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Wed 1st May 2024 at 6:29pm by rgand82

Run > General

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Time
50:59
Miles
6.57
Min/mi
7:46
Pacing
93.9%
WAVA
57.44
Stride(cm)
120
Cals
715
Cadence
172
Asc(m)
284
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 65cal 12.06/14.64kmph
2) 1km - 4:39(4:39/km) 68cal 12.92/13.4kmph
3) 1km - 4:45(4:45/km) 69cal 12.65/13.47kmph
4) 1km - 4:41(4:41/km) 67cal 12.8/13.3kmph
5) 1km - 4:47(4:47/km) 68cal 12.55/13.23kmph
6) 1km - 4:45(4:45/km) 69cal 12.61/13.27kmph
7) 1km - 4:49(4:49/km) 67cal 12.45/12.87kmph
8) 1km - 4:49(4:49/km) 68cal 12.44/13.1kmph
9) 1km - 5:01(5:01/km) 68cal 11.97/12.63kmph
10) 1km - 4:54(4:54/km) 68cal 12.24/12.77kmph
11) 0.57km - 2:50(4:58/km) 38cal 12.07/12.09kmph

4:59 4:39 4:45 4:41 4:47 4:45 4:49 4:49 5:01 4:54 2:50

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	168 164-190	51/0
0.50	4:05	2:06	8:22	169 160-176	28/19
0.75	5:57	1:52	7:30	173 170-178	10/39
1.00	7:47	1:50	7:20	173 170-176	17/25
1.25	9:41	1:54	7:35	173 170-178	25/14
1.50	11:35	1:54	7:38	173 168-178	32/28
1.75	13:26	1:51	7:24	171 166-176	14/23
2.00	15:25	1:59	7:54	171 166-176	14/25
2.25	17:16	1:51	7:23	173 170-176	22/15
2.50	19:09	1:54	7:35	174 170-178	14/19
2.75	21:02	1:53	7:33	173 170-182	23/15
3.00	23:02	1:59	7:58	173 170-176	7/15
3.25	24:55	1:53	7:33	173 170-178	18/9
3.50	26:48	1:53	7:34	172 170-176	5/13
3.75	28:45	1:56	7:44	174 170-176	17/16
4.00	30:38	1:53	7:33	174 172-180	37/27
4.25	32:40	2:02	8:09	172 168-178	9/19
4.50	34:34	1:54	7:37	173 170-178	14/7
4.75	36:28	1:53	7:33	173 170-176	8/15
5.00	38:28	2:00	8:01	173 168-182	12/10
5.25	40:25	1:57	7:50	174 170-176	11/9
5.50	42:29	2:04	8:15	172 170-176	10/8
5.75	44:30	2:01	8:02	173 170-178	13/5
6.00	46:23	1:53	7:34	173 170-176	5/18
6.25	48:27	2:03	8:14	172 170-174	12/6
6.50	50:26	2:00	7:59	172 170-178	8/11
6.57	50:59	33	8:05	172 168-174	7/1

Elevation

Asc 284m, Range 77m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
62 13.3%	8:31
21 21.4%	6:58
14 9.3%	7:58
14 8.9%	7:24
13 9.6%	7:08
13 4.5%	7:39
See your biggest climbs

Cadence

172 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.6	50:59	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.91%	More
800m	3:35	7:13	49.86%	More
1km	4:32	7:18	51.52%	More
Mile	7:24	7:24	54.14%	More
5k	23:27	7:33	58.15%	More
5 miles	38:13	7:39	57.92%	More
10k	47:59	7:43	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	23:03	7:25	59.14
5M	38:10	7:38	58.00
10km	48:03	7:44	57.47
10M	1:19:35	7:58	57.26
Half	1:45:57	8:05	56.43
20M	2:45:55	8:18	57.10
Mara	3:40:54	8:26	57.18

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