Agata
F40
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Miles
140 -
Miles
36
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My parkrun |
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Recent Training | |||
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13th May
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General | 3.6mi | 47:22 |
12th May
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General | 0.9mi | 37:15 |
12th May
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General | 1.3mi | 31:59 |
11th May
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General | 3.1mi | 34:55 |
10th May
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General | 2.3mi | 52:30 |
12 Month Benchmarks | Run |
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Mile | 10:13 |
5k | 33:06 |
5mi | 55:27 |
10k | 1:08:57 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 16 | 13 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2024 | 0 | 0 | 55 | 54 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 7:49(7:49/km) 138/159bpm [1078b/km] 64cal 205/317W
2) 0.93km - 7:11(7:45/km) 148/154bpm [1147b/km] 58cal 199/260W 3) 0.05km - 15(5:18/km) 145/146bpm [769b/km] 2cal 210/231W 4) 0.22km - 2:00(9:18/km) 141/149bpm [1310b/km] 15cal 150/241W 5) 0.05km - 15(4:41/km) 141/143bpm [660b/km] 2cal 229/279W 6) 0.24km - 2:00(8:26/km) 148/152bpm [1248b/km] 17cal 186/260W 7) 0.05km - 15(5:31/km) 152/152bpm [839b/km] 2cal 220/244W 8) 0.25km - 2:00(8:01/km) 151/156bpm [1211b/km] 17cal 203/267W 9) 0.05km - 15(4:43/km) 144/145bpm [678b/km] 2cal 232/279W 10) 0.23km - 2:00(8:33/km) 146/152bpm [1249b/km] 16cal 200/300W 11) 0.04km - 15(5:35/km) 152/152bpm [850b/km] 2cal 237/250W 12) 0.64km - 5:00(7:48/km) 154/162bpm [1202b/km] 41cal 201/254W 13) 0.43km - 3:24(7:55/km) 152/166bpm [1202b/km] 28cal 192/296W Add a comment
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1) 1km - 6:54(6:54/km) 157/173bpm [1085b/km] 62cal 221/346W
2) 1km - 6:55(6:55/km) 166/172bpm [1148b/km] 65cal 228/316W 3) 1km - 7:10(7:10/km) 167/175bpm [1198b/km] 66cal 227/321W 4) 1km - 6:50(6:50/km) 174/181bpm [1188b/km] 68cal 252/351W 5) 1km - 6:55(6:55/km) 171/178bpm [1184b/km] 66cal 231/303W 6) 1km - 7:01(7:01/km) 175/182bpm [1227b/km] 68cal 249/306W 7) 1km - 6:36(6:36/km) 170/175bpm [1123b/km] 64cal 216/287W 8) 1km - 7:02(7:02/km) 174/181bpm [1224b/km] 68cal 246/306W 9) 1km - 6:53(6:53/km) 170/180bpm [1170b/km] 64cal 218/256W 10) 1km - 6:54(6:54/km) 173/184bpm [1194b/km] 66cal 238/348W 11) 0.13km - 46(5:49/km) 184/185bpm [1071b/km] 8cal 319/385W Add a comment
1) 1km - 15:06(15:06/km) 106/124bpm [1600b/km] 63cal 46/62rpm
2) 1km - 14:06(14:06/km) 107/121bpm [1509b/km] 56cal 51/59rpm 3) 1km - 16:19(16:19/km) 102/134bpm [1664b/km] 62cal 44/59rpm 4) 0km - 10(47:54/km) 115/115bpm [5509b/km] 1cal 55/57rpm Add a comment
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1) 1km - 14:35(14:35/km) 102/126bpm [1488b/km] 60cal 48/60rpm
2) 0.39km - 5:31(14:07/km) 110/122bpm [1553b/km] 25cal 54/58rpm Add a comment
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1) 1km - 8:16(8:16/km) 142/159bpm [1173b/km] 67cal 191/320W
2) 1km - 7:36(7:36/km) 154/165bpm [1169b/km] 63cal 200/287W 3) 1km - 8:13(8:13/km) 147/159bpm [1207b/km] 67cal 181/277W 4) 0.94km - 6:56(7:23/km) 164/175bpm [1211b/km] 61cal 211/295W 5) 0.08km - 36(7:19/km) 166/168bpm [1215b/km] 5cal 249/323W Add a comment
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1) 1km - 17:38(17:38/km) 102/121bpm [1799b/km] 69cal 38/59rpm
2) 1km - 16:20(16:20/km) 102/114bpm [1665b/km] 58cal 45/57rpm 3) 1km - 15:09(15:09/km) 102/129bpm [1546b/km] 58cal 48/57rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.98km - 5:18(5:25/km) 143/153bpm [774b/km] 46cal 266/340W
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1) 0.73km - 5:46(7:54/km) 141/153bpm [1114b/km] 44cal 191/228W
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1) 1km - 15:36(15:36/km) 85/116bpm [1326b/km] 58cal 46/64rpm
2) 1km - 14:58(14:58/km) 94/112bpm [1408b/km] 56cal 48/62rpm 3) 0.62km - 23:51(38:17/km) 93/127bpm [3560b/km] 70cal 18/79rpm Add a comment
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1) 1km - 6:43(6:43/km) 149/161bpm [1002b/km] 60cal 219/243W
2) 1km - 6:56(6:56/km) 169/179bpm [1171b/km] 66cal 227/309W 3) 0.2km - 1:21(6:52/km) 166/168bpm [1141b/km] 12cal 216/228W 4) 0.15km - 1:00(6:29/km) 173/178bpm [1123b/km] 10cal 257/330W 5) 0.4km - 3:00(7:30/km) 173/184bpm [1297b/km] 29cal 227/321W 6) 0.15km - 1:00(6:31/km) 165/168bpm [1076b/km] 9cal 221/238W 7) 0.39km - 3:00(7:46/km) 168/175bpm [1303b/km] 27cal 208/263W 8) 0.15km - 1:00(6:46/km) 167/170bpm [1130b/km] 9cal 216/299W 9) 0.36km - 3:00(8:20/km) 161/172bpm [1342b/km] 25cal 181/264W 10) 0.16km - 1:00(6:17/km) 167/167bpm [1049b/km] 10cal 238/259W 11) 0.43km - 3:00(7:01/km) 168/173bpm [1177b/km] 28cal 226/262W 12) 0.11km - 1:00(8:49/km) 171/174bpm [1508b/km] 9cal 193/249W 13) 0.64km - 4:01(6:18/km) 178/182bpm [1121b/km] 41cal 247/266W Add a comment
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1) 1km - 16:52(16:52/km) 102/122bpm [1721b/km] 67cal 41/63rpm
2) 0.84km - 11:33(13:50/km) 101/129bpm [1397b/km] 49cal 53/61rpm Add a comment
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1) 1km - 8:26(8:26/km) 139/160bpm [1173b/km] 65cal 196/318W
2) 1km - 7:58(7:58/km) 145/151bpm [1154b/km] 62cal 201/267W 3) 1km - 7:50(7:50/km) 147/159bpm [1152b/km] 64cal 203/296W 4) 1km - 7:35(7:35/km) 160/170bpm [1212b/km] 67cal 230/323W 5) 1km - 8:21(8:21/km) 150/159bpm [1253b/km] 66cal 177/260W 6) 1km - 7:49(7:49/km) 155/165bpm [1212b/km] 67cal 195/274W 7) 1km - 7:42(7:42/km) 162/167bpm [1248b/km] 67cal 201/273W 8) 1km - 7:16(7:16/km) 165/171bpm [1198b/km] 65cal 216/275W 9) 0.95km - 7:03(7:27/km) 161/177bpm [1200b/km] 60cal 205/313W 10) 0.06km - 43(11:08/km) 169/174bpm [1881b/km] 6cal 168/301W Add a comment
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1) 1km - 10:04(10:04/km) 106/136bpm [1068b/km] 57cal 155/248W
2) 1km - 9:53(9:53/km) 120/133bpm [1185b/km] 57cal 145/218W 3) 1km - 9:51(9:51/km) 129/141bpm [1270b/km] 59cal 144/240W 4) 0.02km - 12(9:46/km) 134/135bpm [1308b/km] 1cal 140/156W 5) 0km - 2(8:47/km) 133/133bpm [1168b/km] 160/160W Add a comment
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1) 1km - 8:14(8:14/km) 139/160bpm [1143b/km] 66cal 203/317W
2) 1km - 7:40(7:40/km) 148/161bpm [1136b/km] 64cal 206/271W 3) 1km - 7:43(7:43/km) 150/159bpm [1158b/km] 65cal 206/296W 4) 1km - 7:42(7:42/km) 157/164bpm [1208b/km] 67cal 201/272W 5) 1km - 7:40(7:40/km) 155/165bpm [1189b/km] 64cal 198/262W 6) 0.4km - 3:01(7:32/km) 156/170bpm [1174b/km] 25cal 208/288W 7) 0km - 2(7:31/km) 152/152bpm [1142b/km] 186/187W Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 15:28(15:28/km) 103/125bpm [1593b/km] 63cal 45/64rpm
2) 1km - 13:37(13:37/km) 103/125bpm [1403b/km] 57cal 52/61rpm 3) 0.01km - 14(21:59/km) 98/99bpm [2155b/km] 1cal 58/59rpm Add a comment
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1) 1km - 8:47(8:47/km) 137/158bpm [1203b/km] 67cal 185/316W
2) 0.17km - 1:13(7:12/km) 147/153bpm [1059b/km] 10cal 228/291W 3) 1km - 6:43(6:43/km) 161/170bpm [1082b/km] 63cal 235/289W 4) 0.35km - 2:17(6:35/km) 167/170bpm [1100b/km] 22cal 245/313W 5) 0.3km - 3:00(9:54/km) 144/170bpm [1427b/km] 18cal 142/253W 6) 1km - 6:31(6:31/km) 164/180bpm [1068b/km] 63cal 245/334W 7) 0.39km - 2:29(6:22/km) 174/178bpm [1108b/km] 25cal 241/282W 8) 0.3km - 3:00(9:57/km) 151/170bpm [1503b/km] 20cal 155/239W 9) 1km - 6:27(6:27/km) 166/178bpm [1070b/km] 62cal 230/303W 10) 0.39km - 2:33(6:33/km) 178/182bpm [1167b/km] 26cal 246/302W 11) 1km - 7:40(7:40/km) 163/179bpm [1249b/km] 66cal 201/269W 12) 0.31km - 2:20(7:32/km) 167/171bpm [1258b/km] 21cal 221/285W 13) 0.01km - 2(5:40/km) 170/170bpm [964b/km] 194/194W Add a comment
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1) 1km - 15:35(15:35/km) 114/132bpm [1776b/km] 65cal 48/60rpm
2) 1km - 14:05(14:05/km) 119/142bpm [1676b/km] 62cal 52/62rpm 3) 0.07km - 1:06(15:22/km) 118/126bpm [1813b/km] 4cal 48/62rpm Add a comment
1) 1km - 7:03(7:03/km) 158/168bpm [1113b/km] 63cal 213/237W
2) 1km - 7:00(7:00/km) 164/170bpm [1149b/km] 64cal 218/237W 3) 1km - 6:59(6:59/km) 168/173bpm [1173b/km] 64cal 219/257W 4) 1km - 7:02(7:02/km) 169/173bpm [1190b/km] 65cal 221/241W 5) 1km - 6:52(6:52/km) 170/175bpm [1168b/km] 64cal 220/277W 6) 0.08km - 27(5:34/km) 174/175bpm [968b/km] 5cal 267/297W Add a comment
1) 1km - 7:26(7:26/km) 134/169bpm [996b/km] 60cal 204/233W
2) 1km - 7:33(7:33/km) 157/169bpm [1185b/km] 65cal 198/247W 3) 0.28km - 2:04(7:24/km) 160/165bpm [1185b/km] 18cal 214/250W Add a comment
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1) 1km - 10:02(10:02/km) 120/136bpm [1205b/km] 60cal 147/232W
2) 1km - 9:41(9:41/km) 121/131bpm [1172b/km] 57cal 144/210W 3) 1km - 9:51(9:51/km) 122/144bpm [1203b/km] 57cal 147/225W 4) 0.04km - 25(9:21/km) 137/138bpm [1280b/km] 3cal 162/190W 5) 0.01km - 3(8:20/km) 134/134bpm [1117b/km] 148/148W Add a comment
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1) 1km - 8:17(8:17/km) 138/158bpm [1142b/km] 64cal 195/300W
2) 1km - 7:53(7:53/km) 146/155bpm [1151b/km] 64cal 195/251W 3) 1km - 7:22(7:22/km) 149/157bpm [1098b/km] 61cal 207/277W 4) 1km - 7:48(7:48/km) 154/163bpm [1200b/km] 65cal 204/288W 5) 1km - 8:25(8:25/km) 151/161bpm [1270b/km] 66cal 174/267W 6) 1km - 8:06(8:06/km) 153/162bpm [1239b/km] 65cal 194/243W 7) 1km - 7:57(7:57/km) 156/163bpm [1240b/km] 66cal 197/279W 8) 1km - 7:41(7:41/km) 159/164bpm [1223b/km] 64cal 204/278W 9) 1km - 9:13(9:13/km) 149/164bpm [1372b/km] 68cal 167/286W 10) 0.96km - 7:19(7:38/km) 156/167bpm [1191b/km] 59cal 207/313W 11) 0.05km - 21(6:45/km) 160/165bpm [1081b/km] 3cal 239/284W Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 8:09(8:09/km) 137/155bpm [1117b/km] 63cal 197/309W
2) 0.88km - 6:51(7:49/km) 143/151bpm [1117b/km] 55cal 198/283W 3) 0.04km - 10(4:15/km) 147/148bpm [625b/km] 1cal 337/418W 4) 0.37km - 3:00(8:07/km) 143/153bpm [1160b/km] 22cal 185/436W 5) 0.04km - 10(3:54/km) 141/142bpm [549b/km] 1cal 239/404W 6) 0.37km - 3:00(8:12/km) 153/169bpm [1254b/km] 24cal 193/446W 7) 0.04km - 10(3:53/km) 158/159bpm [613b/km] 2cal 200/394W 8) 0.34km - 3:00(8:44/km) 144/162bpm [1258b/km] 23cal 168/423W 9) 0.04km - 10(3:51/km) 151/152bpm [580b/km] 2cal 329/447W 10) 0.31km - 3:00(9:48/km) 142/162bpm [1392b/km] 22cal 144/439W 11) 0.04km - 10(4:00/km) 136/138bpm [543b/km] 1cal 299/385W 12) 0.32km - 3:00(9:15/km) 137/156bpm [1267b/km] 22cal 154/357W 13) 0.04km - 10(4:09/km) 137/138bpm [568b/km] 1cal 323/416W 14) 0.33km - 3:00(8:57/km) 142/158bpm [1272b/km] 21cal 163/364W 15) 0.04km - 10(4:19/km) 160/161bpm [690b/km] 2cal 263/365W 16) 0.32km - 3:00(9:14/km) 146/161bpm [1349b/km] 23cal 163/332W 17) 0.04km - 10(4:04/km) 149/150bpm [606b/km] 2cal 326/387W 18) 0.32km - 3:00(9:23/km) 143/153bpm [1342b/km] 22cal 155/417W 19) 0.04km - 10(4:10/km) 136/137bpm [566b/km] 1cal 78/402W 20) 1km - 8:15(8:15/km) 144/150bpm [1188b/km] 60cal 184/354W 21) 0.21km - 1:45(8:14/km) 141/153bpm [1160b/km] 13cal 205/285W 22) 0.01km - 4(13:13/km) 155/156bpm [2048b/km] 1cal 142/285W Add a comment
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1) 1km - 15:23(15:23/km) 104/124bpm [1600b/km] 65cal 45/64rpm
2) 1km - 14:16(14:16/km) 97/112bpm [1385b/km] 53cal 53/66rpm 3) 1km - 13:13(13:13/km) 95/109bpm [1255b/km] 52cal 55/61rpm 4) 0.72km - 9:38(13:28/km) 102/123bpm [1374b/km] 40cal 56/61rpm Add a comment
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1) 1km - 7:10(7:10/km) 121/131bpm [868b/km] 56cal 210/247W
2) 1km - 7:02(7:02/km) 137/145bpm [963b/km] 60cal 221/251W 3) 0.11km - 48(7:03/km) 144/145bpm [1015b/km] 7cal 221/226W 4) 0.04km - 15(5:36/km) 144/144bpm [807b/km] 2cal 231/250W 5) 0.43km - 3:00(6:57/km) 148/162bpm [1029b/km] 27cal 225/248W 6) 0.04km - 15(5:56/km) 162/163bpm [962b/km] 2cal 239/251W 7) 0.44km - 3:00(6:51/km) 166/171bpm [1138b/km] 28cal 228/265W 8) 0.04km - 15(6:43/km) 164/166bpm [1101b/km] 2cal 226/230W 9) 0.72km - 5:00(6:58/km) 167/170bpm [1162b/km] 47cal 217/228W 10) 0.04km - 15(6:49/km) 168/168bpm [1144b/km] 2cal 214/225W 11) 0.43km - 3:00(6:55/km) 163/171bpm [1127b/km] 28cal 231/242W 12) 0.04km - 15(5:52/km) 169/171bpm [991b/km] 2cal 231/234W 13) 0.44km - 3:00(6:51/km) 171/174bpm [1170b/km] 29cal 226/240W 14) 0.04km - 15(6:40/km) 170/171bpm [1135b/km] 2cal 231/235W 15) 0.23km - 1:25(6:12/km) 176/180bpm [1092b/km] 14cal 236/266W Add a comment
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1) 1km - 25:41(25:41/km) 88/102bpm [2261b/km] 70cal 22/80rpm
2) 0.46km - 11:33(25:18/km) 88/114bpm [2226b/km] 32cal 23/79rpm Add a comment
1) 1km - 16:27(16:27/km) 93/115bpm [1530b/km] 59cal 44/62rpm
2) 1km - 15:25(15:25/km) 100/117bpm [1542b/km] 61cal 47/63rpm 3) 0.01km - 7(13:02/km) 113/114bpm [1473b/km] Add a comment
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1) 1km - 8:31(8:31/km) 137/158bpm [1167b/km] 66cal 187/309W
2) 0.82km - 6:29(7:52/km) 145/152bpm [1140b/km] 51cal 192/287W 3) 0.04km - 10(3:57/km) 147/148bpm [580b/km] 1cal 331/454W 4) 0.36km - 3:00(8:15/km) 151/159bpm [1246b/km] 23cal 179/403W 5) 0.04km - 10(3:56/km) 145/146bpm [571b/km] 2cal 299/380W 6) 0.38km - 3:00(7:53/km) 150/157bpm [1183b/km] 24cal 193/378W 7) 0.04km - 10(3:59/km) 153/154bpm [610b/km] 2cal 295/380W 8) 0.37km - 3:00(8:06/km) 152/166bpm [1230b/km] 24cal 178/384W 9) 0.04km - 10(3:59/km) 160/161bpm [636b/km] 2cal 279/405W 10) 0.29km - 3:00(10:21/km) 148/172bpm [1532b/km] 22cal 139/398W 11) 0.04km - 10(3:50/km) 145/147bpm [555b/km] 2cal 348/472W 12) 0.32km - 3:00(9:20/km) 147/165bpm [1371b/km] 23cal 171/471W 13) 0.04km - 10(3:54/km) 151/152bpm [589b/km] 2cal 287/347W 14) 0.34km - 3:00(8:45/km) 147/159bpm [1286b/km] 22cal 161/298W 15) 0.04km - 10(3:50/km) 158/159bpm [605b/km] 2cal 336/424W 16) 0.3km - 3:00(9:56/km) 147/163bpm [1459b/km] 23cal 143/417W 17) 0.04km - 10(3:56/km) 150/152bpm [589b/km] 2cal 321/413W 18) 1km - 8:21(8:21/km) 156/171bpm [1303b/km] 68cal 184/371W 19) 0.22km - 1:39(7:34/km) 150/157bpm [1136b/km] 14cal 207/270W 20) 0km - 2(9:10/km) 155/155bpm [1422b/km] 270/270W Add a comment
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