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Sun 5th May 2024 at 4:59pm by rgand82

Run > General

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Time
1:00:02
Miles
7.87
Min/mi
7:38
Pacing
95.9%
WAVA
59.00
Stride(cm)
122
Cals
865
Cadence
173
Asc(m)
224
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 4:45(4:45/km) 67cal 12.63/13.67kmph
2) 1km - 4:42(4:42/km) 68cal 12.76/13.5kmph
3) 1km - 4:43(4:43/km) 69cal 12.73/13.1kmph
4) 1km - 4:42(4:42/km) 69cal 12.75/13.33kmph
5) 1km - 4:45(4:45/km) 68cal 12.61/12.93kmph
6) 1km - 4:44(4:44/km) 68cal 12.68/13.37kmph
7) 1km - 4:47(4:47/km) 69cal 12.56/13.98kmph
8) 1km - 4:46(4:46/km) 68cal 12.59/13.13kmph
9) 1km - 4:44(4:44/km) 68cal 12.66/12.83kmph
10) 1km - 4:49(4:49/km) 68cal 12.47/13.3kmph
11) 1km - 4:44(4:44/km) 69cal 12.67/13.03kmph
12) 1km - 4:44(4:44/km) 69cal 12.69/13.1kmph
13) 0.66km - 3:06(4:41/km) 45cal 12.79/13.07kmph

4:45 4:42 4:43 4:42 4:45 4:44 4:47 4:46 4:44 4:49 4:44 4:44 3:06

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	166 122-176	4/13
0.50	3:52	1:54	7:34	172 168-178	7/19
0.75	5:41	1:49	7:16	173 166-178	18/11
1.00	7:34	1:53	7:34	173 170-178	10/18
1.25	9:30	1:56	7:42	172 170-174	16/11
1.50	11:24	1:54	7:37	174 170-178	14/13
1.75	13:17	1:53	7:33	173 170-176	9/9
2.00	15:11	1:54	7:35	173 170-176	25/4
2.25	17:02	1:51	7:26	173 170-176	5/29
2.50	18:59	1:57	7:47	173 170-176	11/10
2.75	20:52	1:53	7:32	173 170-178	10/14
3.00	22:50	1:57	7:50	173 170-176	12/15
3.25	24:43	1:54	7:34	174 172-180	22/8
3.50	26:37	1:54	7:34	174 172-180	7/18
3.75	28:32	1:55	7:40	172 166-180	13/9
4.00	30:25	1:53	7:31	173 168-176	16/9
4.25	32:21	1:57	7:47	172 166-176	8/18
4.50	34:19	1:58	7:51	172 170-176	15/5
4.75	36:10	1:51	7:22	173 170-176	6/14
5.00	38:06	1:57	7:47	173 170-176	14/7
5.25	40:01	1:55	7:40	173 172-176	9/9
5.50	41:56	1:54	7:37	173 170-176	14/10
5.75	43:55	1:59	7:57	173 170-178	16/6
6.00	45:51	1:56	7:44	172 170-176	6/12
6.25	47:43	1:52	7:29	173 170-178	5/11
6.50	49:38	1:55	7:40	174 172-180	7/12
6.75	51:32	1:54	7:34	176 172-180	11/15
7.00	53:26	1:54	7:38	175 172-178	12/9
7.25	55:18	1:52	7:29	176 172-178	7/9
7.50	57:14	1:56	7:44	175 172-178	9/15
7.75	59:06	1:52	7:27	176 172-178	32/5
7.87	1:00:02	56	7:54	176 174-180	19/17

Elevation

Asc 224m, Range 51m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.8%	7:40
14 7.8%	7:31
12 5.0%	8:01
11 4.4%	7:37
See your biggest climbs

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7.9	59:58	7:38
Walk	0.1	122	0	4	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.32%	More
800m	3:40	7:22	48.82%	More
1km	4:36	7:24	50.86%	More
Mile	7:29	7:29	53.54%	More
5k	23:30	7:34	57.99%	More
5 miles	38:00	7:36	58.25%	More
10k	47:21	7:37	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	22:25	7:13	60.81
5M	37:07	7:25	59.64
10km	46:44	7:31	59.08
10M	1:17:23	7:44	58.89
Half	1:43:02	7:52	58.03
20M	2:41:21	8:04	58.71
Mara	3:34:49	8:12	58.80

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