Sun 28th Apr 2024 at 11:05am by Sam B
Run > General
-
Time
53:55
-
Miles
5.41
-
Min/mi
9:58
-
Pacing
58.6%
-
Stride(cm)
99
-
Cals
635
-
Watts
353
-
Cadence
163
-
BPM
129
-
B/mi
1289
-
Asc(m)
165
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 0.25km - 1:11(4:49/km) 98/114bpm [471b/km] 11cal 313/432W
2) 0.35km - 1:54(5:22/km) 120/126bpm [645b/km] 24cal 377/529W
3) 0.41km - 2:50(6:56/km) 108/125bpm [749b/km] 29cal 219/457W
4) 0.66km - 5:09(7:49/km) 115/126bpm [899b/km] 52cal 265/545W
5) 0.79km - 4:11(5:16/km) 124/130bpm [653b/km] 52cal 348/496W
6) 0.32km - 1:51(5:45/km) 126/131bpm [724b/km] 22cal 332/490W
7) 0.36km - 2:28(6:46/km) 131/139bpm [886b/km] 29cal 287/498W
8) 0.24km - 2:23(9:59/km) 125/139bpm [1248b/km] 24cal 291/569W
9) 0.24km - 1:56(7:53/km) 125/136bpm [986b/km] 22cal 349/500W
10) 0.46km - 3:13(6:57/km) 128/139bpm [889b/km] 34cal 227/543W
11) 0.77km - 4:13(5:30/km) 135/142bpm [742b/km] 53cal 337/533W
12) 0.61km - 3:20(5:31/km) 138/150bpm [760b/km] 44cal 370/534W
13) 0.67km - 3:38(5:24/km) 138/144bpm [745b/km] 48cal 385/548W
14) 0.66km - 3:20(5:02/km) 140/150bpm [704b/km] 44cal 366/477W
15) 0.63km - 3:43(5:56/km) 140/146bpm [830b/km] 47cal 301/432W
16) 0.76km - 3:47(4:57/km) 145/151bpm [718b/km] 53cal 357/423W
17) 0.52km - 4:51(9:19/km) 134/150bpm [1248b/km] 47cal 197/449W
1:11 1:54 2:50 5:09 4:11 1:51 2:28 2:23 1:56 3:13 4:13 3:20 3:38 3:20 3:43 3:47 4:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:47 |
107 65-124 |
833 |
178 162-184 |
395 294-529 |
10/11 |
| 0.50 |
4:53 |
2:56 |
11:43 |
108 88-126 |
1266 |
161 86-206 |
305 90-471 |
9/23 |
| 0.75 |
7:44 |
2:51 |
11:26 |
116 99-126 |
1326 |
155 106-178 |
292 90-458 |
6/9 |
| 1.00 |
10:35 |
2:51 |
11:23 |
115 104-124 |
1309 |
159 102-184 |
343 103-545 |
16/8 |
| 1.25 |
13:04 |
2:29 |
9:55 |
124 119-130 |
1229 |
160 112-180 |
343 89-496 |
18/1 |
| 1.50 |
14:56 |
1:52 |
7:28 |
124 120-128 |
926 |
176 170-180 |
365 270-455 |
3/25 |
| 1.75 |
17:31 |
2:35 |
10:21 |
126 122-131 |
1304 |
158 104-180 |
327 106-490 |
9/2 |
| 2.00 |
20:07 |
2:36 |
10:24 |
131 121-139 |
1362 |
165 82-176 |
342 105-498 |
10/11 |
| 2.25 |
23:46 |
3:39 |
14:35 |
124 120-136 |
1809 |
149 96-238 |
370 42-569 |
29/2 |
| 2.50 |
26:41 |
2:55 |
11:41 |
128 117-139 |
1495 |
155 100-180 |
332 115-543 |
19/1 |
| 2.75 |
29:17 |
2:36 |
10:23 |
131 123-138 |
1359 |
154 110-180 |
312 126-533 |
5/20 |
| 3.00 |
31:06 |
1:49 |
7:17 |
138 131-142 |
1005 |
173 166-178 |
391 243-466 |
12/15 |
| 3.25 |
33:31 |
2:25 |
9:41 |
140 130-150 |
1355 |
168 100-176 |
366 36-527 |
7/0 |
| 3.50 |
35:46 |
2:15 |
9:00 |
135 133-138 |
1215 |
170 112-178 |
452 62-545 |
10/6 |
| 3.75 |
37:41 |
1:55 |
7:42 |
139 138-144 |
1070 |
170 164-176 |
394 322-548 |
17/8 |
| 4.00 |
39:58 |
2:17 |
9:06 |
136 128-147 |
1238 |
162 94-220 |
317 73-458 |
1/12 |
| 4.25 |
41:53 |
1:55 |
7:40 |
145 140-150 |
1112 |
171 124-180 |
396 137-437 |
2/7 |
| 4.50 |
44:22 |
2:29 |
9:55 |
138 130-144 |
1369 |
170 158-242 |
343 163-432 |
0/8 |
| 4.75 |
46:39 |
2:18 |
9:10 |
143 138-146 |
1311 |
171 134-174 |
355 156-423 |
5/5 |
| 5.00 |
48:24 |
1:45 |
7:01 |
147 140-151 |
1030 |
174 170-176 |
385 354-416 |
1/15 |
| 5.25 |
50:25 |
2:01 |
8:04 |
148 146-151 |
1194 |
168 88-178 |
352 198-449 |
9/3 |
| 5.41 |
53:55 |
3:30 |
21:39 |
128 107-147 |
2772 |
145 92-178 |
302 3-433 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.5 |
171 |
5 |
43:56 |
8:49 |
| Walk |
14.1 |
115 |
0.4 |
7:38 |
17:45 |
| Still |
4.4 |
- |
- |
2:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
0.00% |
More |
| 800m |
3:38 |
7:19 |
0.00% |
More |
| 1km |
4:45 |
7:38 |
0.00% |
More |
| Mile |
8:03 |
8:03 |
0.00% |
More |
| 5k |
27:38 |
8:54 |
0.00% |
More |
| 5 miles |
48:21 |
9:40 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:00 |
9:00 |
| 5km |
29:57 |
9:38 |
| 5M |
49:36 |
9:55 |
| 10km |
1:02:27 |
10:03 |
| 10M |
1:43:24 |
10:20 |
| Half |
2:17:40 |
10:31 |
| 20M |
3:35:35 |
10:47 |
| Mara |
4:47:02 |
10:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
