rgand82
M40
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Miles
15684
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 7.6mi | 1:00:01 |
12th May
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General | 8.7mi | 1:05:24 |
11th May
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General | 8.7mi | 1:04:27 |
10th May
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General | 11.5mi | 1:30:01 |
9th May
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General | 7.9mi | 1:00:01 |
12 Month Benchmarks | Run |
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Mile | 5:40 |
5k | 18:02 |
5mi | 31:37 |
10k | 39:22 |
10mi | 1:04:59 |
Half | 1:26:36 |
20mi | 2:25:38 |
Mara | 3:25:57 |
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