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Sat 11th May 2024 at 9:00am by Agata

Run > General
  • Time
    34:55
  • Miles
    3.13
  • Min/mi
    11:09
  • Pacing
    95.4%
  • WAVA
    43.70
  • Stride(cm)
    90
  • Cals
    308
  • Watts
    221
  • Cadence
    161
  • BPM
    149
  • B/mi
    1665
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 121/131bpm [868b/km] 56cal 210/247W
2) 1km - 7:02(7:02/km) 137/145bpm [963b/km] 60cal 221/251W
3) 0.11km - 48(7:03/km) 144/145bpm [1015b/km] 7cal 221/226W
4) 0.04km - 15(5:36/km) 144/144bpm [807b/km] 2cal 231/250W
5) 0.43km - 3:00(6:57/km) 148/162bpm [1029b/km] 27cal 225/248W
6) 0.04km - 15(5:56/km) 162/163bpm [962b/km] 2cal 239/251W
7) 0.44km - 3:00(6:51/km) 166/171bpm [1138b/km] 28cal 228/265W
8) 0.04km - 15(6:43/km) 164/166bpm [1101b/km] 2cal 226/230W
9) 0.72km - 5:00(6:58/km) 167/170bpm [1162b/km] 47cal 217/228W
10) 0.04km - 15(6:49/km) 168/168bpm [1144b/km] 2cal 214/225W
11) 0.43km - 3:00(6:55/km) 163/171bpm [1127b/km] 28cal 231/242W
12) 0.04km - 15(5:52/km) 169/171bpm [991b/km] 2cal 231/234W
13) 0.44km - 3:00(6:51/km) 171/174bpm [1170b/km] 29cal 226/240W
14) 0.04km - 15(6:40/km) 170/171bpm [1135b/km] 2cal 231/235W
15) 0.23km - 1:25(6:12/km) 176/180bpm [1092b/km] 14cal 236/266W
7:10 7:02 48 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 1:25

Pace

4% 12% 36% 36% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:44 105 71-118 1127 165 160-172 218 90-247 1/2
0.25 2:49 1:28 11:45 120 118-121 1411 161 158-164 217 203-237 1/1
0.38 4:17 1:29 11:49 122 121-123 1441 161 158-162 211 207-216 0/1
0.50 5:45 1:28 11:44 126 123-129 1478 161 158-164 206 203-208 0/1
0.63 7:12 1:27 11:33 130 128-131 1501 161 158-162 202 197-211 1/1
0.75 8:39 1:27 11:37 133 131-133 1544 161 158-164 214 207-222 1/0
0.88 10:06 1:27 11:38 132 131-133 1537 161 158-164 217 207-232 1/1
1.00 11:31 1:25 11:21 135 133-137 1533 161 160-164 226 213-238 1/2
1.13 12:52 1:21 10:47 141 137-142 1520 160 158-164 229 220-251 1/2
1.25 14:17 1:24 11:15 143 141-145 1609 161 158-164 219 213-227 1/1
1.38 15:35 1:18 10:24 144 143-145 1496 163 158-174 228 218-250 2/2
1.50 16:59 1:24 11:12 145 143-147 1624 161 158-164 233 215-247 2/0
1.63 18:23 1:24 11:15 154 147-162 1732 160 156-166 216 208-244 0/2
1.75 19:44 1:22 10:52 167 162-171 1815 161 156-168 237 217-265 1/1
1.88 21:07 1:22 10:57 164 160-168 1795 160 156-162 223 219-228 1/2
2.00 22:32 1:25 11:22 166 164-168 1886 160 156-162 221 215-230 1/2
2.13 23:55 1:23 11:04 167 165-170 1848 160 156-164 217 213-228 1/2
2.25 25:18 1:23 11:04 166 164-167 1837 161 158-164 211 207-217 0/1
2.38 26:43 1:25 11:19 167 166-169 1890 161 158-166 220 215-225 1/0
2.50 28:06 1:24 11:08 162 158-168 1804 161 158-162 224 210-231 1/1
2.63 29:30 1:24 11:10 163 158-169 1821 161 158-164 231 226-238 1/1
2.75 30:50 1:20 10:40 169 167-171 1802 160 158-162 232 223-242 1/1
2.88 32:11 1:21 10:51 170 168-172 1846 160 158-162 228 217-240 2/1
3.00 33:35 1:23 11:05 172 170-174 1907 161 158-162 225 218-235 1/1
3.13 34:49 1:14 9:55 176 173-180 1744 163 158-170 235 215-262 2/1
3.13 34:54 5 11:08 180 180-180 2004 166 166-166 264 261-266 0/0

Heart

149/180max
  • Show Beats/Mile

Elevation

Asc 3m, Range 9m, Flat prediction 34:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

221W (266 max)
Power Graph
Power Bands

Cadence

161 (174 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 3.1 34:54 11:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 33.57% More
800m 5:17 10:37 36.80% More
1km 6:40 10:44 37.96% More
Mile 10:54 10:54 39.77% More
5k 34:37 11:09 43.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 41.59
5km 34:39 11:09 43.68
5M 57:22 11:28 43.01
10km 1:12:14 11:37 42.75
10M 1:59:36 11:58 42.42
Half 2:39:15 12:09 41.55
20M 4:09:22 12:28 41.63
Mara 5:32:01 12:40 41.33
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