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Wed 8th May 2024 at 4:02pm by Wilding2004

Run > General

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Time
27:04
Miles
3.08
Min/mi
8:47
Pacing
88.5%
WAVA
52.28
Stride(cm)
112
Cals
351
Watts
332
Cadence
164
BPM
135
B/mi
1190
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:53/mi) 123/137bpm [1092b/mi] 83/86rpm 324/427W 6.76/9.16mph
2) 1mi - 9:00(9:01/mi) 138/157bpm [1244b/mi] 80/84rpm 318/579W 6.65/8.52mph
3) 1mi - 8:25(8:25/mi) 144/155bpm [1212b/mi] 83/84rpm 353/532W 7.13/9.25mph

8:52 9:00 8:25

Pin Map

0mi in 0

Pace

58%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	97 71-116	929	166 78-172	301 50-376	5/1
0.25	2:19	1:07	8:54	122 116-129	1085	167 166-168	270 222-394	2/10
0.38	3:26	1:08	9:01	118 114-122	1063	166 162-168	292 216-398	2/9
0.50	4:35	1:08	9:07	129 122-133	1177	166 164-168	378 306-426	10/1
0.63	5:40	1:06	8:45	134 132-135	1173	165 164-168	319 282-392	2/2
0.75	6:43	1:03	8:24	130 125-133	1092	165 162-168	267 216-352	0/11
0.88	7:49	1:05	8:44	127 124-134	1108	166 162-168	382 292-420	8/2
1.00	8:53	1:04	8:34	132 129-137	1131	164 162-164	386 352-426	7/0
1.13	9:57	1:04	8:31	138 133-143	1176	166 162-168	374 356-394	6/0
1.25	11:07	1:10	9:18	144 142-145	1340	166 166-168	359 338-378	5/0
1.38	12:13	1:06	8:50	147 144-150	1298	164 162-164	403 370-486	12/0
1.50	13:40	1:27	11:35	151 145-157	1749	144 102-164	383 238-578	17/0
1.63	14:47	1:07	8:58	145 138-148	1300	161 158-168	304 200-438	6/3
1.75	15:51	1:04	8:30	127 118-137	1080	159 158-160	194 168-240	0/23
1.88	16:54	1:03	8:25	119 116-122	1002	163 160-164	223 192-280	0/19
2.00	17:54	1:00	8:00	124 122-126	992	163 162-164	266 232-296	0/14
2.13	18:57	1:03	8:26	132 126-140	1114	164 162-164	373 138-532	6/7
2.25	20:01	1:03	8:28	147 140-149	1244	165 162-168	375 328-450	8/0
2.38	21:08	1:07	8:56	144 140-148	1287	166 166-168	264 198-406	0/7
2.50	22:06	59	7:49	141 140-145	1102	167 166-168	405 304-474	5/2
2.63	23:11	1:05	8:41	152 145-155	1319	167 164-168	393 344-464	8/0
2.75	24:12	1:00	8:03	150 146-154	1208	164 162-168	319 266-394	1/5
2.88	25:14	1:02	8:18	141 137-146	1171	166 162-168	330 190-484	6/7
3.00	26:19	1:05	8:39	148 142-152	1280	166 162-168	367 250-496	5/3
3.08	27:04	45	8:56	153 149-156	1368	165 124-168	357 238-418	5/1

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 68m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.0%	9:15
14 3.5%	8:24
14 3.3%	8:26
11 5.6%	9:25
See your biggest climbs

Power

332W (578 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	3.1	26:25	8:39
Walk	2.3	115	0	37	18:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.42%	More
800m	3:58	7:59	47.62%	More
1km	5:04	8:09	48.66%	More
Mile	8:15	8:15	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	27:19	8:48	52.23
5M	45:27	9:05	51.07
10km	57:21	9:14	50.52
10M	1:35:26	9:33	50.16
Half	2:07:24	9:44	49.32
20M	3:20:21	10:01	49.70
Mara	4:27:28	10:13	49.64

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