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Sun 28th Apr 2024 at 9:57am by Wilding2004

Walk > General

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Time
1:31:44
Miles
3.15
Min/mi
29:07
Pacing
0%
Stride(cm)
52
Cals
493
Cadence
107
BPM
87
B/mi
2526
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 27:56(27:56/mi) 82/112bpm [2291b/mi] 51/66rpm 2.15/4.3mph
2) 1mi - 41:44(41:43/mi) 83/119bpm [3462b/mi] 51/63rpm 1.44/8.16mph
3) 1mi - 19:36(19:36/mi) 97/127bpm [1902b/mi] 57/65rpm 3.06/5.06mph

27:56 41:44 19:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	87 76-97	1939	110 54-128	0/10
0.25	4:47	2:00	15:59	94 86-100	1502	123 108-132	7/4
0.38	10:13	5:26	43:24	86 67-109	3733	95 46-116	7/2
0.50	14:30	4:17	34:19	69 63-75	2368	93 44-114	1/3
0.63	17:25	2:55	23:17	68 60-79	1584	104 40-132	2/13
0.75	20:16	2:51	22:50	79 70-93	1804	106 40-118	10/0
0.88	23:13	2:57	23:33	86 71-112	2025	90 42-114	6/1
1.00	27:57	4:44	37:54	92 76-112	3487	96 24-118	5/0
1.13	33:56	5:59	47:53	74 63-110	3544	87 38-118	5/0
1.25	37:30	3:34	28:31	91 70-111	2595	92 42-120	10/0
1.38	39:35	2:05	16:38	101 96-106	1680	101 48-116	25/0
1.50	42:17	2:42	21:37	106 100-113	2291	108 46-120	3/24
1.63	48:28	6:12	49:35	77 52-113	3818	108 46-126	5/2
1.75	1:01:52	13:23	1:47:07	80 59-100	8569	95 44-120	0/5
1.88	1:06:38	4:46	38:11	79 60-115	3016	101 46-118	3/4
2.00	1:09:41	3:03	24:25	91 72-119	2221	112 42-124	1/5
2.13	1:13:05	3:23	27:07	80 70-103	2170	110 46-122	1/11
2.25	1:16:20	3:15	25:59	80 67-91	2079	107 40-126	2/3
2.38	1:19:02	2:42	21:38	93 85-104	2011	110 56-120	0/13
2.50	1:21:23	2:21	18:49	97 92-103	1826	113 48-126	1/16
2.63	1:23:30	2:07	16:53	107 94-114	1806	107 52-122	12/4
2.75	1:25:30	2:00	16:03	112 106-116	1798	117 56-126	3/5
2.88	1:27:28	1:58	15:41	112 106-117	1756	118 40-130	10/5
3.00	1:29:18	1:51	14:45	121 110-127	1786	123 114-128	4/5
3.13	1:31:08	1:50	14:42	117 111-121	1719	121 114-128	9/8
3.15	1:31:44	36	23:49	118 116-120	2810	111 94-118	7/0

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.2%	29:08
15 4.7%	23:54
14 3.3%	16:39
10 5.3%	45:15
See your biggest climbs

Cadence

107 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:34	15:14	More
1km	9:42	15:36	More
Mile	17:05	17:05	More
5k	1:30:39	29:11	More

Predictions

Dist	Time	Per Mile

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