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Sat 27th Apr 2024 at 8:06am by Jonathan73
Run > General
Time
1:14:18
Miles 8.25
Min/mi 9:00
WAVA
53.04
Stride(cm)
106
Cals
961
Watts
282
Cadence
169
BPM
141
%MHR
82.7
B/mi 1274
Asc(m)
103
Hillscore
10
Surface
Road
Notes & Comments
1) 1mi - 8:37(8:37/mi) 143/154bpm [1232b/mi] 93cal 85/88rpm 268/312W 6.97/7.83mph 2) 1mi - 8:50(8:50/mi) 178/187bpm [1573b/mi] 175cal 85/88rpm 276/326W 6.79/7.4mph 3) 0.12mi - 1:13(9:52/mi) 163/174bpm [1609b/mi] 20cal 85/88rpm 335/386W 6.08/7.58mph 4) 0.13mi - 1:16(9:56/mi) 157/158bpm [1560b/mi] 20cal 82/85rpm 224/373W 6.04/6.46mph 5) 0.12mi - 1:11(10:06/mi) 165/165bpm [1667b/mi] 2cal 84/86rpm 333/406W 5.94/6.11mph 6) 0.13mi - 1:17(10:11/mi) 156/158bpm [1588b/mi] 27cal 82/84rpm 224/369W 5.9/6.24mph 7) 0.11mi - 1:08(9:47/mi) 158/159bpm [1546b/mi] 23cal 85/89rpm 348/420W 6.13/6.22mph 8) 0.13mi - 1:14(9:44/mi) 171/173bpm [1665b/mi] 27cal 82/87rpm 230/375W 6.16/6.42mph 9) 0.12mi - 1:04(9:13/mi) 166/174bpm [1531b/mi] 18cal 86/91rpm 362/434W 6.51/6.69mph 10) 0.12mi - 1:21(11:03/mi) 174/174bpm [1921b/mi] 33cal 81/84rpm 213/390W 5.43/6.69mph 11) 0.12mi - 58(8:18/mi) 174/174bpm [1445b/mi] 33cal 90/93rpm 413/486W 7.22/8.14mph 12) 1mi - 8:22(8:22/mi) 161/165bpm [1346b/mi] 150cal 85/89rpm 272/303W 7.18/8.25mph 13) 1mi - 7:55(7:55/mi) 138/140bpm [1093b/mi] 145cal 86/92rpm 299/390W 7.57/9.33mph 14) 1mi - 7:36(7:36/mi) 125/130bpm [950b/mi] 42cal 87/89rpm 313/349W 7.9/8.84mph 15) 1mi - 7:23(7:23/mi) 125/130bpm [922b/mi] 42cal 87/91rpm 318/387W 8.14/8.63mph 16) 0.25mi - 5:53(23:57/mi) 128/135bpm [3065b/mi] 111cal 75/145rpm 226/405W 2.51/9.86mph
8:37 8:50 1:13 1:16 1:11 1:17 1:08 1:14 1:04 1:21 58 8:22 7:55 7:36 7:23 5:53
Multigraph
Pace
Elev
Cadence
Stride
Power
Fastest...
400m (1:39)
800m (3:24)
1k (4:22)
Mile (7:14)
5k (29:20)
5mi (47:41)
10k (1:03:11)
Multi Graph Loading...
mi
( to )
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bpm
Splits
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20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.25
2:09
2:09
8:35
170 166-172
257 136-275
110/11
0.50
4:23
2:14
8:58
170 168-172
268 243-287
11/10
0.75
6:29
2:05
8:22
171 168-176
274 232-291
11/11
1.00
8:36
2:07
8:28
172 168-174
279 255-315
11/14
1.25
10:46
2:10
8:42
171 166-174
269 250-285
19/10
1.50
13:00
2:13
8:54
169 166-174
281 253-327
20/14
1.75
15:19
2:19
9:16
169 166-172
283 233-311
13/16
2.00
17:26
2:07
8:29
171 166-176
271 232-307
15/12
2.25
19:29
2:03
8:11
173 170-178
280 257-291
19/18
2.50
23:24
3:55
15:40
158 66-176
279 54-387
18/19
2.75
25:55
2:31
10:04
165 122-172
276 122-413
20/19
3.00
28:24
2:30
9:59
167 134-178
278 131-422
21/18
3.25
30:51
2:27
9:47
168 116-182
283 119-435
15/13
3.50
34:10
3:19
13:15
162 80-186
284 26-487
10/24
3.75
36:26
2:16
9:03
168 100-176
226 54-288
11/11
4.00
38:33
2:08
8:31
172 170-176
280 250-294
12/17
4.25
40:40
2:06
8:26
170 166-174
268 233-299
9/11
4.50
42:41
2:02
8:06
173 168-178
283 256-304
15/14
4.75
45:35
2:53
11:34
171 72-176
270 13-296
1/0
5.00
47:44
2:09
8:36
171 160-174
272 155-305
4/9
5.25
58:20
10:36
42:24
166 140-174
258 20-310
13/12
5.50
1:00:32
2:12
8:48
171 158-180
282 148-370
12/13
5.75
1:02:26
1:55
7:38
174 168-184
314 253-374
12/13
6.00
1:04:07
1:40
6:42
177 172-182
340 303-391
13/13
6.25
1:05:55
1:48
7:11
174 172-176
315 298-338
16/15
6.50
1:07:51
1:57
7:47
173 170-176
310 273-331
14/14
6.75
1:09:45
1:54
7:36
173 168-176
311 294-325
11/13
7.00
1:11:43
1:58
7:51
173 168-176
314 276-351
11/12
7.25
1:13:37
1:54
7:35
175 170-182
323 234-389
12/11
7.50
1:15:25
1:48
7:11
173 168-176
308 250-330
6/7
7.75
1:17:11
1:47
7:06
174 172-178
322 305-352
0/0
8.00
1:19:05
1:54
7:36
174 170-178
319 279-357
0/0
8.25
1:39:31
20:26
1:23:10
150 64-290
241 41-406
8/6
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