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Sun 5th May 2024 at 8:07am by Wilding2004

Walk > General

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Time
1:11:59
Miles
1.80
Min/mi
39:59
Pacing
0%
Stride(cm)
40
Cals
328
Cadence
101
BPM
75
B/mi
3019
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 91/111bpm [1826b/mi] 53/65rpm 2.99/5.93mph

20:04

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	82 75-89	1434	95 48-112	10/0
0.13	2:12	1:06	17:37	87 85-89	1532	114 106-118	26/1
0.19	3:18	1:06	17:38	88 84-92	1552	114 106-120	32/0
0.25	4:28	1:10	18:37	96 92-103	1788	96 46-116	14/0
0.31	5:41	1:13	19:34	105 103-109	2055	94 44-118	16/0
0.38	6:50	1:09	18:25	108 103-111	1989	92 50-106	8/0
0.44	7:54	1:04	17:06	108 106-109	1847	104 102-108	1/5
0.50	8:57	1:03	16:51	102 92-105	1719	105 104-106	1/11
0.56	10:06	1:09	18:25	92 90-94	1694	-	1/1
0.63	11:03	56	15:03	94 91-98	1415	109 46-114	2/1
0.69	11:59	56	14:57	104 98-107	1554	113 56-116	3/1
0.75	12:56	57	15:07	99 97-101	1497	114 60-122	2/0
0.81	14:01	1:05	17:26	95 88-103	1656	110 104-112	0/0
0.88	1:54:13	1:40:12	26:43:10	91 80-102	145889	110 58-130	0/2
0.94	1:57:29	3:16	52:17	75 63-89	3921	121 112-130	4/5
1.00	1:59:36	2:07	33:52	68 62-75	2303	91 46-102	0/3
1.06	2:07:33	7:57	2:07:08	67 59-74	8518	80 44-100	1/1
1.13	2:14:19	6:46	1:48:16	65 59-72	7037	56 46-82	0/1
1.19	2:16:51	2:32	40:33	76 63-83	3081	78 42-116	0/2
1.25	2:27:03	10:12	2:43:20	65 55-78	10616	87 38-110	0/3
1.31	2:38:58	11:55	3:10:42	64 54-77	12205	78 50-98	3/2
1.38	2:41:10	2:12	35:08	74 70-80	2600	-	1/0
1.44	2:43:14	2:03	32:55	80 74-85	2634	104 42-114	3/0
1.50	2:45:33	2:20	37:17	74 68-82	2758	95 38-110	6/2
1.56	2:46:53	1:19	21:07	80 73-97	1689	96 44-116	9/0
1.63	2:48:05	1:12	19:16	111 98-115	2138	115 106-130	4/0
1.69	2:49:08	1:03	16:45	82 71-107	1374	115 104-126	2/1
1.75	2:50:18	1:11	18:48	73 70-86	1373	110 104-118	0/9
1.80	2:51:29	1:11	22:50	83 73-92	1895	91 42-118	7/2

Heart

75/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 7.9%	18:33
15 3.2%	29:05
See your biggest climbs

Cadence

101 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:06	16:17	More
1km	10:32	16:57	More
Mile	1:59:35	1:59:35	More

Predictions

Dist	Time	Per Mile

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