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Wed 1st May 2024 at 7:08pm by Jonathan73

Run > General
  • Time
    7:35
  • Miles
    0.91
  • Min/mi
    8:20
  • Pacing
    12%
  • WAVA
    50.52
  • Stride(cm)
    119
  • Cals
    164
  • Watts
    270
  • Cadence
    163
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1229
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.91mi - 11:06(12:09/mi) 147/177bpm [1792b/mi] 163/176rpm
11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:38 110 94-128 1060 164 158-168 250 192-305 168/3
0.13 2:20 1:44 27:44 128 91-152 3549 162 138-166 248 103-300 0/0
0.19 2:53 33 8:45 164 157-168 1436 165 164-168 298 286-305 2/2
0.25 3:23 30 7:58 169 168-170 1346 167 166-168 293 284-309 5/4
0.31 3:50 28 7:22 167 165-169 1230 168 166-170 295 279-311 4/2
0.38 4:18 27 7:15 168 164-173 1217 170 166-176 311 295-316 4/4
0.44 4:47 30 7:57 167 161-169 1329 167 164-170 280 257-292 6/6
0.50 5:17 29 7:52 169 161-177 1328 169 166-170 299 278-307 3/4
0.56 5:46 29 7:42 168 163-174 1294 169 166-170 295 269-310 2/2
0.63 6:19 33 8:45 167 161-171 1462 166 164-170 265 228-303 0/0
0.69 9:03 2:44 43:43 133 107-161 5814 159 88-172 248 60-350 0/0
0.75 9:35 32 8:34 125 118-135 1071 172 170-174 331 306-350 3/3
0.81 10:03 28 7:27 158 137-171 1177 171 168-174 295 288-306 6/7
0.88 10:29 26 6:55 168 165-171 1161 172 170-174 321 295-358 6/7
0.91 11:06 37 16:15 167 157-171 2715 137 76-170 205 52-336 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 165 0.9 10:33 11:47
    Walk 3.6 92 0 24 21:25
    Still 1.4 - - 9 -

  • Power Distribution

    270W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.52% More
    800m 3:51 7:46 49.38% More
    1km 6:14 10:03 39.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.42
    5km 27:52 8:58 51.60
    5M 46:09 9:14 50.71
    10km 58:06 9:21 50.29
    10M 1:36:13 9:37 50.18
    Half 2:08:07 9:47 49.47
    20M 3:20:37 10:02 50.06
    Mara 4:27:06 10:12 50.13
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