You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 6:08pm by Sam B

Bike > General

Follow User
0 👍

Time
48:57
Miles
5.07
Mph
6.2
Cals
335
BPM
106
B/mi
1022
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

1) 8.16km - 48:57(6:00/km) 103/156bpm [617b/km] 335cal

48:57

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.11	97 91-106	639	11/4
0.50	9:34	7:55	1.89	93 75-123	2947	5/3
0.75	12:35	3:01	4.98	99 66-123	1193	7/3
1.00	14:15	1:40	9.01	95 70-123	633	9/3
1.25	15:07	52	17.30	95 88-105	329	8/3
1.50	17:09	2:02	7.36	110 89-132	897	5/18
1.75	18:52	1:43	8.71	107 81-131	737	8/4
2.00	20:06	1:14	12.24	103 85-135	505	13/5
2.25	21:12	1:06	13.64	129 115-142	568	8/17
2.50	28:26	7:14	2.07	92 78-115	2663	3/2
2.75	3:48:02	3:19:36 +3:17:03	0.08	72 57-99	57485	3/3
3.00	3:50:02	2:00	7.48	126 100-153	1011	3/3
3.25	3:51:06	1:04	14.12	119 117-125	506	16/4
3.50	3:52:01	55	16.48	135 120-152	492	2/12
3.75	3:53:16	1:16	11.92	129 119-150	649	7/5
4.00	3:54:27	1:11	12.76	138 126-152	649	5/8
4.25	3:55:41	1:15	12.04	145 137-156	723	1/7
4.50	3:56:52	1:10	12.78	121 110-138	568	1/10
4.75	3:57:59	1:07	13.34	100 79-126	450	2/2
5.00	4:00:25	2:26	6.16	94 75-109	915	9/1
5.07	4:05:59	5:34	0.77	118 103-142	9190	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	3.4%	10.4
15	3.7%	10.9
13	2.9%	5.1
12	2.3%	13.1
10	2.9%	5.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:47	3:36	More
1km	2:15	3:38	More
Mile	4:03	4:03	More
5k	3:37:51	1:10:07	More
5 miles	4:00:23	48:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:34	10:03
20km	2:06:37	10:11
15 miles	2:34:34	10:18
20 miles	3:29:40	10:29
40km	4:23:59	10:37
25 miles	4:25:37	10:37
42km	4:38:00	10:39
50 miles	9:13:48	11:05
56 miles	10:24:29	11:09
100 miles	19:14:38	11:33
112 miles	21:42:01	11:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry