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Sun 28th Apr 2024 at 5:06pm by rgand82

Run > General

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Time
1:10:59
Miles
9.32
Min/mi
7:37
Pacing
95%
WAVA
59.66
Stride(cm)
124
Cals
1022
Cadence
171
Asc(m)
502
Hillscore
33
Surface
Road

Notes & Comments

1) 1km - 4:49(4:49/km) 66cal 12.48/13.5kmph
2) 1km - 4:41(4:41/km) 68cal 12.82/14.51kmph
3) 1km - 4:41(4:41/km) 69cal 12.79/14.28kmph
4) 1km - 4:38(4:38/km) 68cal 12.96/13.3kmph
5) 1km - 4:42(4:42/km) 69cal 12.77/13.4kmph
6) 1km - 4:48(4:48/km) 67cal 12.48/12.77kmph
7) 1km - 4:44(4:44/km) 69cal 12.68/13.37kmph
8) 1km - 4:47(4:47/km) 69cal 12.56/13.17kmph
9) 1km - 4:49(4:49/km) 68cal 12.44/12.87kmph
10) 1km - 4:46(4:46/km) 67cal 12.6/13.87kmph
11) 1km - 4:47(4:47/km) 69cal 12.54/12.93kmph
12) 1km - 4:45(4:45/km) 68cal 12.61/14.11kmph
13) 1km - 4:43(4:43/km) 69cal 12.74/13.3kmph
14) 1km - 4:42(4:42/km) 68cal 12.79/13.23kmph
15) 1km - 4:36(4:36/km) 68cal 13.02/13.77kmph
16) 0.01km - 1(3:53/km) 15.43/13.17kmph

4:49 4:41 4:41 4:38 4:42 4:48 4:44 4:47 4:49 4:46 4:47 4:45 4:43 4:42 4:36 1

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:37	170 122-180	161/167
2.64	20:00	10:00	7:31	170 166-180	97/102
3.94	30:00	10:00	7:41	171 168-178	139/143
5.26	40:00	10:00	7:38	171 164-178	128/120
6.55	50:00	10:00	7:42	170 166-176	85/88
7.86	1:00:00	10:00	7:39	172 168-176	93/91
9.19	1:10:00	10:00	7:34	171 168-176	91/84
9.32	1:10:59	59	7:07	173 170-176	14/12

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	10.0%	7:19
33	13.8%	7:15
24	10.1%	7:47
22	15.3%	8:09
20	14.5%	7:07
17	12.4%	8:08

Cadence Distribution
171 avge / 180 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	9.3	1:10:55	7:37
Walk	0.1	122	0	4	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.92%	More
800m	3:37	7:17	49.37%	More
1km	4:36	7:24	50.87%	More
Mile	7:25	7:25	54.02%	More
5k	23:23	7:31	58.32%	More
5 miles	37:54	7:35	58.42%	More
10k	47:16	7:36	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.15
5km	22:09	7:08	61.55
5M	36:41	7:20	60.35
10km	46:11	7:26	59.79
10M	1:16:29	7:39	59.59
Half	1:41:50	7:46	58.71
20M	2:39:28	7:58	59.41
Mara	3:32:19	8:06	59.50

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