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Sat 20th Apr 2024 at 1:08pm by Jonathan73

Walk > General
  • Time
    2:19:21
  • Miles
    2.71
  • Min/mi
    51:25
  • Stride(cm)
    30
  • Cals
    957
  • Cadence
    104
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    5652
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 41:59(41:59/mi) 115/185bpm [4828b/mi] 313cal 51/78rpm 1.43/4.12mph
2) 1mi - 1:22:12(1:22:12/mi) 101/160bpm [8303b/mi] 450cal 51/79rpm 0.73/6.17mph
3) 0.71mi - 15:10(21:19/mi) 141/164bpm [3005b/mi] 194cal 53/78rpm 2.82/6.49mph
41:59 1:22:12 15:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:16 92 61-121 2141 101 58-144 130/19
0.25 5:22 2:27 19:36 142 121-151 2783 105 102-108 34/11
0.38 7:48 2:26 19:31 131 82-166 2557 106 102-108 16/9
0.50 10:09 2:21 18:47 153 142-160 2874 105 100-124 16/13
0.63 12:40 2:31 20:11 152 146-159 3067 102 90-114 24/8
0.75 21:36 8:56 1:11:30 108 60-185 7722 106 58-156 14/11
0.88 33:04 11:27 1:31:39 107 58-135 9807 100 54-156 18/16
1.00 41:56 8:52 1:10:55 113 57-166 8013 99 48-156 8/11
1.13 56:30 14:35 1:56:36 95 54-152 11078 115 92-158 11/12
1.25 1:13:37 17:07 2:16:57 79 44-118 10819 110 44-154 11/12
1.38 1:19:16 5:38 45:08 109 93-124 4919 98 76-142 11/11
1.50 1:33:48 14:32 1:56:16 124 86-160 14417 101 60-154 13/11
1.63 1:48:43 14:56 1:59:26 97 49-158 11585 101 62-122 10/11
1.75 1:53:01 4:18 34:22 84 66-99 2886 106 62-150 10/12
1.88 2:01:33 8:32 1:08:17 115 94-133 7852 96 78-154 13/15
2.00 2:04:11 2:38 21:02 131 118-137 2755 104 96-112 11/10
2.13 2:06:41 2:30 19:59 139 135-142 2779 107 104-114 15/10
2.25 2:09:09 2:28 19:47 149 142-153 2948 107 104-108 10/34
2.38 2:11:31 2:21 18:52 158 149-164 2980 107 104-110 10/12
2.50 2:14:05 2:34 20:30 145 87-161 2973 106 94-110 6/27
2.63 2:16:30 2:25 19:23 110 84-152 2133 108 104-112 17/24
2.71 2:19:20 2:50 33:40 143 118-153 4815 105 42-156 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.7% 48:46

  • Cadence Distribution

    104 avge / 158 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:35 19:16 More
    1km 12:10 19:35 More
    Mile 26:28 26:28 More
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