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Tue 30th Apr 2024 at 7:02pm by rgand82

Run > General

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Time
1:00:01
Miles
7.93
Min/mi
7:34
Pacing
94.2%
WAVA
59.51
Stride(cm)
123
Cals
867
Cadence
172
Asc(m)
323
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 4:42(4:42/km) 66cal 12.75/14.61kmph
2) 1km - 4:38(4:38/km) 68cal 12.97/13.84kmph
3) 1km - 4:44(4:44/km) 68cal 12.66/13.57kmph
4) 1km - 4:43(4:43/km) 68cal 12.7/13.03kmph
5) 1km - 4:43(4:43/km) 69cal 12.7/13.1kmph
6) 1km - 4:45(4:45/km) 68cal 12.65/13.44kmph
7) 1km - 4:40(4:40/km) 69cal 12.87/13.2kmph
8) 1km - 4:45(4:45/km) 67cal 12.64/13.13kmph
9) 1km - 4:46(4:46/km) 69cal 12.61/13.13kmph
10) 1km - 4:41(4:41/km) 68cal 12.8/14.11kmph
11) 1km - 4:42(4:42/km) 68cal 12.75/13.2kmph
12) 1km - 4:40(4:40/km) 68cal 12.86/13.54kmph
13) 0.76km - 3:32(4:41/km) 51cal 12.83/14.21kmph

4:42 4:38 4:44 4:43 4:43 4:45 4:40 4:45 4:46 4:41 4:42 4:40 3:32

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	166 122-172	69/68
0.50	3:52	1:48	7:12	171 168-174	0/96
0.75	5:39	1:47	7:09	175 170-190	15/11
1.00	7:32	1:52	7:30	174 170-176	30/20
1.25	9:23	1:52	7:26	173 170-180	9/13
1.50	11:17	1:54	7:36	173 170-182	15/11
1.75	13:12	1:55	7:38	173 170-178	25/23
2.00	15:06	1:54	7:36	173 170-180	12/25
2.25	17:00	1:54	7:38	172 170-176	21/12
2.50	18:54	1:53	7:32	173 170-176	11/21
2.75	20:48	1:55	7:38	172 170-176	12/13
3.00	22:42	1:54	7:36	172 168-178	9/12
3.25	24:33	1:51	7:23	173 170-176	15/16
3.50	26:29	1:56	7:46	171 168-176	23/10
3.75	28:24	1:55	7:39	173 170-180	11/16
4.00	30:16	1:52	7:26	172 170-174	11/14
4.25	32:09	1:54	7:35	172 168-176	12/7
4.50	34:03	1:54	7:36	172 170-176	17/10
4.75	36:01	1:58	7:50	172 170-178	22/22
5.00	37:53	1:52	7:27	174 170-180	20/24
5.25	39:47	1:54	7:37	173 170-176	23/36
5.50	41:43	1:56	7:42	172 168-176	16/11
5.75	43:36	1:53	7:34	173 170-178	16/14
6.00	45:31	1:55	7:41	172 170-176	10/9
6.25	47:22	1:51	7:23	171 168-176	16/11
6.50	49:16	1:54	7:38	172 170-176	20/17
6.75	51:10	1:53	7:33	172 168-178	11/18
7.00	53:05	1:56	7:43	173 170-176	10/13
7.25	54:56	1:51	7:23	174 172-182	14/10
7.50	56:48	1:52	7:30	174 170-178	11/16
7.75	58:42	1:53	7:33	173 170-180	21/15
7.93	1:00:02	1:20	7:33	174 168-178	20/4

Elevation

Asc 323m, Range 148m, Flat prediction 1:00:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.7%	7:05
18 15.9%	6:53
16 11.2%	7:30
13 5.2%	7:27
13 6.1%	7:42
12 4.7%	7:01
See your biggest climbs

Cadence

172 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7.9	59:57	7:34
Walk	0.1	122	0	5	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.39%	More
800m	3:34	7:10	50.26%	More
1km	4:29	7:13	52.19%	More
Mile	7:18	7:18	54.97%	More
5k	23:16	7:29	58.58%	More
5 miles	37:42	7:32	58.73%	More
10k	46:55	7:33	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:14	7:09	61.32
5M	36:49	7:22	60.13
10km	46:21	7:28	59.57
10M	1:16:45	7:41	59.38
Half	1:42:11	7:48	58.51
20M	2:40:00	8:00	59.21
Mara	3:33:02	8:08	59.30

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