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Thu 25th Apr 2024 at 5:39pm by Agata

Run > General

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Time
5:46
Miles
0.45
Min/mi
12:49
Pacing
0%
WAVA
30.62
Stride(cm)
79
Cals
44
Watts
194
Cadence
161
BPM
141
B/mi
1813
Surface
Road

2:50 400m

Notes & Comments

1) 0.73km - 5:46(7:54/km) 141/153bpm [1114b/km] 44cal 191/228W

5:46

Pace

45%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:32	112 88-129	1516	161 158-168	168 6-202	1/0
0.13	1:42	51	13:32	135 128-142	1826	161 158-164	188 184-195	1/1
0.19	2:35	53	14:16	146 142-149	2083	162 160-164	188 184-193	0/0
0.25	3:20	45	11:55	149 148-150	1777	163 160-166	192 173-203	0/0
0.31	4:01	41	10:58	149 146-150	1634	164 162-166	210 202-223	0/0
0.38	4:44	43	11:25	150 149-152	1714	164 160-166	216 211-223	0/0
0.44	5:28	44	11:46	153 152-153	1799	164 160-168	224 212-228	0/1
0.45	5:46	18	19:21	149 145-153	2883	124 102-166	137 92-219	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 5:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

194W (228 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	162	0.4	5:30	12:26
Walk	3.8	117	0	13	19:32
Still	0.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	30.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	32.21
5km	44:42	14:23	33.86
5M	1:14:02	14:48	33.33
10km	1:33:13	15:00	33.13
10M	2:34:21	15:26	32.87
Half	3:25:30	15:41	32.20
20M	5:21:49	16:05	32.26
Mara	7:08:28	16:21	32.03

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