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Thu 9th May 2024 at 6:46am by Agata

Run > General
  • Time
    50:34
  • Miles
    3.82
  • Min/mi
    13:14
  • Pacing
    86.3%
  • WAVA
    36.99
  • Stride(cm)
    77
  • Cals
    384
  • Watts
    193
  • Cadence
    158
  • BPM
    143
  • B/mi
    1889
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:09(8:09/km) 137/155bpm [1117b/km] 63cal 197/309W
2) 0.88km - 6:51(7:49/km) 143/151bpm [1117b/km] 55cal 198/283W
3) 0.04km - 10(4:15/km) 147/148bpm [625b/km] 1cal 337/418W
4) 0.37km - 3:00(8:07/km) 143/153bpm [1160b/km] 22cal 185/436W
5) 0.04km - 10(3:54/km) 141/142bpm [549b/km] 1cal 239/404W
6) 0.37km - 3:00(8:12/km) 153/169bpm [1254b/km] 24cal 193/446W
7) 0.04km - 10(3:53/km) 158/159bpm [613b/km] 2cal 200/394W
8) 0.34km - 3:00(8:44/km) 144/162bpm [1258b/km] 23cal 168/423W
9) 0.04km - 10(3:51/km) 151/152bpm [580b/km] 2cal 329/447W
10) 0.31km - 3:00(9:48/km) 142/162bpm [1392b/km] 22cal 144/439W
11) 0.04km - 10(4:00/km) 136/138bpm [543b/km] 1cal 299/385W
12) 0.32km - 3:00(9:15/km) 137/156bpm [1267b/km] 22cal 154/357W
13) 0.04km - 10(4:09/km) 137/138bpm [568b/km] 1cal 323/416W
14) 0.33km - 3:00(8:57/km) 142/158bpm [1272b/km] 21cal 163/364W
15) 0.04km - 10(4:19/km) 160/161bpm [690b/km] 2cal 263/365W
16) 0.32km - 3:00(9:14/km) 146/161bpm [1349b/km] 23cal 163/332W
17) 0.04km - 10(4:04/km) 149/150bpm [606b/km] 2cal 326/387W
18) 0.32km - 3:00(9:23/km) 143/153bpm [1342b/km] 22cal 155/417W
19) 0.04km - 10(4:10/km) 136/137bpm [566b/km] 1cal 78/402W
20) 1km - 8:15(8:15/km) 144/150bpm [1188b/km] 60cal 184/354W
21) 0.21km - 1:45(8:14/km) 141/153bpm [1160b/km] 13cal 205/285W
22) 0.01km - 4(13:13/km) 155/156bpm [2048b/km] 1cal 142/285W
8:09 6:51 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 8:15 1:45 4

Pace

59% 23% 10% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:18 122 75-138 1624 165 106-170 198 21-283 4/4
0.25 3:13 1:33 12:25 132 126-138 1639 167 164-174 173 148-210 2/11
0.38 4:49 1:36 12:51 146 128-155 1877 166 160-170 238 156-281 8/5
0.50 6:29 1:40 13:21 136 127-146 1816 166 162-170 210 157-304 5/2
0.63 8:11 1:42 13:32 149 146-152 2017 161 124-168 215 126-309 4/0
0.75 9:50 1:39 13:10 144 139-151 1895 159 114-168 201 105-283 3/3
0.88 11:25 1:35 12:39 139 137-142 1758 164 160-168 194 177-215 1/4
1.00 12:56 1:31 12:08 143 139-145 1735 164 160-168 201 178-221 3/3
1.13 14:31 1:35 12:43 147 142-150 1869 164 144-168 209 114-240 1/2
1.25 15:57 1:26 11:28 146 142-153 1675 161 122-222 206 82-436 2/3
1.38 17:35 1:38 13:03 142 140-145 1854 161 158-164 192 143-209 1/3
1.50 19:08 1:33 12:23 146 139-169 1808 153 122-220 179 84-446 5/4
1.63 20:41 1:34 12:29 151 138-158 1886 162 158-166 203 47-266 2/4
1.75 22:18 1:36 12:50 157 146-162 2015 147 118-210 172 89-423 1/4
1.88 24:00 1:42 13:39 139 131-146 1898 162 158-166 191 138-256 3/2
2.00 25:43 1:43 13:47 151 141-162 2082 147 114-194 179 83-447 1/3
2.13 27:34 1:51 14:46 135 127-141 1994 155 120-168 173 82-207 4/1
2.25 29:21 1:47 14:13 139 123-156 1976 147 118-200 173 83-385 1/1
2.38 30:55 1:34 12:29 134 124-140 1674 163 158-196 202 180-379 3/2
2.50 32:48 1:54 15:08 139 131-155 2104 140 118-202 158 96-416 2/0
2.63 34:13 1:25 11:17 150 137-161 1693 166 158-214 218 174-365 4/2
2.75 36:18 2:05 16:42 145 134-159 2423 144 114-214 167 75-332 3/2
2.88 37:57 1:39 13:15 148 144-153 1962 156 122-202 195 98-417 3/1
3.00 39:38 1:41 13:29 143 137-148 1927 157 118-170 195 110-230 2/1
3.13 41:24 1:45 +15 14:02 139 135-147 1951 160 106-216 196 2-402 2/2
3.25 43:12 1:49 14:29 144 137-150 2086 153 110-164 186 128-229 3/2
3.38 44:51 1:39 13:13 145 141-149 1916 161 158-164 188 169-241 3/1
3.50 46:38 1:46 14:10 146 143-149 2068 161 120-166 205 64-247 3/1
3.63 48:16 1:38 13:03 145 142-148 1892 162 158-166 181 58-236 1/6
3.75 49:48 1:32 12:18 141 140-144 1735 162 158-166 189 159-258 0/7
3.82 50:50 1:02 14:00 143 138-156 2003 162 124-170 220 31-285 6/0

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 55m, Range 16m, Flat prediction 50:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 13:25
See your biggest climbs

Power

193W (447 max)
Power Graph
Power Bands

Cadence

158 (222 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 164 3.4 42:29 12:24
Walk 14.3 121 0.4 7:18 19:18
Still 1.5 - - 47 -
Pause 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 31.46% More
800m 5:51 11:46 33.22% More
1km 7:25 11:57 34.12% More
Mile 12:09 12:09 35.64% More
5k 41:08 13:14 36.80% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 35.46
5km 40:37 13:04 37.27
5M 1:07:16 13:27 36.68
10km 1:24:41 13:38 36.47
10M 2:20:15 14:02 36.17
Half 3:06:43 14:15 35.43
20M 4:52:24 14:37 35.50
Mara 6:29:18 14:52 35.25
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