Sign In or Create Account

Jonathan73

Last on at 8pm, 12th Jan 2023

M45

About
Bests
All Races
Mileage
Training

Alchester RC (Bicester)

Miles
6130
Miles
77
Miles
72

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
14th May	General	8.4mi	1:10:34
12th May	General	6.3mi	44:34
12th May	General	0.3mi	2:59
11th May	General	1.2mi	10:48
11th May	General	3.1mi	25:56

12 Month Benchmarks	Run	Bike
Mile	5:55	2:19
5k	19:11	7:45
5mi	31:25	13:07
10k	39:50	18:45
10mi	1:06:22	29:24
Half	1:28:35	2:05:25
20mi	2:42:12	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 111 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	11	7	0	0	0	0	0	0	0	0	22
2024	81	104	118	126	73	0	0	0	0	0	0	0	502
2024	0	0	66	0	0	0	0	0	0	0	0	0	66
2023	0	0	0	0	0	9	0	0	0	25	0	0	34
2023	208	198	182	175	131	151	218	239	180	107	137	48	1975
2022	0	0	0	0	6	0	0	0	1	0	0	0	7
2022	218	193	212	150	122	202	252	232	178	116	144	159	2179
2022	0	0	0	11	0	0	0	0	0	0	0	0	11
2021	0	0	0	0	2	0	6	0	0	0	0	0	9
2021	0	0	0	98	205	186	199	203	190	146	80	168	1474

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.7mi, 2:19:21 Walk - General 1) 1mi - 41:59(41:59/mi) 115/185bpm [4828b/mi] 313cal 51/78rpm 1.43/4.12mph 2) 1mi - 1:22:12(1:22:12/mi) 101/160bpm [8303b/mi] 450cal 51/79rpm 0.73/6.17mph 3) 0.71mi - 15:10(21:19/mi) 141/164bpm [3005b/mi] 194cal 53/78rpm 2.82/6.49mph Add a comment 2.1mi, 18:05 Run - General 1) 1mi - 8:53(8:53/mi) 129/185bpm [1146b/mi] 130cal 85/88rpm 262/293W 6.75/8.39mph 2) 1mi - 8:08(8:08/mi) 180/190bpm [1465b/mi] 186cal 86/88rpm 285/303W 7.37/7.63mph 3) 0.12mi - 1:03(8:54/mi) 183/184bpm [1628b/mi] 26cal 85/89rpm 285/298W 6.75/7.56mph Add a comment 4.1mi, 30:38 Run - General 1) 1mi - 8:35(8:35/mi) 171/193bpm [1466b/mi] 174cal 86/94rpm 278/313W 7/8.5mph 2) 1mi - 7:18(7:18/mi) 173/186bpm [1262b/mi] 178cal 86/89rpm 320/358W 8.23/9.4mph 3) 1mi - 7:08(7:08/mi) 181/190bpm [1292b/mi] 162cal 87/90rpm 329/369W 8.4/9.1mph 4) 1mi - 6:48(6:48/mi) 185/188bpm [1257b/mi] 157cal 88/91rpm 339/391W 8.83/9.17mph 5) 0.12mi - 50(7:09/mi) 184/194bpm [1316b/mi] 94cal 81/91rpm 341/404W 8.39/10.02mph Add a comment	-	-	5.8mi, 46:05 Run - General 1) 0.72mi - 5:22(7:25/mi) 158/179bpm [1173b/mi] 215cal 84/93rpm 302/461W 8.08/12.28mph 2) 0.23mi - 1:40(7:12/mi) 149/178bpm [1072b/mi] 46cal 84/90rpm 309/460W 8.34/10.96mph 3) 0.13mi - 44(5:49/mi) 155/181bpm [903b/mi] 30cal 92/95rpm 379/435W 10.3/12.48mph 4) 0.08mi - 51(10:30/mi) 176/186bpm [1848b/mi] 18cal 77/91rpm 267/428W 5.71/10.89mph 5) 0.12mi - 44(6:06/mi) 152/181bpm [926b/mi] 12cal 88/92rpm 346/402W 9.85/11.18mph 6) 0.08mi - 54(10:49/mi) 182/187bpm [1967b/mi] 19cal 76/90rpm 261/410W 5.55/10.16mph 7) 0.12mi - 45(6:09/mi) 181/192bpm [1115b/mi] 16cal 89/91rpm 357/400W 9.74/10.51mph 8) 0.08mi - 54(10:51/mi) 197/208bpm [2137b/mi] 22cal 74/90rpm 255/398W 5.53/10.27mph 9) 0.12mi - 44(5:52/mi) 179/190bpm [1049b/mi] 16cal 89/93rpm 355/432W 10.24/11.16mph 10) 0.08mi - 54(11:28/mi) 194/206bpm [2226b/mi] 22cal 73/91rpm 253/432W 5.23/10.45mph 11) 0.12mi - 44(5:55/mi) 173/186bpm [1023b/mi] 14cal 87/93rpm 336/404W 10.15/11.21mph 12) 0.08mi - 56(11:11/mi) 187/196bpm [2092b/mi] 23cal 72/91rpm 244/397W 5.36/10.49mph 13) 0.12mi - 45(6:03/mi) 171/181bpm [1035b/mi] 13cal 88/93rpm 356/400W 9.91/11.23mph 14) 0.08mi - 57(12:04/mi) 181/186bpm [2185b/mi] 23cal 69/90rpm 222/392W 4.97/10.16mph 15) 0.08mi - 45(9:43/mi) 129/173bpm [1253b/mi] 19cal 75/85rpm 216/285W 6.17/8.41mph 16) 0.14mi - 43(5:06/mi) 127/148bpm [647b/mi] 10cal 93/101rpm 411/510W 11.78/13.78mph 17) 0.08mi - 45(8:59/mi) 148/161bpm [1329b/mi] 9cal 82/96rpm 295/463W 6.68/12.64mph 18) 0.14mi - 51(6:04/mi) 168/184bpm [1019b/mi] 15cal 88/93rpm 345/405W 9.89/10.56mph 19) 0.08mi - 45(9:21/mi) 181/185bpm [1692b/mi] 15cal 80/89rpm 254/386W 6.42/10.38mph 20) 0.14mi - 51(6:01/mi) 185/190bpm [1114b/mi] 23cal 89/92rpm 362/400W 9.97/10.65mph 21) 0.08mi - 45(9:20/mi) 189/192bpm [1764b/mi] 16cal 81/91rpm 287/391W 6.43/10.51mph 22) 0.14mi - 50(5:55/mi) 184/191bpm [1089b/mi] 19cal 90/94rpm 351/422W 10.14/11.72mph 23) 0.08mi - 46(9:33/mi) 182/189bpm [1737b/mi] 19cal 80/91rpm 270/397W 6.29/10.45mph 24) 0.14mi - 50(5:54/mi) 185/193bpm [1093b/mi] 19cal 89/94rpm 347/407W 10.16/11.16mph 25) 0.08mi - 47(9:32/mi) 186/193bpm [1774b/mi] 16cal 79/92rpm 261/396W 6.29/10.69mph 26) 0.14mi - 50(5:57/mi) 182/188bpm [1083b/mi] 18cal 89/93rpm 346/405W 10.09/11.14mph 27) 0.01mi - 4(8:16/mi) 188/188bpm [1555b/mi] 44cal 91/92rpm 402/405W 7.25/10.67mph 28) 1mi - 8:26(8:26/mi) 174/183bpm [1467b/mi] 182cal 85/88rpm 274/304W 7.12/7.47mph 29) 0.83mi - 7:02(8:28/mi) 165/182bpm [1397b/mi] 157cal 85/88rpm 275/312W 7.09/7.92mph Add a comment	-	1.2mi, 10:22 Run - General 1) 1mi - 8:29(8:29/mi) 168/186bpm [1424b/mi] 164cal 84/87rpm 275/331W 7.08/8.37mph 2) 0.21mi - 1:53(9:05/mi) 167/172bpm [1517b/mi] 66cal 82/84rpm 249/269W 6.6/7.2mph Add a comment 5.2mi, 32:40 Run - General 1) 1mi - 6:13(6:13/mi) 179/199bpm [1112b/mi] 130cal 88/90rpm 354/390W 9.66/10.18mph 2) 1mi - 6:21(6:21/mi) 187/194bpm [1187b/mi] 130cal 88/90rpm 352/376W 9.45/9.8mph 3) 1mi - 6:16(6:16/mi) 188/192bpm [1177b/mi] 157cal 88/90rpm 352/374W 9.58/10.02mph 4) 1mi - 6:13(6:13/mi) 194/194bpm [1207b/mi] 135cal 88/90rpm 349/366W 9.64/9.93mph 5) 1mi - 6:28(6:28/mi) 194/194bpm [1253b/mi] 156cal 88/89rpm 345/371W 9.29/9.66mph 6) 0.19mi - 1:10(6:13/mi) 194/194bpm [1207b/mi] 63cal 89/90rpm 358/391W 9.65/10.22mph Add a comment 1.1mi, 8:43 Run - General 1) 1mi - 7:46(7:46/mi) 87/87bpm [676b/mi] 22cal 85/89rpm 299/374W 7.72/10.76mph 2) 0.12mi - 57(7:59/mi) 88/99bpm [702b/mi] 9cal 83/87rpm 275/315W 7.52/8.37mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	8.3mi, 1:14:18 Run - General 1) 1mi - 8:37(8:37/mi) 143/154bpm [1232b/mi] 93cal 85/88rpm 268/312W 6.97/7.83mph 2) 1mi - 8:50(8:50/mi) 178/187bpm [1573b/mi] 175cal 85/88rpm 276/326W 6.79/7.4mph 3) 0.12mi - 1:13(9:52/mi) 163/174bpm [1609b/mi] 20cal 85/88rpm 335/386W 6.08/7.58mph 4) 0.13mi - 1:16(9:56/mi) 157/158bpm [1560b/mi] 20cal 82/85rpm 224/373W 6.04/6.46mph 5) 0.12mi - 1:11(10:06/mi) 165/165bpm [1667b/mi] 2cal 84/86rpm 333/406W 5.94/6.11mph 6) 0.13mi - 1:17(10:11/mi) 156/158bpm [1588b/mi] 27cal 82/84rpm 224/369W 5.9/6.24mph 7) 0.11mi - 1:08(9:47/mi) 158/159bpm [1546b/mi] 23cal 85/89rpm 348/420W 6.13/6.22mph 8) 0.13mi - 1:14(9:44/mi) 171/173bpm [1665b/mi] 27cal 82/87rpm 230/375W 6.16/6.42mph 9) 0.12mi - 1:04(9:13/mi) 166/174bpm [1531b/mi] 18cal 86/91rpm 362/434W 6.51/6.69mph 10) 0.12mi - 1:21(11:03/mi) 174/174bpm [1921b/mi] 33cal 81/84rpm 213/390W 5.43/6.69mph 11) 0.12mi - 58(8:18/mi) 174/174bpm [1445b/mi] 33cal 90/93rpm 413/486W 7.22/8.14mph 12) 1mi - 8:22(8:22/mi) 161/165bpm [1346b/mi] 150cal 85/89rpm 272/303W 7.18/8.25mph 13) 1mi - 7:55(7:55/mi) 138/140bpm [1093b/mi] 145cal 86/92rpm 299/390W 7.57/9.33mph 14) 1mi - 7:36(7:36/mi) 125/130bpm [950b/mi] 42cal 87/89rpm 313/349W 7.9/8.84mph 15) 1mi - 7:23(7:23/mi) 125/130bpm [922b/mi] 42cal 87/91rpm 318/387W 8.14/8.63mph 16) 0.25mi - 5:53(23:57/mi) 128/135bpm [3065b/mi] 111cal 75/145rpm 226/405W 2.51/9.86mph Add a comment	6.6mi, 58:13 Run - General 1) 1mi - 8:54(8:54/mi) 180/209bpm [1602b/mi] 194cal 85/93rpm 254/312W 6.74/8.39mph 2) 1mi - 8:32(8:32/mi) 196/211bpm [1671b/mi] 196cal 85/88rpm 273/346W 7.04/7.34mph 3) 1mi - 8:53(8:53/mi) 195/210bpm [1733b/mi] 207cal 83/87rpm 269/343W 6.75/7.58mph 4) 0.19mi - 1:48(9:35/mi) 195/210bpm [1870b/mi] 42cal 84/88rpm 333/390W 6.26/8.28mph 5) 0.19mi - 1:58(10:29/mi) 182/207bpm [1909b/mi] 45cal 79/84rpm 201/258W 5.72/7.14mph 6) 0.13mi - 1:13(9:19/mi) 191/195bpm [1780b/mi] 27cal 83/87rpm 339/391W 6.44/7.16mph 7) 0.13mi - 1:15(9:22/mi) 190/200bpm [1779b/mi] 45cal 82/85rpm 216/377W 6.41/8.21mph 8) 0.12mi - 1:09(9:14/mi) 200/211bpm [1845b/mi] 23cal 85/89rpm 354/415W 6.5/7.34mph 9) 0.27mi - 2:29(9:12/mi) 183/201bpm [1684b/mi] 58cal 81/91rpm 280/456W 6.52/7.96mph 10) 0.14mi - 1:36(11:13/mi) 181/188bpm [2029b/mi] 45cal 73/88rpm 173/426W 5.35/7.54mph 11) 0.12mi - 59(7:53/mi) 188/199bpm [1483b/mi] 23cal 89/102rpm 390/474W 7.61/8.34mph 12) 1mi - 8:19(8:19/mi) 193/207bpm [1606b/mi] 188cal 86/88rpm 273/295W 7.21/7.43mph 13) 0.56mi - 4:45(8:30/mi) 191/191bpm [1622b/mi] 123cal 85/91rpm 267/310W 7.06/8.14mph Add a comment	-	-	0.2mi, 2:12 Run - General 1) 0.21mi - 2:10(10:23/mi) 140/162bpm [1453b/mi] 165/172rpm Add a comment 6.4mi, 40:51 Run - General 1) 1mi - 6:01(6:01/mi) 178/195bpm [1070b/mi] 126cal 89/92rpm 365/397W 9.98/11.21mph 2) 1mi - 6:09(6:09/mi) 189/192bpm [1161b/mi] 140cal 89/91rpm 357/383W 9.77/10.11mph 3) 1mi - 6:26(6:26/mi) 192/195bpm [1235b/mi] 150cal 87/89rpm 351/383W 9.33/9.73mph 4) 1mi - 6:24(6:24/mi) 193/196bpm [1234b/mi] 146cal 87/91rpm 341/353W 9.39/9.8mph 5) 1mi - 6:33(6:33/mi) 193/197bpm [1264b/mi] 153cal 87/89rpm 336/357W 9.16/9.86mph 6) 1mi - 7:00(7:00/mi) 192/195bpm [1344b/mi] 161cal 86/89rpm 324/358W 8.57/9.22mph 7) 0.36mi - 2:19(6:22/mi) 192/195bpm [1223b/mi] 92cal 87/91rpm 336/378W 9.42/9.75mph Add a comment 0.9mi, 7:35 Run - General 1) 0.91mi - 11:06(12:09/mi) 147/177bpm [1792b/mi] 163/176rpm Add a comment	9.2mi, 1:12:59 Run - General 1) 1mi - 7:43(7:43/mi) 168/199bpm [1298b/mi] 148cal 87/90rpm 295/325W 7.77/8.14mph 2) 1mi - 7:53(7:53/mi) 156/179bpm [1231b/mi] 139cal 86/89rpm 293/328W 7.6/9.06mph 3) 1mi - 8:00(8:00/mi) 164/168bpm [1311b/mi] 140cal 85/88rpm 289/330W 7.51/7.85mph 4) 1mi - 8:07(8:07/mi) 167/176bpm [1356b/mi] 159cal 84/87rpm 292/318W 7.39/7.74mph 5) 1mi - 7:40(7:40/mi) 168/174bpm [1289b/mi] 144cal 85/87rpm 291/335W 7.82/8.23mph 6) 1mi - 8:10(8:10/mi) 165/182bpm [1347b/mi] 159cal 84/86rpm 275/301W 7.35/7.96mph 7) 1mi - 8:01(8:01/mi) 171/183bpm [1370b/mi] 163cal 85/87rpm 287/317W 7.49/8.05mph 8) 1mi - 8:00(8:00/mi) 175/186bpm [1401b/mi] 174cal 85/88rpm 282/326W 7.49/8.01mph 9) 1mi - 8:12(8:12/mi) 170/189bpm [1393b/mi] 178cal 86/89rpm 282/313W 7.32/8.21mph 10) 0.15mi - 1:12(8:01/mi) 178/184bpm [1427b/mi] 30cal 86/90rpm 285/298W 7.49/9.06mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	1.3mi, 11:13 Run - General 1) 1mi - 8:47(8:47/mi) 163/185bpm [1430b/mi] 162cal 84/88rpm 270/337W 6.84/8.01mph 2) 0.28mi - 2:27(8:39/mi) 169/181bpm [1461b/mi] 50cal 84/86rpm 274/312W 6.94/7.18mph Add a comment 3.1mi, 22:05 Run - General 1) 1mi - 7:16(7:16/mi) 171/191bpm [1242b/mi] 150cal 87/93rpm 316/396W 8.26/9.08mph 2) 1mi - 7:17(7:17/mi) 181/186bpm [1317b/mi] 168cal 87/89rpm 318/340W 8.25/8.7mph 3) 1mi - 7:10(7:10/mi) 184/187bpm [1318b/mi] 164cal 87/89rpm 328/375W 8.38/9.1mph 4) 0.06mi - 23(6:15/mi) 186/187bpm [1162b/mi] 19cal 86/87rpm 328/355W 9.61/9.51mph Add a comment 0.5mi, 4:19 Run - General 1) 0.48mi - 4:38(9:38/mi) 164/185bpm [1582b/mi] 165/176rpm Add a comment	11.1mi, 1:32:29 Run - General 1) 1mi - 8:30(8:30/mi) 167/172bpm [1420b/mi] 168cal 83/86rpm 276/310W 7.06/7.9mph 2) 1mi - 8:38(8:38/mi) 178/183bpm [1537b/mi] 194cal 83/87rpm 276/330W 6.95/7.52mph 3) 1mi - 8:16(8:16/mi) 171/171bpm [1413b/mi] 173cal 84/86rpm 296/385W 7.26/8.66mph 4) 1mi - 8:17(8:17/mi) 160/169bpm [1325b/mi] 149cal 84/88rpm 288/371W 7.25/8.16mph 5) 1mi - 8:21(8:21/mi) 160/160bpm [1336b/mi] 140cal 85/89rpm 299/367W 7.19/7.56mph 6) 1mi - 8:15(8:15/mi) 159/161bpm [1311b/mi] 142cal 84/87rpm 268/321W 7.28/8.12mph 7) 1mi - 8:26(8:26/mi) 161/161bpm [1357b/mi] 128cal 85/87rpm 284/391W 7.12/8.05mph 8) 1mi - 8:39(8:39/mi) 166/178bpm [1435b/mi] 164cal 84/87rpm 287/368W 6.94/8.7mph 9) 1mi - 8:23(8:23/mi) 181/184bpm [1519b/mi] 195cal 85/88rpm 280/340W 7.15/7.58mph 10) 1mi - 8:08(8:08/mi) 184/185bpm [1495b/mi] 188cal 85/88rpm 277/326W 7.38/8.14mph 11) 1mi - 8:10(8:10/mi) 185/194bpm [1511b/mi] 192cal 85/90rpm 276/310W 7.34/8.57mph 12) 0.05mi - 27(8:52/mi) 181/185bpm [1606b/mi] 25cal 84/87rpm 268/299W 6.76/7.52mph Add a comment	6.4mi, 48:29 Run - General 1) 1mi - 7:51(7:51/mi) 173/198bpm [1357b/mi] 165cal 87/89rpm 290/321W 7.65/9.31mph 2) 1mi - 7:26(7:26/mi) 176/185bpm [1308b/mi] 161cal 87/89rpm 305/322W 8.08/9.24mph 3) 1mi - 7:33(7:33/mi) 189/201bpm [1427b/mi] 176cal 87/90rpm 306/349W 7.95/8.23mph 4) 1mi - 7:42(7:42/mi) 204/209bpm [1571b/mi] 176cal 87/90rpm 310/362W 7.79/8.5mph 5) 1mi - 7:26(7:26/mi) 187/192bpm [1390b/mi] 173cal 87/89rpm 301/319W 8.07/8.77mph 6) 1mi - 7:39(7:39/mi) 193/196bpm [1476b/mi] 172cal 87/90rpm 306/332W 7.84/9.15mph 7) 0.4mi - 2:53(7:16/mi) 191/194bpm [1389b/mi] 70cal 87/89rpm 315/334W 8.25/8.63mph Add a comment	8mi, 59:55 Run - General 1) 1mi - 8:06(8:06/mi) 159/191bpm [1288b/mi] 152cal 87/92rpm 280/340W 7.41/10.27mph 2) 1mi - 8:03(8:03/mi) 153/168bpm [1231b/mi] 151cal 85/89rpm 282/328W 7.46/8.99mph 3) 0.16mi - 1:02(6:20/mi) 149/176bpm [945b/mi] 36cal 87/91rpm 346/391W 9.46/11.61mph 4) 0.07mi - 33(7:36/mi) 172/175bpm [1308b/mi] 11cal 85/89rpm 289/363W 7.89/9.57mph 5) 0.32mi - 2:02(6:19/mi) 180/185bpm [1137b/mi] 49cal 89/91rpm 356/387W 9.5/9.75mph 6) 0.13mi - 1:03(8:15/mi) 179/185bpm [1475b/mi] 23cal 84/89rpm 291/349W 7.28/9.62mph 7) 0.48mi - 3:02(6:19/mi) 185/190bpm [1168b/mi] 68cal 88/91rpm 350/371W 9.5/10.45mph 8) 0.18mi - 1:33(8:40/mi) 181/189bpm [1568b/mi] 35cal 82/89rpm 275/347W 6.93/9.66mph 9) 0.62mi - 4:01(6:27/mi) 184/192bpm [1186b/mi] 93cal 88/91rpm 347/374W 9.31/9.75mph 10) 0.25mi - 2:03(8:10/mi) 180/189bpm [1471b/mi] 46cal 84/90rpm 283/357W 7.34/9.53mph 11) 0.62mi - 4:00(6:29/mi) 184/189bpm [1193b/mi] 91cal 89/91rpm 344/375W 9.25/9.89mph 12) 0.24mi - 2:02(8:19/mi) 180/187bpm [1497b/mi] 45cal 83/88rpm 269/345W 7.21/9.08mph 13) 0.47mi - 3:02(6:28/mi) 183/190bpm [1183b/mi] 69cal 89/91rpm 346/368W 9.28/9.98mph 14) 0.17mi - 1:33(9:16/mi) 176/183bpm [1631b/mi] 33cal 79/88rpm 252/353W 6.47/9.55mph 15) 0.33mi - 2:01(6:02/mi) 183/192bpm [1105b/mi] 49cal 90/93rpm 354/378W 9.94/11.03mph 16) 0.11mi - 1:03(9:48/mi) 175/183bpm [1715b/mi] 22cal 78/90rpm 236/361W 6.12/9.78mph 17) 0.17mi - 1:02(5:55/mi) 182/188bpm [1076b/mi] 22cal 91/93rpm 366/400W 10.15/10.65mph 18) 0.02mi - 23(15:57/mi) 187/190bpm [2984b/mi] 7cal 65/92rpm 206/370W 3.76/10.65mph 19) 0.01mi - 13(19:03/mi) 125/125bpm [2382b/mi] 103cal 84/84rpm 209/268W 3.16/7.25mph Add a comment	-	6.8mi, 55:36 Run - General 1) 1mi - 8:00(8:00/mi) 155/177bpm [1240b/mi] 120cal 85/88rpm 290/313W 7.5/8.79mph 2) 1mi - 8:07(8:07/mi) 163/170bpm [1323b/mi] 145cal 84/88rpm 285/310W 7.39/7.72mph 3) 1mi - 8:13(8:13/mi) 161/173bpm [1323b/mi] 153cal 84/87rpm 286/317W 7.3/7.94mph 4) 1mi - 8:05(8:05/mi) 158/163bpm [1277b/mi] 132cal 84/87rpm 280/317W 7.42/7.78mph 5) 1mi - 8:10(8:10/mi) 160/173bpm [1308b/mi] 145cal 83/86rpm 277/299W 7.34/8.55mph 6) 1mi - 8:20(8:20/mi) 161/176bpm [1340b/mi] 140cal 83/86rpm 274/325W 7.21/8.5mph 7) 0.83mi - 6:41(8:00/mi) 164/176bpm [1313b/mi] 211cal 84/86rpm 280/303W 7.5/9.24mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	1.2mi, 10:48 Run - General 1) 1mi - 9:09(9:09/mi) 105/159bpm [961b/mi] 378cal 80/98rpm 292/491W 6.55/14.7mph 2) 0.21mi - 1:38(7:43/mi) 114/135bpm [881b/mi] 147cal 81/89rpm 285/366W 7.77/10.4mph Add a comment 3.1mi, 25:56 Run - General 1) 1mi - 8:18(8:18/mi) 162/176bpm [1344b/mi] 149cal 84/88rpm 276/305W 7.23/8.7mph 2) 1mi - 8:36(8:36/mi) 169/171bpm [1452b/mi] 173cal 84/88rpm 273/291W 6.98/7.56mph 3) 1mi - 8:22(8:22/mi) 172/175bpm [1439b/mi] 181cal 84/88rpm 275/299W 7.17/7.47mph 4) 0.1mi - 41(6:47/mi) 175/175bpm [1188b/mi] 30cal 84/95rpm 306/444W 8.84/12.48mph Add a comment	6.3mi, 44:34 Run - General 1) 1mi - 6:59(6:59/mi) 173/188bpm [1207b/mi] 144cal 85/87rpm 316/352W 8.6/9.28mph 2) 1mi - 7:04(7:04/mi) 183/190bpm [1294b/mi] 163cal 86/88rpm 319/341W 8.49/9.06mph 3) 1mi - 7:00(7:00/mi) 181/188bpm [1267b/mi] 159cal 86/88rpm 315/339W 8.57/8.9mph 4) 1mi - 7:11(7:11/mi) 183/190bpm [1313b/mi] 165cal 86/88rpm 314/336W 8.36/9.28mph 5) 1mi - 7:09(7:09/mi) 184/188bpm [1316b/mi] 165cal 86/88rpm 315/338W 8.39/9.01mph 6) 1mi - 7:16(7:16/mi) 186/189bpm [1350b/mi] 165cal 86/88rpm 313/337W 8.27/8.93mph 7) 0.27mi - 1:56(7:11/mi) 186/191bpm [1337b/mi] 109cal 86/88rpm 327/344W 8.34/8.84mph Add a comment 0.3mi, 2:59 Run - General 1) 0.32mi - 3:47(11:56/mi) 92/104bpm [1098b/mi] 155/172rpm Add a comment	-	8.4mi, 1:10:34 Run - General 1) 1mi - 7:38(7:38/mi) 152/173bpm [1161b/mi] 123cal 86/93rpm 299/364W 7.86/9.8mph 2) 1mi - 7:36(7:36/mi) 146/164bpm [1109b/mi] 156cal 86/89rpm 295/334W 7.9/9.13mph 3) 1mi - 6:41(6:41/mi) 158/187bpm [1056b/mi] 255cal 86/94rpm 329/480W 8.98/13.51mph 4) 0.36mi - 2:05(5:43/mi) 167/187bpm [954b/mi] 47cal 90/94rpm 382/428W 10.5/13.22mph 5) 0mi - 56(12:33:43/mi) 167/185bpm [125869b/mi] 20cal 79/88rpm 255/354W 0.08/9.46mph 6) 0.35mi - 2:01(5:41/mi) 170/194bpm [966b/mi] 35cal 92/95rpm 399/449W 10.56/13.13mph 7) 0.01mi - 1:00(1:55:32/mi) 168/180bpm [19409b/mi] 21cal 56/88rpm 193/369W 0.52/10.31mph 8) 0.36mi - 2:00(5:34/mi) 175/192bpm [975b/mi] 38cal 90/94rpm 380/437W 10.78/13.18mph 9) 0.01mi - 1:01(1:31:12/mi) 171/190bpm [15595b/mi] 21cal 57/88rpm 139/368W 0.66/9.82mph 10) 0.34mi - 2:00(5:49/mi) 177/195bpm [1029b/mi] 38cal 90/93rpm 374/423W 10.32/11.88mph 11) 0.01mi - 1:01(1:11:29/mi) 178/190bpm [12725b/mi] 22cal 49/89rpm 119/375W 0.84/9.91mph 12) 0.34mi - 2:00(5:51/mi) 175/202bpm [1025b/mi] 38cal 90/93rpm 369/418W 10.25/13.35mph 13) 0.01mi - 1:02(2:18:48/mi) 181/198bpm [25124b/mi] 24cal 44/87rpm 109/339W 0.43/9.78mph 14) 0.34mi - 2:02(6:02/mi) 182/204bpm [1097b/mi] 41cal 91/94rpm 371/416W 9.95/11.88mph 15) 0.01mi - 1:00(2:26:33/mi) 182/193bpm [26672b/mi] 22cal 62/88rpm 168/346W 0.41/9.62mph 16) 0.17mi - 1:01(5:48/mi) 188/205bpm [1091b/mi] 23cal 90/94rpm 370/418W 10.34/11.99mph 17) 0.01mi - 46(1:34:17/mi) 188/208bpm [17727b/mi] 18cal 63/90rpm 273/383W 0.64/10.33mph 18) 0.17mi - 1:01(5:59/mi) 164/175bpm [981b/mi] 17cal 91/95rpm 387/430W 10.03/11.65mph 19) 0.01mi - 45(1:00:13/mi) 179/183bpm [10779b/mi] 15cal 50/90rpm 130/366W 1/9.86mph 20) 0.18mi - 1:00(5:38/mi) 181/188bpm [1020b/mi] 23cal 93/95rpm 382/413W 10.65/12.66mph 21) 0.01mi - 46(1:01:58/mi) 184/191bpm [11401b/mi] 19cal 54/92rpm 168/389W 0.97/10.8mph 22) 0.17mi - 1:01(5:58/mi) 173/187bpm [1032b/mi] 20cal 92/94rpm 390/422W 10.06/11.77mph 23) 0.01mi - 46(1:05:05/mi) 185/189bpm [12040b/mi] 15cal 64/91rpm 272/389W 0.92/10.45mph 24) 0.17mi - 1:00(5:49/mi) 181/195bpm [1052b/mi] 22cal 93/95rpm 374/427W 10.33/12.86mph 25) 0.01mi - 46(1:08:24/mi) 194/198bpm [13269b/mi] 19cal 70/93rpm 271/382W 0.88/10.65mph 26) 0.17mi - 1:02(5:54/mi) 191/207bpm [1127b/mi] 23cal 93/95rpm 392/426W 10.17/11.95mph 27) 0.01mi - 46(1:22:15/mi) 193/204bpm [15875b/mi] 19cal 60/90rpm 218/376W 0.73/10.18mph 28) 0.02mi - 30(27:50/mi) 176/179bpm [4900b/mi] 11cal 62/93rpm 194/401W 2.15/10.94mph 29) 0.09mi - 31(6:02/mi) 159/164bpm [959b/mi] 8cal 92/96rpm 377/424W 9.95/11.81mph 30) 0.01mi - 31(35:41/mi) 169/181bpm [6031b/mi] 10cal 53/93rpm 152/406W 1.68/10.58mph 31) 0.09mi - 30(5:39/mi) 182/185bpm [1027b/mi] 11cal 94/96rpm 384/441W 10.63/13.11mph 32) 0.01mi - 31(49:14/mi) 183/190bpm [9009b/mi] 11cal 61/92rpm 226/396W 1.22/11.3mph 33) 0.09mi - 32(5:57/mi) 164/173bpm [976b/mi] 10cal 93/96rpm 372/435W 10.08/12.28mph 34) 0.01mi - 30(42:38/mi) 173/177bpm [7376b/mi] 10cal 62/92rpm 201/409W 1.41/10.45mph 35) 0.09mi - 31(5:31/mi) 175/180bpm [964b/mi] 11cal 94/96rpm 389/433W 10.89/13.44mph 36) 0.01mi - 31(49:14/mi) 177/181bpm [8713b/mi] 12cal 54/93rpm 191/403W 1.22/11.45mph 37) 0.09mi - 32(5:41/mi) 180/193bpm [1024b/mi] 15cal 95/98rpm 407/470W 10.55/12.93mph 38) 1mi - 7:48(7:48/mi) 174/189bpm [1356b/mi] 163cal 87/89rpm 291/319W 7.7/8.12mph 39) 0.37mi - 4:21(11:42/mi) 178/182bpm [2083b/mi] 268cal 85/90rpm 283/328W 5.13/8.01mph Add a comment	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,418 Fetchies!

Already a Fetchie? Sign in here