You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Wed 1st May 2024 at 5:21pm by Sam B
Run > General
Time
36:30
Miles 4.05
Min/mi 9:01
Pacing
86%
Stride(cm)
107
Cals
519
Watts
364
Cadence
167
BPM
148
B/mi 1331
Asc(m)
121
Hillscore
11
Surface
Road
Notes & Comments
1) 1km - 5:18(5:18/km) 139/149bpm [738b/km] 75cal 373/455W 2) 1km - 5:54(5:54/km) 143/148bpm [845b/km] 84cal 332/532W 3) 1km - 5:26(5:26/km) 153/169bpm [832b/km] 82cal 412/468W 4) 1km - 5:49(5:49/km) 167/175bpm [971b/km] 94cal 418/485W 5) 1km - 5:20(5:20/km) 146/151bpm [779b/km] 76cal 344/396W 6) 1km - 5:35(5:35/km) 139/157bpm [776b/km] 66cal 292/413W 7) 0.52km - 3:07(5:58/km) 143/154bpm [854b/km] 42cal 323/468W
5:18 5:54 5:26 5:49 5:20 5:35 3:07
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (2:03)
800m (4:11)
1k (5:14)
Mile (8:37)
5k (27:47)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.13
1:03
1:03
8:24
117 88-139
982
161 112-170
364 131-455
2/1
0.25
2:05
1:02
8:20
145 140-149
1208
169 166-172
394 375-424
4/1
0.38
3:11
1:06
8:45
147 146-149
1285
169 166-176
400 388-413
7/0
0.50
4:18
1:07
8:55
146 142-148
1301
169 166-172
351 299-416
2/1
0.63
5:20
1:02
8:16
142 140-145
1175
170 166-174
358 320-415
4/0
0.75
6:55
1:36
12:45
141 129-148
1798
161 82-172
368 103-532
7/0
0.88
8:07
1:11
9:28
146 143-148
1382
164 160-170
339 222-515
6/7
1.00
9:10
1:03
8:24
140 136-145
1177
168 166-170
345 247-416
2/7
1.13
10:12
1:02
8:18
143 140-146
1187
168 166-170
354 329-415
2/0
1.25
11:16
1:04
8:34
144 142-148
1234
168 166-170
388 331-441
3/0
1.38
12:21
1:04
8:36
149 146-150
1280
169 166-174
393 376-437
3/1
1.50
13:23
1:03
8:21
146 145-149
1218
168 166-172
383 373-392
1/2
1.63
14:29
1:06
8:49
146 145-149
1286
169 166-172
394 369-464
5/1
1.75
15:37
1:07
9:00
161 150-169
1449
169 166-172
456 440-468
10/0
1.88
16:45
1:08
9:04
165 163-169
1496
168 166-170
430 399-453
11/0
2.00
17:54
1:10
9:17
166 164-167
1540
168 164-170
438 421-455
12/0
2.13
19:08
1:14
9:49
171 166-175
1679
167 162-170
456 405-485
15/0
2.25
20:18
1:11
9:24
170 166-175
1599
168 164-172
421 400-439
12/0
2.38
21:28
1:10
9:17
168 166-169
1561
167 164-170
414 368-433
10/0
2.50
22:34
1:06
8:51
158 150-169
1398
167 166-168
349 325-368
3/0
2.63
23:38
1:04
8:28
146 143-150
1236
167 164-172
335 323-354
0/2
2.75
24:39
1:01
8:10
144 142-147
1175
168 164-172
375 356-396
1/1
2.88
25:44
1:04
8:36
145 142-147
1246
167 164-168
342 319-366
1/1
3.00
26:52
1:08
9:07
148 144-151
1350
168 164-172
335 317-369
2/1
3.13
27:58
1:06
8:48
147 146-150
1293
167 164-168
341 329-380
3/1
3.25
29:05
1:07
8:58
153 149-157
1371
166 164-168
349 298-388
2/4
3.38
30:08
1:03
8:26
139 133-148
1173
164 160-166
287 243-323
0/17
3.50
31:14
1:05
8:42
133 130-136
1157
162 158-164
238 231-250
0/16
3.63
32:42
1:28 +17
11:45
131 126-135
1540
165 160-166
279 222-330
0/7
3.75
33:52
1:10
9:24
142 135-151
1334
165 162-168
358 306-468
6/1
3.88
35:03
1:10
9:22
148 136-154
1386
165 162-170
308 252-410
1/8
4.00
36:11
1:08
9:04
137 134-139
1243
166 160-172
314 251-351
2/1
4.05
36:46
35
11:11
143 139-147
1599
155 82-168
320 146-352
1/0
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry