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Fri 19th Apr 2024 at 7:56am by MadJonny

Walk > General

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Time
34:48
Miles
2.00
Min/mi
17:24
Pacing
0%
Stride(cm)
76
Cals
238
Cadence
122
BPM
113
%MHR
60.9
B/mi
1961
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 110/135bpm [1995b/mi] 123cal 59/66rpm
2) 1mi - 16:38(16:38/mi) 115/128bpm [1912b/mi] 115cal 62/120rpm
3) 0mi - 2(15:57/mi) 116/116bpm [1849b/mi] 62/62rpm

18:08 16:38 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	96 89-100	2069	108 100-114	1/1
0.13	2:34	1:13	19:33	100 97-104	1954	118 116-120	1/1
0.19	3:46	1:12	19:15	99 97-101	1906	117 114-120	0/4
0.25	4:56	1:09	18:31	104 102-106	1926	118 116-120	3/0
0.31	6:02	1:07	17:47	110 105-114	1955	119 118-122	1/0
0.38	7:10	1:07	17:58	109 95-117	1959	119 118-120	1/1
0.44	8:17	1:07	17:51	116 110-121	2071	118 114-122	1/0
0.50	9:24	1:08	18:00	117 110-124	2106	120 118-126	3/0
0.56	10:29	1:04	17:10	107 103-111	1836	124 122-126	1/0
0.63	11:34	1:05	17:26	112 111-114	1952	121 120-122	1/1
0.69	12:42	1:08	18:04	114 112-115	2059	120 118-122	1/0
0.75	13:46	1:04	17:10	103 94-115	1768	123 120-124	1/1
0.81	14:48	1:02	16:35	113 106-118	1873	125 124-128	1/0
0.88	15:52	1:04	16:56	129 118-134	2185	124 122-128	2/0
0.94	16:59	1:08	18:00	124 115-130	2233	124 122-126	2/0
1.00	18:08	1:08	18:13	112 110-115	2040	119 102-132	0/1
1.06	19:09	1:01	16:17	116 111-120	1888	123 116-128	0/2
1.13	20:13	1:05	17:17	120 119-121	2074	125 122-128	0/1
1.19	21:17	1:04	17:03	113 110-117	1927	126 124-128	1/1
1.25	22:22	1:05	17:15	109 107-111	1879	125 124-128	0/5
1.31	23:28	1:06	17:36	109 107-111	1919	125 124-126	0/2
1.38	24:31	1:03	16:50	110 109-111	1852	123 120-124	0/1
1.44	25:33	1:01	16:23	111 108-114	1818	126 124-128	0/1
1.50	26:30	58	15:24	117 114-120	1802	127 124-130	0/1
1.56	27:28	58	15:20	120 120-121	1841	127 124-128	0/1
1.63	28:27	59	15:49	117 110-120	1851	127 126-132	0/4
1.69	29:31	1:03	16:55	114 112-117	1928	137 122-240	0/1
1.75	30:33	1:03	16:44	114 112-116	1907	125 124-126	1/0
1.81	31:35	1:01	16:19	116 114-118	1892	125 124-126	1/0
1.88	32:36	1:02	16:24	117 115-121	1919	125 122-126	3/0
1.94	33:40	1:04	17:08	124 121-128	2125	122 118-124	2/0
2.00	34:45	1:05	17:23	119 113-125	2068	121 118-124	1/0
2.00	34:48	3	17:19	116 116-116	2009	124 124-124	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	17:28
See your biggest climbs

Cadence

122 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:02	16:09	More
1km	10:08	16:19	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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