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Sun 28th Apr 2024 at 7:47am by Agata

Walk > General

  • Time
    28:26
  • Miles
    1.14
  • Min/mi
    24:56
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    116
  • Cadence
    115
  • BPM
    101
  • B/mi
    2529
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:52(16:52/km) 102/122bpm [1721b/km] 67cal 41/63rpm
2) 0.84km - 11:33(13:50/km) 101/129bpm [1397b/km] 49cal 53/61rpm
16:52 11:33

Pace

67% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:24 97 80-111 2270 111 102-124 3/0
0.13 2:42 1:14 19:47 99 91-108 1959 119 116-126 1/3
0.19 3:54 1:13 19:21 105 101-106 2032 121 114-126 1/7
0.25 5:42 1:47 28:35 103 94-109 2944 119 108-126 0/4
0.31 7:33 1:51 29:37 109 98-116 3228 116 108-120 5/0
0.38 9:20 1:47 28:29 109 97-116 3104 115 106-120 4/0
0.44 12:15 2:55 46:44 91 82-97 4253 108 90-118 0/4
0.50 13:52 1:38 26:02 96 90-101 2500 115 110-118 0/3
0.56 15:19 1:27 23:08 112 100-122 2591 113 110-116 2/1
0.63 16:56 1:36 25:40 100 93-119 2567 117 110-120 5/0
0.69 18:27 1:32 24:31 89 80-97 2182 118 112-122 0/4
0.75 20:08 1:40 26:48 98 92-105 2626 114 102-118 0/4
0.81 21:24 1:16 20:13 112 105-116 2265 114 112-118 4/0
0.88 22:40 1:16 20:19 92 87-106 1869 117 114-120 3/3
0.94 23:57 1:17 20:33 96 88-107 1972 114 110-118 0/6
1.00 25:23 1:26 22:55 120 109-129 2750 109 102-118 9/0
1.06 26:40 1:17 20:36 109 98-118 2245 115 112-118 2/1
1.13 28:01 1:21 21:29 102 90-110 2191 114 108-118 1/4
1.14 28:26 25 27:20 90 90-91 2460 114 110-118 0/0

Heart

101/129max
  • Show Beats/Mile

Elevation

Asc 35m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.4% 21:38
See your biggest climbs

Cadence

115 (126 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:46 More
800m 10:48 21:44 More
1km 13:56 22:25 More
Mile 25:11 25:11 More

Predictions

Dist Time Per Mile
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