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Tue 16th Apr 2024 at 12:34pm by MadJonny

Walk > General

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Time
46:12
Miles
2.21
Min/mi
20:54
Pacing
0%
Stride(cm)
70
Cals
257
Cadence
110
BPM
104
%MHR
56.4
B/mi
2180
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 102/113bpm [2035b/mi] 115cal 55/64rpm
2) 1mi - 21:48(21:48/mi) 104/130bpm [2267b/mi] 117cal 52/61rpm
3) 0.21mi - 4:27(20:53/mi) 108/124bpm [2255b/mi] 25cal 56/80rpm

19:57 21:48 4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	92 84-100	1992	113 80-118	1/2
0.13	2:32	1:11	18:55	93 91-95	1760	114 112-114	0/1
0.19	3:39	1:07	17:49	94 89-99	1675	117 112-122	0/1
0.25	4:41	1:02	16:30	101 98-103	1666	118 116-120	0/1
0.31	5:44	1:03	16:51	105 99-109	1770	118 116-120	1/1
0.38	6:58	1:14	19:45	97 89-105	1916	118 108-128	0/1
0.44	8:05	1:07	17:50	107 102-111	1909	118 116-120	1/1
0.50	9:07	1:02	16:38	108 104-111	1797	120 118-124	1/2
0.56	13:52	4:45 +3:24	1:15:54	104 96-111	7893	112 108-122	2/1
0.63	15:21	1:29	23:44	109 106-112	2588	109 106-112	0/0
0.69	16:39	1:18	20:40	108 106-110	2232	110 108-112	1/0
0.75	17:53	1:14	19:49	107 103-110	2121	111 110-114	0/0
0.81	19:09	1:16	20:11	109 105-111	2201	113 110-118	1/2
0.88	20:35	1:27	23:10	104 100-110	2409	106 102-114	0/2
0.94	21:58	1:23	22:07	100 98-103	2212	105 102-108	1/1
1.00	23:22	1:23	22:10	99 98-101	2194	104 102-106	1/1
1.06	24:41	1:20	21:19	99 96-101	2110	107 104-114	1/1
1.13	25:54	1:13	19:28	102 99-103	1986	113 112-114	1/2
1.19	27:07	1:12	19:18	102 101-105	1969	112 110-114	1/1
1.25	28:25	1:19	20:56	102 100-103	2136	109 106-112	0/1
1.31	29:48	1:23	22:09	101 99-102	2237	106 104-110	0/1
1.38	31:15	1:26	22:58	100 98-103	2297	103 100-106	0/1
1.44	32:42	1:27	23:16	100 99-101	2327	105 100-114	1/1
1.50	34:05	1:23	22:09	104 97-110	2304	107 100-122	1/0
1.56	35:27	1:22	21:48	104 102-105	2267	106 104-108	1/2
1.63	36:51	1:24	22:27	108 103-112	2425	103 100-108	1/1
1.69	38:17	1:26	22:59	103 99-109	2367	106 102-110	1/0
1.75	39:41	1:25	22:33	105 102-109	2367	104 102-110	2/0
1.81	41:10	1:28	23:33	104 102-107	2449	103 100-106	5/0
1.88	42:40	1:30	23:58	115 100-130	2755	104 90-110	2/1
1.94	44:04	1:24	22:25	112 105-123	2511	110 106-112	1/2
2.00	45:09	1:05	17:20	106 100-110	1838	112 110-116	1/1
2.06	46:18	1:09	18:25	106 104-109	1952	111 110-112	1/1
2.13	47:51	1:33	24:53	108 106-111	2687	111 106-116	1/0
2.19	49:02	1:11	18:51	108 104-111	2036	112 110-114	0/1
2.21	49:37	35	22:48	116 109-124	2644	123 110-160	1/0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	23:34
See your biggest climbs

Cadence

110 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:49	17:44	More
1km	12:55	20:47	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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