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Sat 20th Apr 2024 at 8:47am by Jonathan73

Run > General

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Time
30:38
Miles
4.12
Min/mi
7:26
Pacing
0%
WAVA
62.61
Stride(cm)
155
Cals
765
Watts
218
Cadence
140
BPM
142
%MHR
83.1
B/mi
1056
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 171/193bpm [1466b/mi] 174cal 86/94rpm 278/313W 7/8.5mph
2) 1mi - 7:18(7:18/mi) 173/186bpm [1262b/mi] 178cal 86/89rpm 320/358W 8.23/9.4mph
3) 1mi - 7:08(7:08/mi) 181/190bpm [1292b/mi] 162cal 87/90rpm 329/369W 8.4/9.1mph
4) 1mi - 6:48(6:48/mi) 185/188bpm [1257b/mi] 157cal 88/91rpm 339/391W 8.83/9.17mph
5) 0.12mi - 50(7:09/mi) 184/194bpm [1316b/mi] 94cal 81/91rpm 341/404W 8.39/10.02mph

8:35 7:18 7:08 6:48 50

Pace

11%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	151 111-170	1277	171 168-174	268 215-299	13/17
0.25	2:00	56	7:31	165 162-168	1241	171 170-176	281 251-298	12/12
0.38	3:06	1:06	8:46	176 164-188	1542	172 168-184	270 244-297	9/9
0.50	4:09	1:03	8:25	186 175-193	1564	172 170-174	300 287-313	12/13
0.63	5:45	1:36	12:51	170 165-178	2185	171 144-188	265 36-311	7/9
0.75	6:44	59	7:50	177 172-183	1386	172 168-180	279 254-307	0/0
0.88	7:41	57	7:36	177 174-183	1347	173 172-174	295 279-307	0/0
1.00	8:39	58	7:44	173 167-178	1339	172 168-174	297 277-312	11/9
1.13	14:19	5:40	45:22	132 102-177	5989	164 74-178	261 215-352	14/12
1.25	15:14	55	7:22	172 169-175	1267	175 174-178	337 315-358	14/15
1.38	16:13	59	7:52	172 166-180	1353	173 172-176	319 308-327	13/14
1.50	17:10	56	7:31	179 176-182	1345	173 170-176	329 314-344	12/12
1.63	18:04	55	7:16	178 174-186	1294	174 170-176	326 264-344	19/17
1.75	18:57	52	6:59	180 177-183	1256	173 170-176	323 298-338	17/16
1.88	19:47	51	6:44	177 176-179	1193	173 172-176	325 311-348	15/15
2.00	20:39	52	6:54	176 172-179	1215	174 170-176	325 313-335	15/17
2.13	21:29	50	6:42	181 173-186	1214	175 172-176	329 323-339	14/15
2.25	22:21	52	6:54	180 176-182	1242	174 172-176	320 309-330	17/17
2.38	23:21	1:00	8:01	177 175-179	1420	174 170-178	317 269-332	12/12
2.50	24:10	49	6:34	177 174-180	1161	175 172-180	336 314-373	0/0
2.63	25:00	50	6:38	179 177-185	1188	175 174-176	339 327-361	0/0
2.75	25:56	56	7:30	184 181-190	1379	175 172-178	332 322-342	0/0
2.88	26:44	48	6:21	185 183-188	1174	175 174-178	334 324-348	0/0
3.00	27:47	1:03	8:25	184 182-186	1548	174 170-176	329 307-343	0/0
3.13	28:37	50	6:40	184 182-186	1226	174 170-176	336 317-354	0/0
3.25	29:34	57	7:38	185 182-188	1411	175 172-176	336 281-374	0/0
3.38	30:22	48	6:25	186 182-187	1194	176 172-178	333 315-344	0/0
3.50	31:11	49	6:32	185 181-187	1209	175 174-176	338 322-348	0/0
3.63	32:01	50	6:40	185 183-186	1234	175 174-176	337 325-352	0/0
3.75	32:52	51	6:46	186 184-188	1259	176 174-176	338 327-346	0/0
3.88	33:44	52	6:52	184 180-188	1264	176 176-178	342 329-354	0/0
4.00	34:35	51	6:48	181 176-186	1232	178 174-180	358 295-392	0/0
4.12	1:03:47	29:12	4:13:11	107 52-194	27091	100 72-180	108 39-405	0/9

Heart

142/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 14m, Flat prediction 30:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

218W (405 max)

Power Graph

Power Bands

Cadence

140 (188 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	172	4.1	35:00	8:31
Walk	44.9	97	0	28:38	76:44:08
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.52%	More
800m	3:15	6:33	58.52%	More
1km	4:05	6:35	60.75%	More
Mile	6:41	6:41	63.27%	More
5k	26:32	8:32	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:43	7:19	63.30
5M	37:37	7:31	62.21
10km	47:21	7:37	61.70
10M	1:18:25	7:51	61.57
Half	1:44:24	7:58	60.70
20M	2:43:29	8:10	61.43
Mara	3:37:40	8:18	61.52

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