Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 5:33pm by rgand82

Run > General

Follow User
0 👍

Time
1:00:02
Miles
7.74
Min/mi
7:45
Pacing
95.4%
WAVA
58.01
Stride(cm)
121
Cals
847
Cadence
171
Asc(m)
272
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 67cal 12.37/13.27kmph
2) 1km - 4:49(4:49/km) 68cal 12.48/13kmph
3) 1km - 4:51(4:51/km) 68cal 12.36/12.6kmph
4) 1km - 4:53(4:53/km) 69cal 12.3/12.77kmph
5) 1km - 4:51(4:51/km) 67cal 12.35/12.83kmph
6) 1km - 4:52(4:52/km) 67cal 12.34/12.87kmph
7) 1km - 4:45(4:45/km) 68cal 12.65/13.44kmph
8) 1km - 4:47(4:47/km) 69cal 12.53/13.47kmph
9) 1km - 4:51(4:51/km) 68cal 12.37/12.77kmph
10) 1km - 4:45(4:45/km) 68cal 12.63/13.23kmph
11) 1km - 4:50(4:50/km) 69cal 12.41/13.03kmph
12) 1km - 4:47(4:47/km) 68cal 12.54/13.5kmph
13) 0.46km - 2:10(4:40/km) 31cal 12.84/13kmph

4:51 4:49 4:51 4:53 4:51 4:52 4:45 4:47 4:51 4:45 4:50 4:47 2:10

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	166 122-172	21/1
0.50	3:54	1:55	7:38	170 168-174	18/0
0.75	5:46	1:53	7:31	171 168-176	7/38
1.00	7:44	1:58	7:50	172 168-176	12/15
1.25	9:42	1:58	7:54	171 168-176	15/17
1.50	11:39	1:56	7:46	172 168-176	15/14
1.75	13:36	1:58	7:51	171 168-174	14/11
2.00	15:34	1:57	7:49	172 170-178	22/9
2.25	17:31	1:58	7:51	172 170-176	6/18
2.50	19:30	1:59	7:54	171 168-178	15/15
2.75	21:25	1:55	7:41	171 168-174	10/16
3.00	23:26	2:01	8:03	170 168-172	14/16
3.25	25:23	1:57	7:50	172 168-178	18/8
3.50	27:21	1:57	7:50	173 170-176	13/21
3.75	29:16	1:55	7:40	172 166-178	16/11
4.00	31:11	1:56	7:42	170 166-174	16/11
4.25	33:09	1:58	7:52	171 168-176	19/11
4.50	34:59	1:50	7:20	171 168-176	9/13
4.75	36:56	1:56	7:45	170 168-174	12/8
5.00	38:51	1:55	7:42	171 168-174	7/19
5.25	40:47	1:55	7:41	171 168-174	13/7
5.50	42:48	2:01	8:05	170 168-174	16/6
5.75	44:42	1:54	7:36	172 168-174	11/14
6.00	46:39	1:57	7:48	171 168-174	13/11
6.25	48:33	1:54	7:36	172 168-176	15/22
6.50	50:29	1:57	7:46	171 168-174	13/9
6.75	52:27	1:57	7:49	172 168-176	12/16
7.00	54:22	1:56	7:42	171 168-176	9/14
7.25	56:16	1:54	7:35	173 168-176	18/11
7.50	58:13	1:57	7:47	173 170-176	21/26
7.74	1:00:03	1:50	7:32	174 170-182	45/29

Elevation

Asc 272m, Range 55m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	7:46
25 24.8%	8:00
16 4.0%	8:09
15 10.7%	7:29
15 6.4%	8:09
11 3.0%	8:02
See your biggest climbs

Cadence

171 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7.7	59:58	7:45
Walk	0.1	122	0	5	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.90%	More
800m	3:41	7:24	48.60%	More
1km	4:39	7:29	50.31%	More
Mile	7:34	7:34	53.01%	More
5k	23:51	7:41	57.16%	More
5 miles	38:39	7:44	57.27%	More
10k	48:08	7:45	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:49	7:21	59.75
5M	37:47	7:33	58.59
10km	47:34	7:39	58.05
10M	1:18:46	7:53	57.86
Half	1:44:52	8:00	57.01
20M	2:44:13	8:13	57.69
Mara	3:38:38	8:21	57.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry