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Sun 12th May 2024 at 11:27am by Agata

Walk > General

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Time
37:15
Miles
0.91
Min/mi
40:56
Pacing
0%
Stride(cm)
45
Cals
102
Cadence
87
BPM
89
B/mi
3625
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 25:41(25:41/km) 88/102bpm [2261b/km] 70cal 22/80rpm
2) 0.46km - 11:33(25:18/km) 88/114bpm [2226b/km] 32cal 23/79rpm

25:41 11:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:31	85 79-89	2763	82 80-84	1/1
0.13	4:12	2:10	34:37	84 80-88	2908	87 82-90	0/1
0.19	6:33	2:21	37:44	86 79-99	3245	90 80-156	4/0
0.25	8:57	2:24	38:18	96 91-102	3676	81 80-84	3/0
0.31	11:12	2:15	35:56	96 92-100	3449	84 80-88	1/1
0.38	13:35	2:23	38:09	98 96-98	3739	86 84-88	1/0
0.44	18:49	5:15	1:23:58	84 76-99	7053	84 82-86	0/0
0.50	24:03	5:14 +2:50	1:23:41	87 73-93	7280	93 80-158	1/2
0.56	26:21	2:18	36:48	87 85-89	3201	83 80-88	2/1
0.63	28:40	2:18	36:54	87 84-91	3211	86 84-88	0/5
0.69	31:06	2:26	39:02	83 78-86	3240	87 82-94	1/2
0.75	33:31	2:25	38:44	89 82-93	3447	90 80-152	3/0
0.81	36:05	2:34	40:56	92 87-95	3767	93 80-158	1/2
0.88	38:28	2:23	38:09	82 78-88	3128	86 84-88	5/1
0.91	40:04	1:36	52:55	100 81-114	5292	117 102-124	0/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

87 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:54	35:50	More
800m	23:14	46:44	More
1km	28:29	45:50	More

Predictions

Dist	Time	Per Mile

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