Sun 28th Apr 2024 at 5:06pm by rgand82

Run > General

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Time
1:10:59
Miles
9.32
Min/mi
7:37
Pacing
95%
WAVA
59.66
Stride(cm)
124
Cals
1022
Cadence
171
Asc(m)
502
Hillscore
33
Surface
Road

Notes & Comments

1) 1km - 4:49(4:49/km) 66cal 12.48/13.5kmph
2) 1km - 4:41(4:41/km) 68cal 12.82/14.51kmph
3) 1km - 4:41(4:41/km) 69cal 12.79/14.28kmph
4) 1km - 4:38(4:38/km) 68cal 12.96/13.3kmph
5) 1km - 4:42(4:42/km) 69cal 12.77/13.4kmph
6) 1km - 4:48(4:48/km) 67cal 12.48/12.77kmph
7) 1km - 4:44(4:44/km) 69cal 12.68/13.37kmph
8) 1km - 4:47(4:47/km) 69cal 12.56/13.17kmph
9) 1km - 4:49(4:49/km) 68cal 12.44/12.87kmph
10) 1km - 4:46(4:46/km) 67cal 12.6/13.87kmph
11) 1km - 4:47(4:47/km) 69cal 12.54/12.93kmph
12) 1km - 4:45(4:45/km) 68cal 12.61/14.11kmph
13) 1km - 4:43(4:43/km) 69cal 12.74/13.3kmph
14) 1km - 4:42(4:42/km) 68cal 12.79/13.23kmph
15) 1km - 4:36(4:36/km) 68cal 13.02/13.77kmph
16) 0.01km - 1(3:53/km) 15.43/13.17kmph

4:49 4:41 4:41 4:38 4:42 4:48 4:44 4:47 4:49 4:46 4:47 4:45 4:43 4:42 4:36 1

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	166 122-176	23/23
0.50	3:56	1:55	7:41	169 166-172	35/3
0.75	5:40	1:44	6:58	172 166-180	39/43
1.00	7:38	1:58	7:51	171 166-178	18/28
1.25	9:32	1:54	7:38	171 168-180	31/51
1.50	11:25	1:52	7:29	172 168-180	40/28
1.75	13:18	1:54	7:35	170 166-176	11/19
2.00	15:13	1:54	7:38	169 166-174	9/20
2.25	17:02	1:50	7:18	171 166-178	17/8
2.50	18:56	1:53	7:34	170 168-172	21/33
2.75	20:50	1:54	7:36	170 168-174	18/20
3.00	22:44	1:54	7:36	171 168-178	26/17
3.25	24:37	1:53	7:34	171 168-178	19/18
3.50	26:37	2:00	7:58	172 168-178	26/20
3.75	28:30	1:53	7:32	170 168-176	33/45
4.00	30:24	1:55	7:38	171 168-176	31/32
4.25	32:19	1:55	7:40	171 168-176	47/18
4.50	34:11	1:52	7:27	171 164-178	11/41
4.75	36:06	1:55	7:40	171 168-174	16/18
5.00	38:03	1:57	7:47	172 168-176	34/16
5.25	39:58	1:55	7:39	172 170-176	13/25
5.50	41:52	1:55	7:38	171 168-174	13/16
5.75	43:52	2:00	7:59	171 168-176	14/11
6.00	45:49	1:57	7:47	170 168-172	13/22
6.25	47:41	1:52	7:27	170 166-174	18/21
6.50	49:34	1:54	7:35	170 168-174	23/16
6.75	51:32	1:58	7:51	170 168-174	17/15
7.00	53:29	1:57	7:47	171 168-176	20/17
7.25	55:26	1:57	7:49	172 168-176	16/18
7.50	57:15	1:49	7:16	174 170-176	18/12
7.75	59:11	1:55	7:41	171 168-174	20/18
8.00	1:01:03	1:53	7:31	171 168-176	11/20
8.25	1:02:57	1:54	7:35	171 168-172	10/13
8.50	1:04:51	1:54	7:37	171 168-176	19/19
8.75	1:06:44	1:52	7:30	171 168-176	16/9
9.00	1:08:35	1:51	7:24	172 170-176	20/22
9.25	1:10:27	1:52	7:27	172 168-176	22/21
9.32	1:10:59	32	7:19	173 170-176	12/4

Elevation

Asc 502m, Range 97m, Flat prediction 1:11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
69 10.0%	7:19
33 13.8%	7:15
24 10.1%	7:47
22 15.3%	8:09
20 14.5%	7:07
17 12.4%	8:08
See your biggest climbs

Cadence

171 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	9.3	1:10:55	7:37
Walk	0.1	122	0	4	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.92%	More
800m	3:37	7:17	49.37%	More
1km	4:36	7:24	50.87%	More
Mile	7:25	7:25	54.02%	More
5k	23:23	7:31	58.32%	More
5 miles	37:54	7:35	58.42%	More
10k	47:16	7:36	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.15
5km	22:09	7:08	61.55
5M	36:41	7:20	60.35
10km	46:11	7:26	59.79
10M	1:16:29	7:39	59.59
Half	1:41:50	7:46	58.71
20M	2:39:28	7:58	59.41
Mara	3:32:19	8:06	59.50

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