1) 1km - 4:56(4:56/km) 171/177bpm [843b/km] 83cal 439/563W
2) 1km - 5:44(5:44/km) 179/182bpm [1027b/km] 99cal 434/490W
3) 1km - 4:51(4:51/km) 179/181bpm [869b/km] 84cal 409/519W
4) 1km - 4:25(4:25/km) 171/177bpm [755b/km] 74cal 374/516W
5) 1km - 5:17(5:17/km) 181/186bpm [956b/km] 93cal 407/553W
6) 1km - 5:54(5:54/km) 175/183bpm [1033b/km] 100cal 285/491W
7) 1km - 5:07(5:07/km) 174/180bpm [891b/km] 86cal 371/501W
8) 1km - 4:56(4:56/km) 176/180bpm [868b/km] 81cal 385/451W
9) 1km - 5:10(5:10/km) 174/180bpm [898b/km] 84cal 377/451W
10) 1km - 6:34(6:34/km) 171/179bpm [1121b/km] 101cal 279/396W
11) 1km - 5:13(5:13/km) 173/177bpm [903b/km] 83cal 360/401W
12) 1km - 5:19(5:19/km) 171/174bpm [908b/km] 84cal 346/374W
13) 1km - 5:16(5:16/km) 172/175bpm [907b/km] 82cal 360/442W
14) 1km - 5:06(5:06/km) 173/176bpm [881b/km] 81cal 379/445W
15) 1km - 5:11(5:11/km) 173/177bpm [896b/km] 84cal 380/443W
16) 1km - 8:38(8:38/km) 167/180bpm [1443b/km] 124cal 213/439W
17) 1km - 5:50(5:50/km) 171/175bpm [998b/km] 92cal 348/451W
18) 1km - 8:14(8:14/km) 158/177bpm [1301b/km] 88cal 195/451W
19) 1km - 5:10(5:10/km) 168/171bpm [868b/km] 79cal 356/410W
20) 1km - 5:14(5:14/km) 171/178bpm [895b/km] 82cal 352/477W
21) 1km - 6:57(6:57/km) 164/175bpm [1139b/km] 91cal 251/435W
22) 1km - 5:20(5:20/km) 170/174bpm [906b/km] 81cal 341/457W
23) 1km - 5:22(5:22/km) 171/174bpm [916b/km] 84cal 344/383W
24) 1km - 6:47(6:47/km) 171/178bpm [1159b/km] 104cal 250/443W
25) 1km - 5:06(5:06/km) 173/178bpm [881b/km] 80cal 363/399W
26) 1km - 5:25(5:25/km) 174/176bpm [943b/km] 83cal 338/423W
27) 1km - 8:08(8:08/km) 160/177bpm [1301b/km] 92cal 220/392W
28) 1km - 5:45(5:45/km) 168/175bpm [967b/km] 85cal 337/387W
29) 1km - 5:45(5:45/km) 166/170bpm [955b/km] 79cal 324/340W
30) 1km - 5:48(5:48/km) 167/170bpm [969b/km] 80cal 316/337W
31) 1km - 9:03(9:03/km) 161/173bpm [1457b/km] 95cal 203/424W
32) 1km - 9:09(9:09/km) 157/169bpm [1437b/km] 89cal 217/384W
33) 1km - 8:31(8:31/km) 158/172bpm [1344b/km] 88cal 219/398W
34) 1km - 5:53(5:53/km) 164/167bpm [964b/km] 82cal 329/431W
35) 1km - 9:22(9:22/km) 161/173bpm [1507b/km] 105cal 205/403W
36) 1km - 7:23(7:23/km) 163/172bpm [1203b/km] 87cal 265/402W
37) 1km - 7:57(7:57/km) 166/181bpm [1319b/km] 95cal 230/400W
38) 1km - 6:08(6:08/km) 154/164bpm [946b/km] 62cal 258/337W
39) 1km - 8:58(8:58/km) 161/171bpm [1443b/km] 96cal 244/419W
40) 1km - 12:42(12:42/km) 153/171bpm [1943b/km] 106cal 144/409W
41) 1km - 7:39(7:39/km) 156/168bpm [1193b/km] 72cal 220/425W
42) 0.79km - 6:16(7:56/km) 161/187bpm [1277b/km] 70cal 206/661W
Add a comment