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Wed 24th Apr 2024 at 8:56am by Wilding2004

Walk > General

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Time
1:12:21
Miles
1.80
Min/mi
40:12
Pacing
0%
Stride(cm)
38
Cals
464
Cadence
105
BPM
99
B/mi
3994
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:51(23:52/mi) 120/163bpm [2864b/mi] 54/110rpm 2.51/5.87mph

23:51

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	83 73-99	1758	124 56-220	2/2
0.13	2:38	1:18	20:52	93 79-109	1941	113 108-144	1/0
0.19	3:22	44	11:46	110 106-118	1295	109 108-112	1/0
0.25	4:52	1:30	24:07	144 119-158	3472	111 106-114	1/0
0.31	5:46	54	14:25	152 149-157	2192	110 106-112	0/1
0.38	6:55	1:08	18:14	153 148-156	2789	111 110-114	2/2
0.44	7:57	1:02	16:33	159 155-162	2632	110 110-112	1/0
0.50	9:22	1:26	22:52	158 152-163	3612	107 96-114	1/0
0.56	58:22	48:59	13:03:45	106 57-160	83078	104 96-128	5/0
0.63	1:01:57	3:36	57:31	87 81-93	5004	105 92-128	6/0
0.69	1:03:08	1:10	18:47	75 70-83	1409	95 48-108	0/5
0.75	1:04:42	1:34	25:11	87 74-113	2192	109 52-116	0/0
0.81	1:06:10	1:28	23:26	118 111-134	2765	108 88-114	0/0
0.88	1:07:29	1:19	21:11	145 134-154	3070	106 88-110	0/0
0.94	1:09:36	2:07	33:51	141 119-157	4772	98 46-106	0/0
1.00	1:11:21	1:44	27:52	134 121-141	3733	90 46-98	0/0
1.06	1:33:09	21:48	5:48:55	84 53-152	29309	81 44-100	1/0
1.13	1:34:32	1:22	21:57	101 76-113	2218	106 56-114	0/1
1.19	1:37:28	2:56	46:55	87 67-111	4082	102 48-110	0/0
1.25	1:38:43	1:16	20:13	84 73-107	1699	105 42-118	1/7
1.31	1:42:46	4:03	1:04:42	81 67-110	5240	90 48-110	0/0
1.38	1:44:02	1:16	20:14	79 71-85	1598	103 96-116	1/0
1.44	1:45:16	1:14	19:39	82 76-89	1611	99 46-112	0/1
1.50	1:46:50	1:34	25:10	112 79-157	2819	111 104-114	1/2
1.56	1:47:56	1:07	17:45	157 154-160	2788	118 108-178	3/1
1.63	1:49:17	1:21	21:35	166 155-173	3584	110 98-118	37/0
1.69	1:51:44	2:26	39:04	129 81-170	5039	115 46-140	0/0
1.75	1:58:50	7:06	1:53:33	69 57-94	7835	87 48-112	0/0
1.80	1:59:50	1:00	21:11	87 80-97	1843	84 42-184	1/0

Heart

99/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 16.2%	1:04:35
13 3.0%	31:03
See your biggest climbs

Cadence

105 (220 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:17	18:40	More
1km	18:18	29:27	More
Mile	47:05	47:05	More

Predictions

Dist	Time	Per Mile

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