Sun 28th Apr 2024 at 2:58pm by Wilding2004

Run > General

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Time
47:04
Miles
5.36
Min/mi
8:47
Pacing
81.4%
WAVA
52.98
Stride(cm)
114
Cals
605
Watts
328
Cadence
161
BPM
135
B/mi
1183
Asc(m)
174
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 133/147bpm [1138b/mi] 83/85rpm 340/436W 7.01/9.46mph
2) 1mi - 8:19(8:20/mi) 141/157bpm [1174b/mi] 83/84rpm 344/463W 7.2/7.72mph
3) 1mi - 9:36(9:36/mi) 130/154bpm [1248b/mi] 75/84rpm 325/577W 6.25/9.39mph
4) 1mi - 8:50(8:51/mi) 141/153bpm [1247b/mi] 81/84rpm 354/497W 6.78/7.76mph
5) 1mi - 8:14(8:15/mi) 127/137bpm [1047b/mi] 83/84rpm 278/390W 7.28/9.16mph

8:33 8:19 9:36 8:50 8:14

Pin Map

0mi in 0

Pace

11%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	121 66-147	1035	165 54-168	311 132-428	4/14
0.50	4:16	2:08	8:32	137 130-144	1168	167 166-170	320 172-422	10/15
0.75	6:24	2:07	8:30	136 131-138	1155	166 162-168	365 322-396	7/0
1.00	8:34	2:11	8:42	139 134-142	1210	166 166-168	362 334-436	11/0
1.25	10:44	2:10	8:40	145 139-155	1256	165 162-168	379 330-462	14/1
1.50	12:47	2:02	8:10	147 140-157	1200	166 162-168	352 296-400	5/2
1.75	14:50	2:04	8:15	139 133-141	1147	166 166-168	339 288-398	2/5
2.00	16:54	2:04	8:15	132 124-136	1088	167 166-168	302 248-358	1/16
2.25	19:03	2:09	8:37	125 122-130	1077	166 162-168	307 236-456	12/8
2.50	22:34	3:30	14:01	120 106-137	1682	125 52-168	309 172-516	23/0
2.75	24:33	1:59	7:57	146 123-154	1160	167 162-168	375 222-576	24/11
3.00	26:30	1:58	7:50	137 133-144	1073	164 162-168	322 254-386	1/21
3.25	28:39	2:08	8:33	139 136-142	1189	166 164-168	364 334-394	9/0
3.50	30:45	2:07	8:26	145 142-150	1224	167 166-168	401 360-496	18/0
3.75	33:18	2:33	10:12	145 132-153	1479	152 88-168	348 206-430	18/0
4.00	35:21	2:02	8:10	135 130-144	1102	164 162-166	300 222-396	4/13
4.25	37:23	2:02	8:09	128 126-132	1044	164 162-168	265 218-312	0/24
4.50	39:30	2:07	8:28	119 114-127	1008	163 160-164	224 156-290	0/38
4.75	41:40	2:10	8:39	129 113-136	1116	167 164-168	308 236-390	3/7
5.00	43:35	1:55	7:41	132 127-138	1015	166 166-168	317 192-390	0/12
5.25	45:30	1:55	7:39	139 136-144	1063	165 162-168	345 294-452	11/9
5.36	47:04	1:34	14:11	142 137-147	2015	122 104-168	303 168-444	11/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 100m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
60 9.2%	12:00
50 3.3%	8:55
47 2.3%	8:33
22 8.5%	12:28
See your biggest climbs

Power

328W (576 max)

Power Graph

Power Bands

Cadence

161 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	165	5	42:09	8:22
Walk	10.4	116	0.3	4:55	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.89%	More
800m	3:49	7:40	49.52%	More
1km	4:52	7:50	50.62%	More
Mile	8:05	8:05	51.92%	More
5k	27:18	8:47	52.26%	More
5 miles	43:20	8:40	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	26:16	8:27	54.32
5M	43:42	8:44	53.12
10km	55:08	8:52	52.56
10M	1:31:44	9:10	52.19
Half	2:02:27	9:21	51.31
20M	3:12:35	9:38	51.70
Mara	4:17:06	9:49	51.64

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