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Sun 21st Apr 2024 at 11:12am by Sam B

Run > General
  • Time
    1:05:43
  • Miles
    6.83
  • Min/mi
    9:37
  • Pacing
    76.9%
  • Stride(cm)
    100
  • Cals
    869
  • Watts
    353
  • Cadence
    167
  • BPM
    146
  • B/mi
    1405
  • Asc(m)
    168
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.31km - 1:38(5:11/km) 134/149bpm [695b/km] 21cal 400/523W
2) 0.39km - 2:13(5:40/km) 144/152bpm [815b/km] 31cal 359/504W
3) 0.89km - 4:56(5:34/km) 148/153bpm [825b/km] 72cal 360/516W
4) 0.17km - 52(5:01/km) 152/153bpm [761b/km] 14cal 374/449W
5) 0.32km - 1:49(5:39/km) 145/152bpm [820b/km] 26cal 310/349W
6) 0.92km - 6:31(7:06/km) 142/153bpm [1008b/km] 80cal 241/466W
7) 0.2km - 1:13(6:03/km) 149/153bpm [901b/km] 17cal 295/362W
8) 0.36km - 2:25(6:42/km) 143/152bpm [958b/km] 29cal 255/399W
9) 0.16km - 57(6:02/km) 145/148bpm [874b/km] 14cal 328/378W
10) 0.66km - 4:40(7:06/km) 150/165bpm [1065b/km] 63cal 270/537W
11) 0.13km - 54(6:48/km) 166/171bpm [1128b/km] 13cal 215/284W
12) 1.12km - 6:19(5:39/km) 143/168bpm [809b/km] 84cal 354/480W
13) 0.15km - 57(6:22/km) 154/157bpm [981b/km] 13cal 366/457W
14) 0.4km - 2:23(5:58/km) 153/157bpm [914b/km] 34cal 370/494W
15) 0.68km - 3:53(5:44/km) 152/155bpm [871b/km] 55cal 324/395W
16) 0.32km - 1:51(5:50/km) 149/153bpm [870b/km] 25cal 322/413W
17) 0.29km - 1:46(6:06/km) 143/149bpm [871b/km] 19cal 241/374W
18) 0.28km - 1:27(5:13/km) 148/151bpm [771b/km] 20cal 331/395W
19) 0.15km - 41(4:29/km) 151/151bpm [676b/km] 10cal 328/366W
20) 2.01km - 10:21(5:10/km) 151/158bpm [779b/km] 148cal 371/576W
21) 1.09km - 7:56(7:19/km) 136/156bpm [994b/km] 81cal 255/512W
1:38 2:13 4:56 52 1:49 6:31 1:13 2:25 57 4:40 54 6:19 57 2:23 3:53 1:51 1:46 1:27 41 10:21 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 1:36 1:36 8:13 134 79-149 1102 164 0-184 402 0-523 7/0
0.44 3:48 2:12 9:03 144 136-152 1302 150 0-178 359 0-504 13/4
0.99 8:41 4:53 8:55 148 142-153 1319 159 0-184 360 0-516 20/8
1.09 9:31 50 7:55 152 151-153 1203 165 0-176 375 147-449 3/2
1.29 11:19 1:48 9:08 145 138-152 1324 164 0-174 309 0-349 1/5
1.86 17:48 6:29 11:25 142 137-153 1622 130 0-214 240 0-466 19/24
1.98 18:58 1:10 9:36 149 147-153 1431 151 0-172 295 0-362 1/3
2.20 21:22 2:24 10:53 143 133-152 1555 143 0-180 255 0-399 5/16
2.29 22:17 55 9:34 145 141-148 1386 166 154-172 329 223-378 2/5
2.70 26:55 4:38 11:24 150 125-165 1710 126 0-182 270 0-537 26/21
2.78 27:43 48 9:56 166 164-171 1648 160 0-168 237 0-284 0/9
3.47 34:04 6:21 9:10 143 127-169 1312 158 0-180 351 0-480 23/13
3.56 34:58 54 9:59 154 151-157 1537 159 0-174 365 51-457 7/0
3.81 37:19 2:21 9:34 153 144-157 1465 156 0-176 372 0-494 18/0
4.23 41:10 3:51 9:10 152 147-155 1393 161 0-174 326 0-395 9/16
4.42 42:59 1:49 9:19 149 145-153 1389 158 0-176 320 0-413 5/1
4.60 44:43 1:44 9:43 143 135-149 1390 153 0-172 240 0-374 0/21
4.77 46:08 1:25 8:22 148 143-151 1239 166 0-176 331 104-395 1/5
4.86 46:47 39 7:10 151 151-151 1081 171 168-174 327 296-364 0/7
6.10 57:06 10:19 8:18 151 133-158 1253 163 0-180 371 0-576 29/21
6.78 1:05:02 7:56 11:48 136 98-156 1604 113 0-178 255 0-512 15/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.0% 10:18
    24 5.4% 8:54
    21 16.2% 15:00
    13 4.9% 8:43
    10 2.7% 9:30

  • Cadence Distribution

    167 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 170 6.6 58:22 8:52
    Walk 6.3 113 0.2 4:09 16:49
    Still 4.9 - - 3:13 -

  • Power Distribution

    353W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 0.00% More
    800m 3:43 7:28 0.00% More
    1km 4:43 7:35 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 26:27 8:31 0.00% More
    5 miles 45:32 9:06 0.00% More
    10k 57:40 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:31 9:11
    5M 47:13 9:27
    10km 59:27 9:34
    10M 1:38:27 9:51
    Half 2:11:04 10:00
    20M 3:25:15 10:16
    Mara 4:33:16 10:26
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