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Tue 14th May 2024 at 6:44pm by Jonathan73

Run > General
  • Time
    1:10:34
  • Miles
    8.37
  • Min/mi
    8:26
  • WAVA
    56.73
  • Stride(cm)
    115
  • Cals
    1674
  • Watts
    305
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1272
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 152/173bpm [1161b/mi] 123cal 86/93rpm 299/364W 7.86/9.8mph
2) 1mi - 7:36(7:36/mi) 146/164bpm [1109b/mi] 156cal 86/89rpm 295/334W 7.9/9.13mph
3) 1mi - 6:41(6:41/mi) 158/187bpm [1056b/mi] 255cal 86/94rpm 329/480W 8.98/13.51mph
4) 0.36mi - 2:05(5:43/mi) 167/187bpm [954b/mi] 47cal 90/94rpm 382/428W 10.5/13.22mph
5) 0mi - 56(12:33:43/mi) 167/185bpm [125869b/mi] 20cal 79/88rpm 255/354W 0.08/9.46mph
6) 0.35mi - 2:01(5:41/mi) 170/194bpm [966b/mi] 35cal 92/95rpm 399/449W 10.56/13.13mph
7) 0.01mi - 1:00(1:55:32/mi) 168/180bpm [19409b/mi] 21cal 56/88rpm 193/369W 0.52/10.31mph
8) 0.36mi - 2:00(5:34/mi) 175/192bpm [975b/mi] 38cal 90/94rpm 380/437W 10.78/13.18mph
9) 0.01mi - 1:01(1:31:12/mi) 171/190bpm [15595b/mi] 21cal 57/88rpm 139/368W 0.66/9.82mph
10) 0.34mi - 2:00(5:49/mi) 177/195bpm [1029b/mi] 38cal 90/93rpm 374/423W 10.32/11.88mph
11) 0.01mi - 1:01(1:11:29/mi) 178/190bpm [12725b/mi] 22cal 49/89rpm 119/375W 0.84/9.91mph
12) 0.34mi - 2:00(5:51/mi) 175/202bpm [1025b/mi] 38cal 90/93rpm 369/418W 10.25/13.35mph
13) 0.01mi - 1:02(2:18:48/mi) 181/198bpm [25124b/mi] 24cal 44/87rpm 109/339W 0.43/9.78mph
14) 0.34mi - 2:02(6:02/mi) 182/204bpm [1097b/mi] 41cal 91/94rpm 371/416W 9.95/11.88mph
15) 0.01mi - 1:00(2:26:33/mi) 182/193bpm [26672b/mi] 22cal 62/88rpm 168/346W 0.41/9.62mph
16) 0.17mi - 1:01(5:48/mi) 188/205bpm [1091b/mi] 23cal 90/94rpm 370/418W 10.34/11.99mph
17) 0.01mi - 46(1:34:17/mi) 188/208bpm [17727b/mi] 18cal 63/90rpm 273/383W 0.64/10.33mph
18) 0.17mi - 1:01(5:59/mi) 164/175bpm [981b/mi] 17cal 91/95rpm 387/430W 10.03/11.65mph
19) 0.01mi - 45(1:00:13/mi) 179/183bpm [10779b/mi] 15cal 50/90rpm 130/366W 1/9.86mph
20) 0.18mi - 1:00(5:38/mi) 181/188bpm [1020b/mi] 23cal 93/95rpm 382/413W 10.65/12.66mph
21) 0.01mi - 46(1:01:58/mi) 184/191bpm [11401b/mi] 19cal 54/92rpm 168/389W 0.97/10.8mph
22) 0.17mi - 1:01(5:58/mi) 173/187bpm [1032b/mi] 20cal 92/94rpm 390/422W 10.06/11.77mph
23) 0.01mi - 46(1:05:05/mi) 185/189bpm [12040b/mi] 15cal 64/91rpm 272/389W 0.92/10.45mph
24) 0.17mi - 1:00(5:49/mi) 181/195bpm [1052b/mi] 22cal 93/95rpm 374/427W 10.33/12.86mph
25) 0.01mi - 46(1:08:24/mi) 194/198bpm [13269b/mi] 19cal 70/93rpm 271/382W 0.88/10.65mph
26) 0.17mi - 1:02(5:54/mi) 191/207bpm [1127b/mi] 23cal 93/95rpm 392/426W 10.17/11.95mph
27) 0.01mi - 46(1:22:15/mi) 193/204bpm [15875b/mi] 19cal 60/90rpm 218/376W 0.73/10.18mph
28) 0.02mi - 30(27:50/mi) 176/179bpm [4900b/mi] 11cal 62/93rpm 194/401W 2.15/10.94mph
29) 0.09mi - 31(6:02/mi) 159/164bpm [959b/mi] 8cal 92/96rpm 377/424W 9.95/11.81mph
30) 0.01mi - 31(35:41/mi) 169/181bpm [6031b/mi] 10cal 53/93rpm 152/406W 1.68/10.58mph
31) 0.09mi - 30(5:39/mi) 182/185bpm [1027b/mi] 11cal 94/96rpm 384/441W 10.63/13.11mph
32) 0.01mi - 31(49:14/mi) 183/190bpm [9009b/mi] 11cal 61/92rpm 226/396W 1.22/11.3mph
33) 0.09mi - 32(5:57/mi) 164/173bpm [976b/mi] 10cal 93/96rpm 372/435W 10.08/12.28mph
34) 0.01mi - 30(42:38/mi) 173/177bpm [7376b/mi] 10cal 62/92rpm 201/409W 1.41/10.45mph
35) 0.09mi - 31(5:31/mi) 175/180bpm [964b/mi] 11cal 94/96rpm 389/433W 10.89/13.44mph
36) 0.01mi - 31(49:14/mi) 177/181bpm [8713b/mi] 12cal 54/93rpm 191/403W 1.22/11.45mph
37) 0.09mi - 32(5:41/mi) 180/193bpm [1024b/mi] 15cal 95/98rpm 407/470W 10.55/12.93mph
38) 1mi - 7:48(7:48/mi) 174/189bpm [1356b/mi] 163cal 87/89rpm 291/319W 7.7/8.12mph
39) 0.37mi - 4:21(11:42/mi) 178/182bpm [2083b/mi] 268cal 85/90rpm 283/328W 5.13/8.01mph
7:38 7:36 6:41 2:05 56 2:01 1:00 2:00 1:01 2:00 1:01 2:00 1:02 2:02 1:00 1:01 46 1:01 45 1:00 46 1:01 46 1:00 46 1:02 46 30 31 31 30 31 32 30 31 31 32 7:48 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:05 139 101-163 985 174 166-186 317 253-366 75/24
0.50 3:43 1:57 7:48 162 147-173 1264 172 166-174 292 237-305 22/20
0.75 5:36 1:53 7:32 156 152-160 1176 174 172-176 299 285-317 24/26
1.00 7:52 2:16 9:04 156 147-160 1414 172 88-178 300 241-356 19/16
1.25 10:02 2:09 8:37 148 141-155 1275 173 166-178 294 202-336 0/0
1.50 11:51 1:49 7:17 161 153-164 1173 175 172-176 311 299-326 13/13
1.75 19:21 7:30 30:00 111 78-164 3331 170 122-176 289 104-330 10/9
2.00 23:54 4:33 18:11 139 111-159 2527 162 110-174 284 6-315 19/16
2.25 25:46 1:52 7:30 159 154-163 1192 168 164-172 300 276-339 0/0
2.50 27:36 1:50 7:19 162 160-164 1184 169 166-172 301 288-312 0/0
2.75 41:43 14:08 56:30 140 87-179 7910 163 86-188 332 27-482 17/11
3.00 43:09 1:25 5:41 179 150-187 1017 180 178-186 383 359-395 17/14
3.25 45:30 2:21 9:25 164 124-190 1544 181 96-190 397 197-451 30/28
3.50 47:52 2:22 9:28 170 136-194 1611 165 62-188 362 45-440 32/31
3.75 49:18 1:26 5:43 185 179-192 1057 181 166-186 385 336-406 27/24
4.00 51:40 2:22 9:30 172 137-195 1634 167 56-186 328 51-424 24/24
4.25 54:04 2:24 9:35 173 147-190 1659 155 54-186 298 37-419 31/30
4.50 56:34 2:30 9:59 181 150-202 1806 157 54-186 307 43-410 28/28
4.75 58:01 1:28 5:52 183 161-201 1072 182 176-188 379 340-417 28/26
5.00 1:01:15 3:13 12:54 186 147-208 2399 160 78-188 338 39-418 24/25
5.25 1:03:20 2:06 8:22 172 146-183 1439 161 60-190 329 49-431 26/24
5.50 1:05:28 2:08 8:32 179 164-191 1529 170 54-190 370 35-424 15/15
5.75 1:08:23 2:54 11:38 186 168-198 2162 171 74-188 360 160-428 0/0
6.00 1:10:31 2:08 8:31 188 168-207 1603 169 78-188 374 75-427 0/0
6.25 1:13:17 2:46 11:04 173 154-190 1914 151 58-190 305 37-442 7/7
6.50 1:15:36 2:19 9:15 174 155-191 1611 163 52-194 351 35-475 7/6
6.75 1:29:35 13:59 55:58 136 89-193 7611 186 92-192 378 48-451 0/0
7.00 1:47:14 17:39 1:10:36 121 98-169 8544 141 88-178 193 66-303 0/0
7.25 1:49:15 2:01 8:05 170 143-181 1373 173 172-176 292 278-306 2/0
7.50 1:51:17 2:02 8:07 178 173-189 1445 172 148-178 287 205-320 7/12
7.75 1:53:11 1:54 7:35 177 168-189 1342 174 170-178 289 227-310 23/23
8.00 1:55:08 1:57 7:48 172 168-176 1343 174 168-178 295 250-324 24/25
8.25 1:57:25 2:17 9:08 179 175-182 1635 152 100-178 260 168-320 20/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 1:03:48

  • Cadence Distribution

    165 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 173 8.4 1:37:06 11:34
    Walk 10.8 90 0.1 12:51 3:30:19
    Still 7.8 - - 9:21 -

  • Power Distribution

    305W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 62.14% More
    800m 3:38 7:18 52.48% More
    1km 4:22 7:02 56.87% More
    Mile 7:28 7:28 56.63% More
    5k 27:11 8:45 52.91% More
    5 miles 1:01:02 12:12 38.34% More
    10k 1:12:35 11:41 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.99
    5km 24:41 7:57 58.26
    5M 40:52 8:10 57.26
    10km 51:28 8:17 56.77
    10M 1:25:13 8:31 56.65
    Half 1:53:27 8:40 55.86
    20M 2:57:40 8:53 56.52
    Mara 3:56:33 9:02 56.61
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