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Wed 24th Apr 2024 at 5:35pm by Sam B

Bike > General

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Time
26:36
Miles
4.88
Mph
11
Cals
279
BPM
125
B/mi
681
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 7.85km - 26:36(3:23/km) 126/162bpm [427b/km] 279cal

26:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.51	91 83-99	574	9/1
0.50	3:46	2:12	6.83	85 74-104	747	4/1
0.75	5:01	1:14	12.12	80 76-85	396	2/11
1.00	6:23	1:23	10.89	105 86-117	579	4/6
1.25	7:41	1:17	11.64	115 112-117	593	5/8
1.50	8:49	1:09	13.10	118 113-124	540	5/4
1.75	9:59	1:10	12.94	129 118-133	598	7/1
2.00	11:07	1:08	13.15	140 131-144	639	3/1
2.25	12:12	1:05	13.93	139 135-145	599	6/3
2.50	13:20	1:08	13.28	156 149-162	705	6/1
2.75	14:35	1:15	11.98	154 151-155	771	6/1
3.00	15:49	1:14	12.17	147 146-151	724	6/0
3.25	17:06	1:17	11.70	145 138-149	743	3/6
3.50	18:30	1:24	10.66	131 117-146	737	5/1
3.75	19:50	1:20	11.29	145 143-146	771	8/3
4.00	21:10	1:20	11.20	142 137-147	760	10/0
4.25	22:42	1:32	9.78	142 139-145	871	0/7
4.50	23:45	1:03	14.22	135 129-145	570	2/6
4.75	24:58	1:12	12.49	130 128-132	624	4/1
4.88	55:00	30:02 +28:26	0.26	119 85-135	27961	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	1.2%	12.5
12	2.6%	8.9
11	2.7%	9.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:09	4:20	More
1km	2:44	4:24	More
Mile	4:29	4:29	More
5k	15:04	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	56:54	5:41
20km	1:11:39	5:46
15 miles	1:27:28	5:50
20 miles	1:58:39	5:56
40km	2:29:23	6:01
25 miles	2:30:18	6:01
42km	2:37:19	6:02
50 miles	5:13:23	6:16
56 miles	5:53:23	6:19
100 miles	10:53:22	6:32
112 miles	12:16:46	6:35

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