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Tue 14th May 2024 at 5:22pm by rgand82

Run > General

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Time
1:00:01
Miles
7.59
Min/mi
7:54
Pacing
94.7%
WAVA
56.85
Stride(cm)
118
Cals
829
Cadence
173
Asc(m)
274
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 65cal 11.96/12.6kmph
2) 1km - 4:55(4:55/km) 69cal 12.2/13.03kmph
3) 1km - 4:57(4:57/km) 68cal 12.12/12.46kmph
4) 1km - 4:53(4:53/km) 68cal 12.29/12.73kmph
5) 1km - 4:54(4:54/km) 68cal 12.26/12.53kmph
6) 1km - 4:54(4:54/km) 67cal 12.24/12.46kmph
7) 1km - 4:53(4:53/km) 69cal 12.3/13.13kmph
8) 1km - 4:52(4:52/km) 68cal 12.31/12.6kmph
9) 1km - 4:58(4:58/km) 67cal 12.07/12.56kmph
10) 1km - 4:52(4:52/km) 68cal 12.32/12.97kmph
11) 1km - 4:52(4:52/km) 69cal 12.31/12.77kmph
12) 1km - 4:51(4:51/km) 67cal 12.38/13.07kmph
13) 0.22km - 1:08(5:08/km) 16cal 11.71/12.97kmph

5:01 4:55 4:57 4:53 4:54 4:54 4:53 4:52 4:58 4:52 4:52 4:51 1:08

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	165 122-170	39/17
0.50	4:06	1:58	7:53	169 166-174	7/12
0.75	6:00	1:54	7:37	171 168-182	6/28
1.00	7:59	1:59	7:57	171 168-176	12/14
1.25	9:59	2:00	8:00	171 168-176	12/17
1.50	11:59	2:00	8:00	172 168-174	27/20
1.75	13:58	1:59	7:54	172 170-174	15/15
2.00	16:00	2:02	8:08	171 170-174	26/7
2.25	17:53	1:54	7:34	171 168-174	12/28
2.50	19:53	2:00	8:00	170 168-172	16/22
2.75	21:49	1:55	7:41	171 168-174	12/13
3.00	23:49	2:01	8:02	172 168-176	10/12
3.25	25:49	2:00	8:01	174 170-178	9/10
3.50	27:47	1:58	7:52	174 172-176	13/5
3.75	29:42	1:55	7:40	173 170-176	12/21
4.00	31:45	2:02	8:09	172 170-174	21/14
4.25	33:37	1:53	7:31	174 172-178	6/9
4.50	35:38	2:01	8:03	173 170-178	9/9
4.75	37:35	1:57	7:49	174 170-176	6/16
5.00	39:33	1:57	7:49	173 170-180	12/6
5.25	41:37	2:04	8:17	172 170-176	15/5
5.50	43:34	1:58	7:50	174 170-176	7/8
5.75	45:33	1:58	7:53	174 172-178	13/8
6.00	47:28	1:56	7:42	175 172-178	9/20
6.25	49:28	2:00	7:58	174 168-178	16/16
6.50	51:26	1:58	7:52	175 170-180	16/10
6.75	53:24	1:58	7:52	175 172-178	12/14
7.00	55:21	1:57	7:48	175 172-180	19/23
7.25	57:15	1:54	7:36	176 174-180	20/14
7.50	59:11	1:56	7:42	175 168-180	22/16
7.59	1:00:02	51	9:05	177 174-186	38/2

Elevation

Asc 274m, Range 59m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.1%	8:02
22 17.8%	7:39
21 10.2%	8:15
19 9.0%	7:41
17 10.2%	8:13
13 11.7%	8:44
See your biggest climbs

Cadence

173 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7.6	59:57	7:54
Walk	0.1	122	0	5	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.41%	More
800m	3:47	7:37	47.25%	More
1km	4:46	7:40	49.10%	More
Mile	7:44	7:44	51.81%	More
5k	24:22	7:51	55.96%	More
5 miles	39:17	7:51	56.36%	More
10k	48:53	7:52	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.29
5km	23:17	7:30	58.55
5M	38:34	7:43	57.40
10km	48:33	7:49	56.87
10M	1:20:24	8:02	56.68
Half	1:47:02	8:10	55.86
20M	2:47:37	8:23	56.52
Mara	3:43:10	8:31	56.60

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