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Tue 23rd Apr 2024 at 6:51am by Agata

Run > General

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Time
31:36
Miles
2.50
Min/mi
12:38
Pacing
89.5%
WAVA
38.02
Stride(cm)
77
Cals
263
Watts
211
Cadence
166
BPM
152
B/mi
1915
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:16(8:16/km) 142/159bpm [1173b/km] 67cal 191/320W
2) 1km - 7:36(7:36/km) 154/165bpm [1169b/km] 63cal 200/287W
3) 1km - 8:13(8:13/km) 147/159bpm [1207b/km] 67cal 181/277W
4) 0.94km - 6:56(7:23/km) 164/175bpm [1211b/km] 61cal 211/295W
5) 0.08km - 36(7:19/km) 166/168bpm [1215b/km] 5cal 249/323W

8:16 7:36 8:13 6:56 36

Pace

28%

17%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	127 85-144	1587	170 166-174	218 173-298	5/4
0.25	3:06	1:33	12:21	140 135-144	1729	171 162-176	180 164-206	1/11
0.38	4:55	1:48	14:27	149 137-157	2152	168 160-174	255 157-320	9/3
0.50	6:42	1:47	14:19	142 139-150	2032	167 164-170	195 159-247	0/4
0.63	8:18	1:36	12:46	153 139-159	1954	166 162-170	244 190-316	8/0
0.75	9:46	1:28	11:48	160 154-165	1887	165 162-170	217 187-287	4/2
0.88	11:20	1:33	12:26	152 149-159	1890	165 162-168	195 175-223	1/4
1.00	12:49	1:29	11:55	151 150-152	1799	165 162-168	201 178-216	2/3
1.13	14:20	1:31	12:05	154 152-155	1862	165 160-170	212 189-240	2/3
1.25	16:05	1:45	14:00	150 145-154	2101	166 160-178	206 186-250	2/2
1.38	17:41	1:37	12:54	145 141-148	1870	165 162-170	199 161-240	1/2
1.50	19:25	1:44	13:50	145 140-153	2005	167 162-174	214 193-251	2/2
1.63	21:04	1:39	13:09	145 141-150	1906	164 160-168	208 182-246	2/2
1.75	22:34	1:30	11:59	145 142-156	1739	163 160-168	219 184-277	2/2
1.88	24:12	1:38	13:04	154 152-159	2012	161 82-168	194 59-250	3/2
2.00	25:41	1:30	11:58	162 154-169	1938	167 162-170	224 196-270	4/1
2.13	27:11	1:30	11:58	161 160-163	1927	165 160-168	197 161-258	3/4
2.25	28:38	1:27	11:38	161 159-164	1873	165 160-168	195 167-222	1/8
2.38	30:09	1:31	12:06	171 163-175	2071	167 158-170	246 163-295	7/3
2.50	31:36	1:27	11:46	169 165-173	1988	165 160-172	203 163-323	5/7

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	14:03
See your biggest climbs

Power

211W (323 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	2.5	30:28	12:14
Walk	0.3	111	0	6	14:42
Still	3.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	30.04%	More
800m	5:52	11:48	33.09%	More
1km	7:21	11:49	34.50%	More
Mile	12:10	12:10	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	36.20
5km	39:47	12:48	38.05
5M	1:05:53	13:11	37.45
10km	1:22:57	13:21	37.23
10M	2:17:22	13:44	36.93
Half	3:02:53	13:58	36.18
20M	4:46:24	14:19	36.25
Mara	6:21:18	14:33	35.99

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