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Races
63 -
Miles
5815 -
Miles
1 -
Miles
33 -
Miles
700 -
WAVA
96.99% -
100m
11 -
200m
23 -
3000m
11:17 -
5000m
18:52 -
5k
19:00 -
5M
31:18 -
10000m
40:20 -
10k
39:21 -
10M
1:05:23 -
Half
1:27:32 -
20M
2:27:41 -
Mara
3:12:38
About Me | |
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Hi. Started jogging at 39 in a bid to avoid being fat40 - and discovered that it wasn't that bad. Joined the local running club, and started entering races just after my 40th birthday.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't rush into too much too soon, build mileage slowly over weeks. For at 6 months, never do more than 1 speed session a week. Whatever pace you do slow recovery runs - slow down by another 45s/mile. Expect aches and pains as your body adapts. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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13th May
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General | 1.9mi | 1:00:32 |
11th May
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General | 4.2mi | 36:51 |
11th May
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General | 1.2mi | 21:35 |
10th May
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General | 0.7mi | 12:38 |
9th May
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General | 1.1mi | 18:02 |
12 Month Benchmarks | Run |
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Mile | 7:30 |
5k | 26:27 |
5mi | 43:20 |
10k | 1:04:02 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:- Best Times
- Best WAVA
Dist | Races | 1992 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 11 | 11
2:57/mi
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NaN | ||||||
200m | 1 | 23 96.99 | 23
3:05/mi
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96.99 | ||||||
3000m | 1 | 11:17 70.50 | 11:17
6:03/mi
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70.50 | ||||||
5km | 6 | 21:16 63.63 | 20:03 67.99 | 19:25 70.74 | 19:00 73.95 | 19:00
6:07/mi
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73.95 | |||
4mi | 4 | 28:46 60.89 | 26:52 65.68 | 25:42 69.19 | 24:45 73.54 | 24:45
6:11/mi
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73.54 | |||
5mi | 6 | 35:08 62.53 | 33:42 65.69 | 31:18 71.28 | 31:18
6:16/mi
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71.28 | ||||
10km | 13 | 44:14 61.94 | 42:32 64.92 | 40:19 69.03 | 40:57 68.50 | 41:08 68.75 | 39:21 72.44 | 39:21
6:20/mi
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72.44 | |
7mi | 6 | 52:12 59.53 | 49:25 63.38 | 47:44 66.14 | 46:54 68.96 | 46:54
6:42/mi
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68.96 | |||
10mi | 11 | 1:14:40 60.57 | 1:12:33 62.82 | 1:08:42 66.87 | 1:06:47 69.35 | 1:05:23 72.00 | 1:05:23
6:32/mi
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72.00 | ||
13.1mi | 11 | 1:38:57 60.43 | 1:34:53 63.50 | 1:29:07 68.16 | 1:27:32 69.96 | 1:31:12 68.27 | 1:27:32
6:41/mi
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69.96 | ||
20mi | 1 | 2:27:41 66.30 | 2:27:41
7:23/mi
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66.30 | ||||||
26.2mi | 2 | 4:03:36 51.86 | 3:12:38 67.77 | 3:12:38
7:21/mi
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67.77 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Sep | Treggy 7 PB | 46:54 | 68.96 | 7mi |
7 Aug | Indian Queens Half Marathon SB | 1:31:12 | 68.27 | 13.1mi |
6 Jul | Summer Turkey Trot PB | 24:45 | 73.54 | 4mi |
3 Jul | Magnificent 7 Road Race | 47:28 | 68.13 | 7mi |
1 May | Trevornick 10k | 41:49 | 68.17 | 10km |
10 Apr | Brighton Marathon PB | 3:12:38 | 67.77 | 26.2mi |
2 Apr | Penrose parkrun PB | 19:00 | 73.95 | 5km |
6 Mar | Duchy 20 PB | 2:27:41 | 66.30 | 20mi |
27 Feb | Looe 10 | 1:15:46 | 62.14 | 10mi |
6 Feb | Newquay 10k PB | 39:21 | 72.44 | 10km |
23 Jan | Storm Force 10 PB | 1:05:23 | 72.00 | 10mi |
2021 | Result | WAVA | Distance | |
16 Sep | Cardinham Woods 10k | 45:02 | 62.79 | 10km |
17 Aug | St Ives Bay 10K | 46:53 | 60.31 | 10km |
6 Jun | Burrator 10k SB | 41:08 | 68.75 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | Bath Half PB | 1:27:32 | 69.96 | 13.1mi |
22 Feb | Looe 10 miler | 1:18:12 | 59.23 | 10mi |
2 Feb | Newquay 10k SB | 40:57 | 68.50 | 10km |
19 Jan | Storm Force 10 SB | 1:06:47 | 69.35 | 10mi |
2019 | Result | WAVA | Distance | |
24 Nov | Mob Match | 33:26 | 67.25 | 5mi |
29 Sep | Barnstaple Half Marathon SB | 1:29:07 | 68.16 | 13.1mi |
29 Sep | Cubert 5 PB | 31:18 | 71.28 | 5mi |
14 Sep | Truro half marathon | 1:34:40 | 64.16 | 13.1mi |
1 Sep | Treggy 7 SB | 47:44 | 66.14 | 7mi |
16 Aug | St Levan 10K | 42:07 | 66.08 | 10km |
4 Aug | Indian Queens Half Marathon | 1:30:57 | 66.78 | 13.1mi |
24 Jul | DAN Summer Open series (Inc Cornwall County 10,000m Championships) PB | 40:20 | 69.00 | 10000m |
20 Jul | Magnificent 7 Road Race | 50:52 | 62.06 | 7mi |
3 Jul | Summer Turkey Trot SB | 25:42 | 69.19 | 4mi |
22 Jun | Sticker AFC 5 Mile | 35:33 | 62.75 | 5mi |
23 May | DAN Summer Open series (Inc Cornwall County 5000m Championships) PB | 18:52 | 72.80 | 5000m |
14 Apr | An Res Hellys | 1:09:29 | 66.12 | 10mi |
17 Mar | Bath Half | 1:29:20 | 67.99 | 13.1mi |
23 Feb | Looe 10 | 1:16:46 | 59.85 | 10mi |
3 Feb | Newquay 10k SB | 40:19 | 69.03 | 10km |
20 Jan | Storm Force 10 SB | 1:08:42 | 66.87 | 10mi |
5 Jan | Coventry parkrun SB | 19:25 | 70.74 | 5km |
2018 | Result | WAVA | Distance | |
16 Sep | Truro 1/2M | 1:37:31 | 61.78 | 13.1mi |
23 Aug | DAN Summer Open series (Inc Cornwall County 3000m Championships) PB | 11:17 | 70.50 | 3000m |
5 Aug | Indian Queens half marathon SB | 1:34:53 | 63.50 | 13.1mi |
26 Jul | DAN Summer Open series (Inc Cornwall County 10,000m Championships) SB | 41:09 | 67.10 | 10000m |
21 Jul | Magnificent 7 SB | 49:25 | 63.38 | 7mi |
4 Jul | Turkey Trott SB | 26:52 | 65.68 | 4mi |
23 Jun | Sticker 5 | 36:00 | 61.49 | 5mi |
5 Jun | Cubert 5 SB | 33:42 | 65.69 | 5mi |
23 May | DAN Summer Open series (Inc Cornwall County 5000m Championships) SB | 19:57 | 68.33 | 5000m |
13 May | Shakespeare Half Marathon | 1:38:36 | 61.10 | 13.1mi |
25 Feb | Looe 10 | 1:20:19 | 56.74 | 10mi |
10 Feb | Penrose parkrun SB | 20:03 | 67.99 | 5km |
4 Feb | Newquay 10K SB | 42:32 | 64.92 | 10km |
21 Jan | Storm Force 10 SB | 1:12:33 | 62.82 | 10mi |
2017 | Result | WAVA | Distance | |
19 Nov | Cornish Marathon SB | 4:03:36 | 51.86 | 26.2mi |
3 Sep | Treggy 7 SB | 52:12 | 59.53 | 7mi |
11 Aug | St Levan 10k SB | 44:14 | 61.94 | 10km |
6 Aug | Indian Queens 1/2M SB | 1:38:57 | 60.43 | 13.1mi |
4 Jul | Turkey Trott SB | 28:46 | 60.89 | 4mi |
6 Jun | Cubert 5 SB | 35:08 | 62.53 | 5mi |
29 Apr | Penrose parkrun SB | 21:16 | 63.63 | 5km |
26 Mar | An Res Hellys | 1:17:11 | 58.59 | 10mi |
12 Mar | Run Falmouth Half Marathon | 1:43:07 | 57.99 | 13.1mi |
5 Feb | Newquay 10K | 44:26 | 61.66 | 10km |
22 Jan | Storm Force 10 SB | 1:14:40 | 60.57 | 10mi |
1992 | Result | WAVA | Distance | |
12 Jul | Cornwall Schools Athletics Championships PB | 11 | 94.73 | 100m |
12 Jul | Cornwall Schools Athletics Championships PB | 23 | 96.99 | 200m |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 12 | 5 | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2024 | 11 | 24 | 13 | 21 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2023 | 19 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 6 | 5 | 48 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2023 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 36 |
2022 | 27 | 30 | 28 | 26 | 10 | 2 | 10 | 10 | 9 | 6 | 2 | 0 | 161 |
2022 | 153 | 138 | 135 | 92 | 123 | 97 | 86 | 90 | 36 | 17 | 28 | 5 | 1001 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 46 | 37 | 20 | 26 | 20 | 6 | 27 | 12 | 11 | 3 | 29 | 24 | 262 |
2021 | 110 | 92 | 88 | 80 | 65 | 32 | 69 | 37 | 6 | 33 | 90 | 138 | 839 |
2020 | 32 | 24 | 8 | 27 | 11 | 7 | 0 | 4 | 0 | 4 | 9 | 17 | 143 |
2020 | 114 | 88 | 82 | 94 | 54 | 8 | 10 | 46 | 41 | 53 | 42 | 46 | 679 |
2019 | 10 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 19 |
2019 | 117 | 101 | 97 | 114 | 102 | 105 | 109 | 67 | 96 | 108 | 67 | 67 | 1150 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 0 | 15 |
2018 | 80 | 76 | 48 | 48 | 68 | 88 | 120 | 95 | 118 | 72 | 25 | 53 | 891 |
2017 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 65 | 35 | 54 | 18 | 40 | 49 | 59 | 75 | 88 | 39 | 73 | 6 | 601 |
2017 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 0 | 0 | 19 | 6 | 54 | 38 | 48 | 43 | 36 | 35 | 21 | 23 | 322 |
2015 | 0 | 0 | 0 | 37 | 0 | 19 | 52 | 13 | 20 | 77 | 0 | 0 | 217 |
Thu 18th Apr
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Fri 19th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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1) 1mi - 24:17(24:17/mi) 95/120bpm [2307b/mi] 57/89rpm 2.47/4.78mph
2) 1mi - 1:09:15(1:09:18/mi) 73/114bpm [5059b/mi] 46/66rpm 0.87/7.87mph 3) 1mi - 31:35(31:35/mi) 95/119bpm [3001b/mi] 46/94rpm 1.9/5.82mph Add a comment
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1) 1mi - 45:35(45:37/mi) 89/138bpm [4060b/mi] 45/78rpm 1.32/4.96mph
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1) 1mi - 33:59(33:59/mi) 113/174bpm [3841b/mi] 54/68rpm 1.76/5.15mph
2) 1.73mi - 1:41:52(58:49/mi) 88/152bpm [5176b/mi] 37/58rpm 1.02/8.49mph 3) 1mi - 54:56(54:59/mi) 85/149bpm [4673b/mi] 48/84rpm 1.09/4.7mph Add a comment
1) 1mi - 30:37(30:37/mi) 90/116bpm [2756b/mi] 51/65rpm 1.96/9.03mph
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1) 1mi - 23:51(23:52/mi) 120/163bpm [2864b/mi] 54/110rpm 2.51/5.87mph
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Wed 1st May
May 1
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1) 1mi - 52:37(52:36/mi) 73/99bpm [3839b/mi] 50/66rpm 1.14/4.42mph
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1) 1mi - 8:33(8:33/mi) 133/147bpm [1138b/mi] 83/85rpm 340/436W 7.01/9.46mph
2) 1mi - 8:19(8:20/mi) 141/157bpm [1174b/mi] 83/84rpm 344/463W 7.2/7.72mph 3) 1mi - 9:36(9:36/mi) 130/154bpm [1248b/mi] 75/84rpm 325/577W 6.25/9.39mph 4) 1mi - 8:50(8:51/mi) 141/153bpm [1247b/mi] 81/84rpm 354/497W 6.78/7.76mph 5) 1mi - 8:14(8:15/mi) 127/137bpm [1047b/mi] 83/84rpm 278/390W 7.28/9.16mph Add a comment
1) 1mi - 27:56(27:56/mi) 82/112bpm [2291b/mi] 51/66rpm 2.15/4.3mph
2) 1mi - 41:44(41:43/mi) 83/119bpm [3462b/mi] 51/63rpm 1.44/8.16mph 3) 1mi - 19:36(19:36/mi) 97/127bpm [1902b/mi] 57/65rpm 3.06/5.06mph Add a comment
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1) 1mi - 8:48(8:49/mi) 124/142bpm [1093b/mi] 83/86rpm 322/472W 6.81/8.01mph
2) 1mi - 8:51(8:51/mi) 138/150bpm [1222b/mi] 80/82rpm 328/512W 6.77/9.15mph 3) 1mi - 8:25(8:26/mi) 141/152bpm [1189b/mi] 83/84rpm 352/499W 7.12/8.94mph Add a comment
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Thu 2nd May
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Fri 3rd May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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1) 1mi - 8:57(8:58/mi) 124/134bpm [1111b/mi] 83/86rpm 301/608W 6.7/12.07mph
2) 1mi - 8:43(8:44/mi) 135/142bpm [1178b/mi] 83/84rpm 331/427W 6.87/8.97mph 3) 1mi - 8:37(8:37/mi) 143/167bpm [1232b/mi] 84/105rpm 320/528W 6.96/11.86mph 4) 1mi - 7:07(7:07/mi) 149/163bpm [1061b/mi] 85/89rpm 381/509W 8.42/10.77mph 5) 1mi - 7:16(7:17/mi) 150/164bpm [1092b/mi] 85/89rpm 373/531W 8.24/11.42mph Add a comment
1) 0.78mi - 1:10:44(1:30:51/mi) 66/101bpm [5961b/mi] 100/148rpm
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1) 1mi - 39:28(39:30/mi) 75/116bpm [2962b/mi] 55/72rpm 1.52/5.11mph
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1) 1mi - 56:03(56:06/mi) 75/98bpm [4207b/mi] 46/65rpm 1.07/4.78mph
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1) 1mi - 20:04(20:04/mi) 91/111bpm [1826b/mi] 53/65rpm 2.99/5.93mph
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1) 1mi - 40:06(40:05/mi) 70/111bpm [2806b/mi] 53/68rpm 1.5/4.94mph
2) 1mi - 32:44(32:44/mi) 76/113bpm [2488b/mi] 48/66rpm 1.83/9.38mph 3) 1mi - 26:56(26:55/mi) 72/102bpm [1938b/mi] 50/64rpm 2.23/22.7mph Add a comment
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1) 1mi - 17:45(17:46/mi) 73/83bpm [1297b/mi] 58/82rpm 3.38/6.12mph
2) 1mi - 24:50(24:50/mi) 89/104bpm [2211b/mi] 47/60rpm 2.42/4.46mph Add a comment
1) 0.76mi - 12:51(17:01/mi) 115/134bpm [1953b/mi] 117/130rpm
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1) 1mi - 8:52(8:53/mi) 123/137bpm [1092b/mi] 83/86rpm 324/427W 6.76/9.16mph
2) 1mi - 9:00(9:01/mi) 138/157bpm [1244b/mi] 80/84rpm 318/579W 6.65/8.52mph 3) 1mi - 8:25(8:25/mi) 144/155bpm [1212b/mi] 83/84rpm 353/532W 7.13/9.25mph Add a comment
1) 1mi - 15:23(15:23/mi) 94/111bpm [1446b/mi] 57/91rpm 3.9/21.87mph
2) 1.39mi - 1:06:16(47:48/mi) 73/107bpm [3490b/mi] 52/66rpm 1.25/5.52mph Add a comment
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
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Mon 13th May
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Tue 14th May
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Wed 15th May
May 15
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1) 1mi - 16:01(16:02/mi) 101/115bpm [1619b/mi] 58/64rpm 3.74/7.93mph
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1) 0.72mi - 12:37(17:32/mi) 104/125bpm [1815b/mi] 112/128rpm
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1) 1mi - 9:07(9:07/mi) 118/131bpm [1076b/mi] 83/84rpm 320/487W 6.58/8.65mph
2) 1mi - 8:58(8:58/mi) 134/154bpm [1202b/mi] 80/84rpm 320/538W 6.69/8.37mph 3) 1mi - 8:05(8:05/mi) 142/149bpm [1149b/mi] 83/84rpm 355/440W 7.42/8.51mph 4) 1mi - 8:36(8:37/mi) 145/154bpm [1250b/mi] 82/84rpm 353/574W 6.96/8.94mph Add a comment
1) 1mi - 19:06(19:06/mi) 95/115bpm [1815b/mi] 57/86rpm 3.14/6.14mph
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1) 1mi - 19:01(19:01/mi) 96/120bpm [1826b/mi] 58/106rpm 3.15/4.9mph
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