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Tue 7th May 2024 at 7:10pm by MadJonny

Walk > General

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Time
33:41
Miles
1.62
Min/mi
20:48
Pacing
0%
Stride(cm)
68
Cals
187
Cadence
114
BPM
96
%MHR
51.8
B/mi
1994
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 94/107bpm [1947b/mi] 115cal 57/60rpm
2) 0.62mi - 12:58(20:50/mi) 97/119bpm [2021b/mi] 72cal 55/59rpm

20:43 12:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:48	92 87-100	2097	111 102-116	2/0
0.13	2:47	1:22	21:52	87 86-88	1902	113 110-116	1/0
0.19	4:03	1:16	20:08	87 84-93	1752	116 114-118	0/2
0.25	5:20	1:17	20:31	93 91-94	1908	115 114-116	1/1
0.31	6:47	1:27	23:10	93 91-96	2155	112 110-114	1/1
0.38	8:07	1:20	21:24	94 92-97	2012	110 108-112	0/1
0.44	9:24	1:17	20:28	95 94-95	1945	115 112-118	0/1
0.50	10:41	1:17	20:33	95 91-100	1952	114 112-118	0/1
0.56	11:57	1:16	20:22	94 93-96	1914	117 116-118	2/1
0.63	13:12	1:15	19:56	97 93-103	1933	117 114-118	1/1
0.69	14:27	1:15	20:00	98 95-101	1960	115 114-118	3/0
0.75	15:42	1:15	19:57	103 99-106	2055	115 112-116	1/1
0.81	16:57	1:15	20:07	101 97-104	2031	116 114-118	1/0
0.88	18:14	1:16	20:21	99 92-104	2015	115 112-118	1/0
0.94	19:28	1:14	19:51	96 93-98	1905	115 112-118	0/1
1.00	20:42	1:14	19:49	91 83-98	1804	117 114-118	1/1
1.06	21:55	1:13	19:23	96 94-98	1862	116 114-118	1/1
1.13	23:09	1:14	19:38	99 96-102	1944	115 112-116	0/1
1.19	24:24	1:16	20:11	96 93-99	1938	116 112-116	1/2
1.25	25:48	1:24	22:18	96 89-104	2141	114 108-116	0/1
1.31	27:09	1:21	21:36	93 92-96	2009	112 102-116	2/1
1.38	28:26	1:17	20:38	99 95-101	2042	114 112-118	1/0
1.44	29:43	1:16	20:21	94 93-98	1914	114 112-116	2/0
1.50	31:06	1:24	22:19	99 91-118	2209	108 88-114	2/0
1.56	32:24	1:18	20:50	103 97-114	2145	110 106-112	0/0
1.62	33:41	1:17	21:12	99 97-100	2099	112 110-114	2/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	9:52	19:51	More
1km	12:22	19:55	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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