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Thu 18th Apr 2024 at 10:35am by MadJonny

Walk > General

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Time
18:37
Miles
0.92
Min/mi
20:14
Pacing
0%
Stride(cm)
69
Cals
104
Cadence
116
BPM
95
%MHR
51.3
B/mi
1921
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.92mi - 18:37(20:08/mi) 95/109bpm [1913b/mi] 104cal 58/61rpm

18:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	89 86-93	1825	113 112-114	0/0
0.13	2:37	1:20	21:27	84 82-87	1801	115 112-118	0/1
0.19	3:54	1:16	20:21	84 82-89	1710	116 114-118	0/2
0.25	5:09	1:15	20:05	92 90-95	1847	118 116-120	0/0
0.31	6:25	1:16	20:17	94 91-100	1907	118 114-120	0/0
0.38	7:40	1:15	19:59	95 93-98	1898	118 116-118	1/1
0.44	8:55	1:15	20:08	101 97-104	2033	119 116-122	2/0
0.50	10:14	1:19	20:58	97 94-99	2033	116 114-118	1/1
0.56	11:31	1:17	20:34	92 90-97	1892	115 114-116	0/2
0.63	12:46	1:15	20:05	97 96-100	1948	117 116-118	1/1
0.69	13:58	1:11	19:00	95 93-98	1805	118 116-120	1/1
0.75	15:10	1:12	19:17	98 97-100	1890	118 118-118	0/1
0.81	16:21	1:11	19:02	104 100-109	1980	118 116-120	2/0
0.88	17:38	1:16	20:20	102 101-106	2074	113 112-116	2/0
0.92	18:37	59	20:00	99 98-101	1980	115 112-118	1/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:53	19:52	More
1km	12:23	19:55	More

Predictions

Dist	Time	Per Mile

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