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Thu 9th May 2024 at 11:08am by rgand82

Run > General

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Time
1:00:01
Miles
7.91
Min/mi
7:35
Pacing
93.9%
WAVA
59.36
Stride(cm)
122
Cals
855
Cadence
174
Asc(m)
391
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 4:52(4:52/km) 63cal 12.34/12.29kmph
2) 1km - 4:46(4:46/km) 65cal 12.58/13kmph
3) 1km - 4:40(4:40/km) 65cal 12.85/13.07kmph
4) 1km - 4:45(4:45/km) 67cal 12.65/13.64kmph
5) 1km - 4:41(4:41/km) 67cal 12.82/13.54kmph
6) 1km - 4:44(4:44/km) 69cal 12.66/13.13kmph
7) 1km - 4:42(4:42/km) 68cal 12.79/12.93kmph
8) 1km - 4:41(4:41/km) 68cal 12.79/14.08kmph
9) 1km - 4:43(4:43/km) 68cal 12.73/13.1kmph
10) 1km - 4:42(4:42/km) 68cal 12.76/13.17kmph
11) 1km - 4:41(4:41/km) 69cal 12.81/13.91kmph
12) 1km - 4:40(4:40/km) 68cal 12.85/13.17kmph
13) 0.73km - 3:24(4:40/km) 50cal 12.87/13.2kmph

4:52 4:46 4:40 4:45 4:41 4:44 4:42 4:41 4:43 4:42 4:41 4:40 3:24

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	167 122-176	16/5
0.50	3:56	1:57	7:49	172 168-178	15/4
0.75	5:46	1:50	7:21	175 168-182	16/17
1.00	7:36	1:50	7:18	174 168-178	25/28
1.25	9:39	2:03	8:11	174 170-178	104/67
1.50	11:22	1:43	6:52	175 172-180	23/58
1.75	13:22	2:00	8:00	174 170-180	21/21
2.00	15:18	1:56	7:45	173 170-178	19/25
2.25	17:14	1:56	7:44	175 172-186	32/18
2.50	19:08	1:54	7:36	174 172-178	15/30
2.75	21:06	1:58	7:52	174 170-180	21/18
3.00	22:55	1:49	7:17	174 170-180	10/24
3.25	24:48	1:53	7:32	174 170-182	15/25
3.50	26:42	1:54	7:36	173 168-176	20/10
3.75	28:36	1:54	7:36	175 170-182	15/13
4.00	30:31	1:55	7:40	175 172-180	13/11
4.25	32:24	1:53	7:31	173 170-176	16/7
4.50	34:21	1:57	7:48	173 170-178	8/20
4.75	36:12	1:51	7:26	175 170-180	32/23
5.00	38:03	1:51	7:23	175 170-178	16/14
5.25	39:57	1:54	7:36	173 168-180	7/21
5.50	41:51	1:54	7:34	174 172-178	13/15
5.75	43:44	1:53	7:34	174 170-180	13/13
6.00	45:40	1:56	7:42	173 168-178	9/12
6.25	47:31	1:51	7:24	175 170-180	10/11
6.50	49:25	1:54	7:38	174 170-180	11/3
6.75	51:18	1:53	7:32	174 168-178	18/7
7.00	53:11	1:53	7:31	175 170-178	12/17
7.25	55:05	1:54	7:35	174 170-178	12/12
7.50	56:56	1:51	7:24	177 172-180	14/13
7.75	58:49	1:54	7:34	176 172-180	19/13
7.91	1:00:01	1:12	7:29	177 172-180	9/7

Elevation

Asc 391m, Range 78m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
51 18.4%	8:12
50 44.9%	8:42
21 14.1%	8:14
17 6.4%	7:59
16 7.7%	8:05
14 4.6%	8:28
See your biggest climbs

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7.9	59:56	7:35
Walk	0.1	122	0	5	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.56%	More
800m	3:31	7:05	50.78%	More
1km	4:28	7:11	52.36%	More
Mile	7:18	7:18	55.00%	More
5k	23:18	7:30	58.53%	More
5 miles	37:40	7:32	58.77%	More
10k	46:58	7:34	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:17	7:10	61.18
5M	36:54	7:23	59.99
10km	46:28	7:29	59.42
10M	1:16:57	7:42	59.22
Half	1:42:27	7:49	58.36
20M	2:40:26	8:01	59.05
Mara	3:33:36	8:09	59.14

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