	1489	170 168-172	0/2
2.38	20:55	1:10	9:19	169 168-171	1573	170 168-172	1/0
2.50	22:03	1:08	9:03	169 168-171	1528	170 168-174	0/0
2.63	23:07	1:04	8:30	171 170-171	1452	170 162-174	0/1
2.75	24:16	1:09	9:12	172 171-173	1583	175 170-178	0/2
2.88	25:23	1:08	9:02	170 168-172	1535	174 172-176	0/1
3.00	26:33	1:10	9:16	170 168-171	1576	173 170-176	1/1
3.13	27:39	1:06	8:52	170 169-173	1506	167 84-174	1/1
3.21	28:21	42	7:48	173 171-174	1349	174 170-176	1/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m, Flat prediction 28:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.2	28:18	8:49
Walk	0.2	116	0	3	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.89%	More
800m	4:06	8:15	48.89%	More
1km	5:04	8:09	51.57%	More
Mile	8:34	8:34	51.71%	More
5k	27:26	8:50	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:17	9:06	53.35
5M	46:50	9:22	52.54
10km	58:59	9:30	52.13
10M	1:37:40	9:46	52.08
Half	2:10:01	9:55	51.39
20M	3:23:37	10:11	51.99
Mara	4:31:05	10:21	52.07

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