Mon 29th Apr 2024 at 7:11am by Agata

Run > General

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Time
1:10:43
Miles
5.60
Min/mi
12:38
Pacing
89.2%
WAVA
39.21
Stride(cm)
79
Cals
589
Watts
212
Cadence
162
BPM
154
B/mi
1941
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 8:26(8:26/km) 139/160bpm [1173b/km] 65cal 196/318W
2) 1km - 7:58(7:58/km) 145/151bpm [1154b/km] 62cal 201/267W
3) 1km - 7:50(7:50/km) 147/159bpm [1152b/km] 64cal 203/296W
4) 1km - 7:35(7:35/km) 160/170bpm [1212b/km] 67cal 230/323W
5) 1km - 8:21(8:21/km) 150/159bpm [1253b/km] 66cal 177/260W
6) 1km - 7:49(7:49/km) 155/165bpm [1212b/km] 67cal 195/274W
7) 1km - 7:42(7:42/km) 162/167bpm [1248b/km] 67cal 201/273W
8) 1km - 7:16(7:16/km) 165/171bpm [1198b/km] 65cal 216/275W
9) 0.95km - 7:03(7:27/km) 161/177bpm [1200b/km] 60cal 205/313W
10) 0.06km - 43(11:08/km) 169/174bpm [1881b/km] 6cal 168/301W

8:26 7:58 7:50 7:35 8:21 7:49 7:42 7:16 7:03 43

Pace

30%

17%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:22	3:22	13:27	128 93-140	1722	163 110-170	187 2-277	6/16
0.50	6:36	3:14	12:57	144 129-157	1866	163 156-168	227 156-295	10/7
0.75	10:05	3:29	13:56	149 142-160	2076	156 104-166	221 76-318	12/2
1.00	13:17	3:12	12:48	145 138-151	1857	159 90-166	206 63-228	2/7
1.25	16:39	3:22	13:28	145 139-149	1953	157 102-166	204 76-250	4/5
1.50	19:51	3:11	12:45	143 139-147	1824	160 104-166	214 71-288	2/6
1.75	22:55	3:04	12:16	151 145-159	1853	162 80-168	221 47-296	7/9
2.00	25:51	2:56	11:43	155 146-162	1816	165 160-174	225 190-270	4/7
2.25	28:57	3:06	12:24	158 150-166	1960	163 130-168	229 70-323	6/6
2.50	31:58	3:01	12:05	163 153-170	1969	162 122-166	226 144-320	8/4
2.75	35:06	3:09	12:35	154 150-158	1938	163 160-166	214 69-260	4/7
3.00	38:49	3:42	14:49	146 136-158	2162	162 120-168	195 2-236	3/6
3.25	42:08	3:20	13:19	155 144-165	2063	162 106-168	209 122-274	5/4
3.50	45:19	3:11	12:44	156 148-164	1987	163 158-168	209 189-268	6/4
3.75	48:15	2:55	11:41	155 150-163	1811	163 158-168	208 173-263	4/8
4.00	51:22	3:07	12:28	159 147-167	1982	163 122-168	209 155-263	5/4
4.25	54:30	3:08	12:32	164 151-167	2056	161 106-166	209 51-273	8/2
4.50	57:24	2:54	11:37	165 151-169	1917	163 158-166	215 183-269	6/5
4.75	1:00:18	2:54	11:35	165 162-168	1912	163 160-168	215 190-256	5/3
5.00	1:03:17	2:59	11:56	166 161-171	1981	163 160-168	215 187-275	7/4
5.25	1:06:17	3:00	12:01	163 152-168	1959	162 158-166	194 158-249	3/11
5.50	1:09:15	2:58	11:53	160 150-177	1901	163 158-168	208 158-293	8/11
5.60	1:10:42	1:27	14:46	163 154-174	2407	146 100-166	208 30-313	10/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 18m, Flat prediction 1:10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	14:10
10 7.1%	15:01
See your biggest climbs

Power

212W (323 max)

Power Graph

Power Bands

Cadence

162 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	163	5.5	1:06:34	12:12
Walk	3.4	115	0.1	2:24	17:01
Still	2.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	30.97%	More
800m	5:45	11:34	33.79%	More
1km	7:13	11:38	35.06%	More
Mile	11:45	11:45	36.86%	More
5k	38:36	12:25	39.22%	More
5 miles	1:02:23	12:29	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.05
5km	37:52	12:11	39.97
5M	1:02:43	12:33	39.34
10km	1:18:57	12:42	39.11
10M	2:10:45	13:05	38.80
Half	2:54:05	13:17	38.01
20M	4:32:36	13:38	38.08
Mara	6:02:57	13:51	37.81

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