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Sun 21st Apr 2024 at 8:15am by Sam B

Walk > General
  • Time
    41:31
  • Miles
    2.09
  • Min/mi
    19:52
  • Stride(cm)
    69
  • Cals
    247
  • Cadence
    117
  • BPM
    103
  • B/mi
    2048
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:47(13:47/km) 111/130bpm [1530b/km] 83cal 48/88rpm
2) 1km - 11:35(11:35/km) 98/120bpm [1135b/km] 69cal 53/118rpm
3) 1km - 10:49(10:49/km) 99/117bpm [1072b/km] 67cal 57/71rpm
4) 0.36km - 5:20(14:42/km) 99/110bpm [1455b/km] 28cal 40/66rpm
13:47 11:35 10:49 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 120 110-129 2216 118 114-122 0/1
0.13 2:20 1:10 18:47 112 107-120 2104 120 118-124 0/3
0.19 3:54 1:34 25:10 106 103-111 2668 117 110-122 0/5
0.25 5:03 1:09 18:29 112 105-120 2071 116 114-118 3/1
0.31 6:26 1:23 22:06 117 114-120 2586 111 102-130 1/3
0.38 8:21 1:55 30:36 112 107-116 3427 107 90-176 4/0
0.44 9:59 1:38 26:06 107 100-113 2793 105 98-118 0/7
0.50 11:26 1:27 23:17 102 99-107 2376 106 102-110 0/3
0.56 12:37 1:11 18:57 108 103-117 2047 116 112-120 2/1
0.63 13:51 1:13 19:32 111 103-118 2168 115 110-120 1/1
0.69 15:01 1:10 18:45 89 86-96 1669 114 110-118 1/0
0.75 16:09 1:08 18:05 88 86-90 1592 118 114-122 0/0
0.81 17:14 1:05 17:26 93 90-96 1622 120 116-124 1/1
0.88 18:47 1:33 24:44 91 86-94 2251 109 102-122 1/0
0.94 20:06 1:19 21:10 106 94-120 2243 115 104-176 4/0
1.00 21:11 1:04 17:12 116 109-119 1994 117 114-124 5/0
1.06 22:12 1:01 16:20 104 101-106 1699 119 118-120 6/0
1.13 23:21 1:09 18:30 101 100-103 1868 124 104-236 2/0
1.19 24:25 1:04 17:06 98 91-105 1675 119 110-124 2/1
1.25 25:28 1:03 16:45 90 89-90 1507 121 118-124 1/1
1.31 26:32 1:04 17:00 90 88-93 1529 120 118-122 0/1
1.38 27:35 1:03 16:42 92 90-93 1536 120 116-128 1/2
1.44 28:40 1:05 17:26 96 91-100 1674 117 114-120 3/0
1.50 29:45 1:05 17:16 101 99-102 1743 118 112-124 1/0
1.56 30:57 1:13 19:22 97 94-99 1879 114 110-116 4/0
1.63 32:03 1:06 17:39 98 96-103 1730 117 112-120 1/0
1.69 33:14 1:11 18:52 100 95-103 1887 117 112-122 3/0
1.75 34:19 1:05 17:15 97 95-101 1674 119 116-124 3/0
1.81 35:21 1:02 16:39 109 101-117 1815 120 118-124 0/2
1.88 36:24 1:02 16:38 111 108-114 1846 125 118-142 0/2
1.94 37:31 1:07 17:58 105 102-107 1887 124 116-132 0/4
2.00 38:33 1:02 16:34 101 98-105 1673 123 122-124 0/2
2.06 39:36 1:03 16:41 99 97-101 1651 123 116-128 1/1
2.09 41:31 1:55 1:12:56 93 84-101 6783 115 94-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 19:00
    14 1.9% 17:45

  • Cadence Distribution

    117 avge / 236 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:28 17:03 More
    1km 10:45 17:17 More
    Mile 17:21 17:21 More
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