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Wed 15th May 2024 at 5:36pm by Sam B

Run > General

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Time
44:55
Miles
4.77
Min/mi
9:25
Pacing
93.6%
Stride(cm)
102
Cals
595
Watts
317
Cadence
168
BPM
137
B/mi
1292
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 124/132bpm [727b/km] 70cal 273/364W
2) 1km - 5:52(5:52/km) 136/155bpm [798b/km] 80cal 330/443W
3) 1km - 6:07(6:07/km) 142/157bpm [869b/km] 87cal 312/459W
4) 1km - 6:01(6:01/km) 141/152bpm [848b/km] 83cal 320/479W
5) 1km - 5:33(5:33/km) 139/145bpm [771b/km] 75cal 327/362W
6) 1km - 5:44(5:44/km) 140/148bpm [803b/km] 76cal 325/408W
7) 1km - 5:44(5:44/km) 137/140bpm [786b/km] 72cal 313/362W
8) 0.68km - 4:02(5:55/km) 138/145bpm [817b/km] 52cal 320/387W

5:52 5:52 6:07 6:01 5:33 5:44 5:44 4:02

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	121 103-130	1104	161 108-168	262 81-337	0/24
0.50	4:42	2:25	9:39	129 127-132	1246	164 158-168	309 103-364	3/7
0.75	7:00	2:18	9:12	122 118-128	1122	166 160-172	270 112-330	0/23
1.00	9:23	2:24	9:34	136 125-146	1302	169 160-174	325 250-411	7/1
1.25	11:49	2:25	9:42	144 132-157	1396	169 124-176	363 249-443	18/0
1.50	14:21	2:32	10:08	144 136-157	1458	167 146-176	305 83-459	6/10
1.75	16:48	2:28	9:50	141 132-150	1387	168 158-174	314 259-387	5/3
2.00	19:05	2:17	9:07	139 137-141	1267	170 166-172	327 285-352	5/1
2.25	21:26	2:21	9:23	140 136-142	1314	170 166-174	326 309-342	3/1
2.50	23:59	2:34	10:15	142 133-152	1455	168 162-174	324 189-479	10/7
2.75	26:13	2:14	8:54	138 132-141	1229	171 166-174	327 289-362	2/7
3.00	28:27	2:14	8:56	141 138-145	1260	171 166-174	332 313-357	2/2
3.25	30:42	2:15	9:00	139 135-141	1251	171 168-174	329 290-360	3/3
3.50	33:04	2:22	9:28	141 136-148	1334	170 166-174	339 302-408	6/1
3.75	35:21	2:17	9:08	140 136-147	1278	170 168-172	312 300-332	1/3
4.00	37:37	2:17	9:06	137 135-140	1248	170 166-172	314 306-325	1/3
4.25	39:58	2:21	9:23	137 134-140	1286	170 168-172	315 298-362	0/1
4.50	42:22	2:24	9:35	136 133-140	1304	168 162-174	308 282-331	3/2
4.75	44:42	2:20	9:20	140 134-145	1307	165 162-168	327 284-387	4/0
4.77	44:55	13	9:30	137 135-139	1301	162 160-162	311 305-316	0/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 51m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	9:39
See your biggest climbs

Power

317W (479 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	4.7	44:41	9:25
Walk	0.4	131	0	11	7:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:24	8:52	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:04	9:04	0.00%	More
5k	29:00	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:31	9:11
5M	47:13	9:27
10km	59:27	9:34
10M	1:38:26	9:51
Half	2:11:04	10:00
20M	3:25:15	10:16
Mara	4:33:16	10:26

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