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Thu 25th Apr 2024 at 7:50pm by Jonathan73

Run > General
  • Time
    10:22
  • Miles
    1.21
  • Min/mi
    8:34
  • Pacing
    94.6%
  • WAVA
    50.31
  • Stride(cm)
    112
  • Cals
    230
  • Watts
    271
  • Cadence
    167
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1437
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 168/186bpm [1424b/mi] 164cal 84/87rpm 275/331W 7.08/8.37mph
2) 0.21mi - 1:53(9:05/mi) 167/172bpm [1517b/mi] 66cal 82/84rpm 249/269W 6.6/7.2mph
8:29 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:56 154 153-154 1377 167 164-170 270 218-301 97/2
0.13 1:08 35 9:12 154 153-155 1417 166 162-168 267 238-297 4/2
0.19 1:41 33 8:52 160 155-166 1418 167 162-170 275 253-290 4/2
0.25 2:14 33 8:46 170 165-173 1490 169 164-174 273 258-290 4/3
0.31 2:44 30 8:04 173 169-177 1395 168 166-170 268 256-282 2/4
0.38 3:15 30 8:03 164 160-168 1320 168 168-170 269 259-280 3/4
0.44 3:44 30 7:53 161 160-168 1270 168 166-172 278 254-324 2/5
0.50 4:17 33 8:44 170 168-171 1485 166 164-168 260 231-275 4/3
0.56 4:51 35 9:12 169 169-170 1555 166 158-170 256 156-278 3/3
0.63 5:22 31 8:10 169 168-170 1381 168 166-170 274 219-287 2/3
0.69 5:53 30 8:08 170 169-172 1382 169 166-174 280 275-288 3/3
0.75 6:24 32 8:30 169 168-171 1435 170 168-172 305 278-334 5/2
0.81 6:54 29 7:48 171 170-172 1333 169 168-170 289 274-327 4/3
0.88 7:25 32 8:24 182 172-186 1530 169 168-172 304 285-315 4/1
0.94 7:56 31 8:19 179 176-181 1489 169 166-174 285 266-321 2/4
1.00 8:28 31 8:24 173 172-176 1453 168 164-170 265 235-279 2/3
1.06 9:00 32 8:30 167 164-171 1419 166 162-168 251 227-265 1/3
1.13 9:35 35 9:23 167 164-169 1566 165 162-168 235 207-257 2/3
1.19 10:08 33 8:46 166 166-168 1456 164 162-166 260 248-270 2/2
1.21 10:20 12 10:19 164 163-165 1693 162 160-164 260 258-264 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 1.2 10:19 8:33
    Still 0.2 - - 1 -

  • Power Distribution

    271W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.37% More
    800m 4:06 8:16 46.38% More
    1km 5:08 8:16 48.38% More
    Mile 8:25 8:25 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.92
    5km 28:10 9:04 51.05
    5M 46:39 9:20 50.17
    10km 58:44 9:27 49.74
    10M 1:37:15 9:44 49.64
    Half 2:09:29 9:53 48.94
    20M 3:22:45 10:08 49.53
    Mara 4:29:57 10:18 49.60
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