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Sun 5th May 2024 at 9:04am by Jonathan73

Run > General
  • Time
    1:32:29
  • Miles
    11.05
  • Min/mi
    8:22
  • Pacing
    73.7%
  • WAVA
    57.94
  • Stride(cm)
    115
  • Cals
    1858
  • Watts
    280
  • Cadence
    168
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1421
  • Asc(m)
    211
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 167/172bpm [1420b/mi] 168cal 83/86rpm 276/310W 7.06/7.9mph
2) 1mi - 8:38(8:38/mi) 178/183bpm [1537b/mi] 194cal 83/87rpm 276/330W 6.95/7.52mph
3) 1mi - 8:16(8:16/mi) 171/171bpm [1413b/mi] 173cal 84/86rpm 296/385W 7.26/8.66mph
4) 1mi - 8:17(8:17/mi) 160/169bpm [1325b/mi] 149cal 84/88rpm 288/371W 7.25/8.16mph
5) 1mi - 8:21(8:21/mi) 160/160bpm [1336b/mi] 140cal 85/89rpm 299/367W 7.19/7.56mph
6) 1mi - 8:15(8:15/mi) 159/161bpm [1311b/mi] 142cal 84/87rpm 268/321W 7.28/8.12mph
7) 1mi - 8:26(8:26/mi) 161/161bpm [1357b/mi] 128cal 85/87rpm 284/391W 7.12/8.05mph
8) 1mi - 8:39(8:39/mi) 166/178bpm [1435b/mi] 164cal 84/87rpm 287/368W 6.94/8.7mph
9) 1mi - 8:23(8:23/mi) 181/184bpm [1519b/mi] 195cal 85/88rpm 280/340W 7.15/7.58mph
10) 1mi - 8:08(8:08/mi) 184/185bpm [1495b/mi] 188cal 85/88rpm 277/326W 7.38/8.14mph
11) 1mi - 8:10(8:10/mi) 185/194bpm [1511b/mi] 192cal 85/90rpm 276/310W 7.34/8.57mph
12) 0.05mi - 27(8:52/mi) 181/185bpm [1606b/mi] 25cal 84/87rpm 268/299W 6.76/7.52mph
8:30 8:38 8:16 8:17 8:21 8:15 8:26 8:39 8:23 8:08 8:10 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:42 163 109-172 1418 166 160-170 278 224-311 110/21
1.00 8:29 4:08 8:17 172 172-172 1424 168 160-172 278 214-297 23/22
1.50 13:01 4:31 9:03 178 170-183 1611 166 106-172 269 87-331 24/24
2.00 17:07 4:06 8:13 178 168-180 1461 167 162-170 283 226-315 25/22
2.50 21:19 4:12 8:25 171 170-171 1439 167 164-170 304 264-351 32/11
3.00 25:23 4:04 8:07 170 169-171 1380 167 164-170 288 237-387 23/27
3.50 30:59 5:36 11:12 162 120-169 1814 167 84-172 283 231-373 22/21
4.00 35:05 4:06 8:12 155 121-160 1270 170 168-176 291 253-325 21/15
4.50 39:16 4:11 8:23 160 160-160 1341 170 166-174 307 279-369 34/14
5.00 43:26 4:10 8:19 160 160-160 1331 171 168-178 291 250-349 27/18
5.50 47:29 4:03 8:05 160 160-160 1294 170 168-174 279 232-323 22/31
6.00 52:39 5:11 10:21 156 135-161 1616 152 72-174 226 36-316 13/32
6.50 57:05 4:25 8:51 161 161-161 1424 169 164-172 298 224-392 35/18
7.00 1:01:05 4:00 8:01 161 160-161 1290 170 166-172 267 247-325 18/40
7.50 1:05:12 4:07 8:15 161 161-161 1328 169 164-172 284 229-356 28/33
8.00 1:09:44 4:32 9:03 171 161-178 1548 168 162-174 289 221-369 26/25
8.50 1:13:58 4:14 8:28 180 177-184 1523 169 164-176 276 238-342 23/27
9.00 1:18:07 4:10 8:19 181 179-184 1506 170 164-176 285 265-332 30/20
9.50 1:22:17 4:09 8:18 184 183-185 1528 170 168-174 273 245-296 25/35
10.00 1:26:15 3:58 7:56 183 183-183 1453 171 168-176 281 258-331 28/31
10.50 1:30:27 4:13 8:25 185 177-194 1558 171 166-180 281 230-311 23/30
11.00 1:34:31 4:04 8:08 185 181-186 1504 168 86-176 272 42-305 25/36
11.05 1:34:57 26 8:29 181 173-185 1535 167 164-172 263 234-300 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 8:17
    28 5.0% 9:25
    25 3.5% 8:37
    22 2.2% 8:19
    17 2.2% 8:23
    17 6.2% 8:40

  • Cadence Distribution

    168 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 11 1:33:39 8:29
    Walk 1.3 80 0 1:16 1:12:49
    Still 0.0 - - 2 -

  • Power Distribution

    280W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.63% More
    800m 3:51 7:44 49.53% More
    1km 4:51 7:49 51.13% More
    Mile 8:03 8:03 52.53% More
    5k 25:45 8:17 55.83% More
    5 miles 41:41 8:20 56.15% More
    10k 52:45 8:29 55.39% More
    10 miles 1:25:51 8:35 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.30
    5km 24:06 7:45 59.67
    5M 39:54 7:59 58.65
    10km 50:14 8:05 58.16
    10M 1:23:12 8:19 58.03
    Half 1:50:46 8:27 57.21
    20M 2:53:27 8:40 57.90
    Mara 3:50:56 8:49 57.98
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